Analysis Of The Text ' Relaxing Your Fears Away '

The third step of Wolpe’s treatment is desensitization. The psychologist goes through the anxiety hierarchy while asking the patient to vividly imagine the situation while the patient is trying to stay relaxed. Every time the patient feels even the slightest bit uncomfortable, the treatment is delayed until the person gets back into a fully relaxed state. This treatment will continue until the patient stays

Reason for the Desenstization to target behavior to which a person react with varying degrees of anxiety. so to analyze person problem by breaking it down so as to make easier for person to conditioned stimulus (e.g. a spider), that are ranked from least fearful to most fearful. Second patient can be given relaxation training like control over breathing, loosing muscle or mediation.

Fear, an intensive form of anxiety, can be crippling in nature to some people. It is important that we overcome our fears to be able to grow and mature. There are three main ways in which we can manage or resolve fear: behavioral therapy, systematic desensitization, and exposure desensitization. Behavioral therapy was introduced by John B. Watson, a behavioral psychologist, and involved an individual alternating engagements in coping and relaxation techniques to help desensitize that person to the stressors (Seaward, 2015). Systematic desensitization involves the anxious person learning to de-stress from the fear in small, piecemeal increments through which they always feel in control. Exposure desensitization, on the other hand, occurs when the individual is introduced to the real stressor is brief and save encounters with the stressor. Through combinations of the three different ways to

During the Enlightenment, philosophers were starting to drift away from religion, and many new truths were beginning to be discovered. When these new ideas, or truths, started to make more sense then the certainty of religion, a state of anxiety began to grow within the human mind. As this state of anxiety grew, many anxiety disorders began to sprout and show themselves within humans. These disorders, such as certain phobias, Generalized Anxiety Disorder (GAD), Post-Traumatic Stress Disorder (PTSD), and Obsessive Compulsive Disorder (OCD) began to take over many people’s lives. For many years, doctors have tried using harmful drugs to change the chemicals within the brain, to help relieve anxiety. As truth continues to be discovered, and anxiety continues to rise, therapeutic interventions will be proven to be more efficient in treating anxiety than its counterpart, the dangerous drugs that humans become dependent on.

There are many psychological disorders that exist around the world, as well as countless procedures used to treat these illnesses. In several treatments, doctors employ behavioral techniques in an effort to reduce the effects of the disorder. For example, Posttraumatic Stress Disorder (PTSD) is now being treated through the application of exposure therapy. Exposure therapy is a behavioral technique where individuals are exposed to their without the possibility of a bad outcome. By doing so, a therapist can manage the retraumatization brought on by the disorder and the patient can begin to feel relieved and/or validated.

Desensitization is a predominant treatment that exceeds expectations to diminish the fear in a patient of a circumstance, by presenting them to it either in actuality or in one's imagination. In the first place, the patient should consider storms deliberately until the point when the contemplation isn't dreaded. Second, take a look at photographs of the storm until unfeared. Next, watch recordings of the storm until the point that the video is unfeared. Finally, the patient should play sounds from storms noisily for a considerable length of time until the point that the sounds are unfeared. Ensure you never proceed onward to the following stage unless you've effectively finished the past one. By finishing these means one ought to have the capacity

An important feature of behavioural therapy is its focus on current problems and behaviour, and on attempts to remove behaviour the patient finds troublesome. This contrasts greatly with psychodynamic therapy, where the focus is much more on trying to uncover unresolved conflicts from childhood (i.e. the cause of abnormal behaviour). Examples of behaviour therapy are aversion therapy and flooding. Aversion therapy is used when there are stimulus situations and associated behaviour patterns that are attractive to the client, but which the therapist and the client both regard as undesirable. This therapy involves associating such stimuli and behaviour with a very unpleasant unconditioned stimulus, such as an electric shock.

treating anxiety and phobias without involving sudden direct exposure like in the case of exposure therapy. I know because in an article it said " systematic desensitization is a method of therapy that is helpful in treating anxiety and phobias without involving sudden direct exposure like in the case of exposure therapy.

comparable results for depression as antidepressant medications, making it a successful treatment alternative to medication. (Thoma, Pilecki, et al., 2015, p. 433) Since this is predicted to become such a major issue, the treatment for depression has become extremely important. According to Rachman, Cognitive behavioral therapy is also successful for the uses of treating obsessive compulsive disorder and anxiety. For example, Salkovski 's analysis of OCD became an important part of the cognitive behavioral therapy model, which helped therapists focus on the client 's thoughts and feelings regarding their compulsive behaviors and urges. (Rachman, 2014, p.5) In the field of anxiety, studies also found that cognitive behavioral therapy showed favorable results in lowering symptoms for those diagnosed with generalized anxiety disorder. One of the majority methods of therapy for anxiety disorders is exposure therapy, which is the process when a client is directly confronted with the object that they fear throughout sessions. The process starts out slowly, until the last session where the client comes into direct contact with the object they fear. (Thoma, Pilecki, et al., 2015, p. 438)

These therapies are useful for a few reasons. Cognitive behavioral therapy will help him to form coping strategies that will help him to manage his stress and anxiety on his own. It is important to have a tool such as strong coping strategies because they provide long term assistance that can always be useful. This type of therapy is also the better option because it is used to understand the thoughts and feelings that influence the negative behavior that is associated with the disorder. It is helpful for the patient to understand the thoughts and subsequent actions when dealing with this disorder because they are most likely irrational thoughts associated with their phobia. We would use systematic desensitization to help the patient overcome their phobia. It is helpful to not only understand the irrational thoughts associated with the phobias and anxiety, but to confront them head on. Then, try to overcome them and make it less debilitating of a problem. These therapies are better than others for a few reasons. First, it is best to address the thoughts and how they are affecting his actions. Then, learn how to cope with that which is what we are doing with the cognitive behavioral therapy. It is best to first understand, and work through the issues. Then, create strategies rather than focus on what is hidden in the

A competent therapist will not simply treat a client’s phobia with exposure therapy. Rather, the therapist begins by conducting a functional assessment to develop a treatment plan. Information should be obtained about the factors pertaining to the excessive fears or anxiety. The therapist should determine what situations or stimuli serve as triggers for the anxiety or fear. The way the client responds to the fear should be noted. Further, the therapist should consider the links that exist between triggers and responses. Generally the links are faulty cognitions that must be addressed with the client. This important first step may take between one and six hours and require several sessions. The therapist can then proceed to create a list of the client’s primary problems. To keep the list manageable, it should contain no more than ten problems. The main problems should be listed first. The therapist can decide if any of the problems on the list would be suitable for exposure therapy. The next step before using exposure therapy is to have the client obtain a medical evaluation. Some medical conditions such as thyroid dysfunction, amphetamine use, or drug withdrawal can mimic or increase anxiety. Exposure therapy may be contraindicated for some medical conditions. Using flashing lights during exposure therapy could bring on an epileptic seizure

Systematic desensitization is a brief/graduated method of exposure therapy that gets patients to become increasingly more exposed to an anxiety-evoking stimulus or situation, while engaging in a competing behavior. This therapy had three primary steps. First, the patient is taught a competing response, then events that cause the anxiety are listed in a hierarchy, then the patient is instructed to imagine each anxiety-evoking event while simultaneously engaging in the competing behavior. With that being said, making a list of anxiety-evoking situations or stimuli is called anxiety hierarchy construction. Each hierarchy is to have a general theme and each situation is to be listed from least to most anxiety-evoking.

The Self-administered Systematic Desensitization can be a useful tool for clients. When I was reading the document, I am surprised it included the tongue and mouth relaxation. I have not ever seen it before. Therefore, it is the most comprehensive relaxation tool that I have ever seen. Additionally, I joined guided imagery retreats before which was like the relaxation scene described in the guide. It was very relaxing experience, thereby I recommend it to my clients. Using this tool can be a good self-help technique for the clients since we cannot be with them all the time. That’s why it makes contribution to their self-agency.

Systematic desensitization is a venerable behavior therapy for fear and anxiety. Usually it entails remaining deeply relaxed while visualizing a series of increasingly fearsome scenes in which the patient confronts targeted events or situations. There are many theories about how systematic desensitization reduces fear; most “theories” are post hoc claims that systematic desensitization instantiates some other training regimen or process such as respondent extinction, habituation, counterconditioning, or self-efficacy augmentation. Joseph Wolpe's original theory of how systematic desensitization works appeals to learned inhibition of anxiety that is based on parasympathetic inhibition of sympathetic activation. Criteria have been developed to

“The aversion therapy is considered a type of psychological treatment, where patients will be exposed to different types of stimulus and at the same time it will experience some type of discomfort (Lieberman, 2012).”This treatment is based on the principles of classical conditioning; using classical conditioning to get rid of addictions or unwanted behaviours. Patient’s unwanted addiction is paired with a drug that makes them sick.