Summary Of Untie The Fear Knots Of Your Heart

Fear is one of the most basic and vital aspects of human behavior. To our ancestors, it was often the only thing that kept them alive, but today, with less and less things in the natural world people have to be afraid of, it usually just keeps them from working towards their goals. Fear can prevent one from pursuing their dream in that it forces us to be afraid of the future and can act as a catalyst for people giving up.

Everybody has a different perspective on fear and everybody is affected differently. The Mental Health Foundation stated that, “Fear can last for a short time and then pass but it can also last much longer and stay with us. In some cases it can take over our lives, affecting appetite, sleep, and concentration for long periods of time. Fear stops us from travelling, going to work or school, or even leaving the house.” This quote shows that fear does not affect people as much as it does to others. Although, fear can affect people for a long time which can cause them to stay isolated from others. There are many types of fears and some examples of fears include: the fear of the number 13, the fear of spiders, the fear of heights, and many others. There are hundreds of fears and many people have these fears and everybody is affected differently.

Change, the process of all growth and life, is greeted generally with a feeling of fear. Fears seem to sneak up on us, drenching us in sweat sending our heart rate rocketing, leaving us quaking and shivering. Some fears we see coming and our body and mind prepare to fight or flee. We understand those kinds of fears and can use rational thinking , stress reduction, and plan our actions to combat those fears. Various things help reduce our sense of helplessness, which is a common emotion experienced with fear.

Fear is the feeling of being scared or afraid, or does it mean more? Fear can change someone and make them into a different person. In the book, Fever 1793, by Laurie Halse Anderson (2000), shows how fear can change the lives of people. The story is about a 14 year old girl Mattie, who lives in Philadelphia when the devastating yellow fever epidemic of 1793 hits the nation’s capitol. Soon the fever hits her home and Mattie has to leave, enduring many frightening adventures trying to survive. This story illustrates when people are afraid, their fear and sadness can make them lose their sense of identity.

The idea of fear is a fairly simple concept, yet it carries the power to consume and control lives. Fears have stemmed from an inadvertent psychological response to situations deemed threating to one’s personal safety, but have evolved into a complex web of often illogical misconceptions which are able to cloud a person’s judgment and result in situations often worse than originally intended. Fears can be hard to quell, but it has been shown the best way to overcome fears is often to face them, as author James Baldwin asserted when he wrote, “To defend oneself against fear is simply to insure that one will, one day, be conquered by it; fears must be faced.” Baldwin makes strongly qualified statement, and his idea fears must be faced to

Fear can change people in many ways. Three of them are by making people afraid of change, by making them avoid possible death, and also by staying away from what they fear.

In this TED talk video, the necessity of it is because in general public it is told to ignore fear instead of using it as a tool in life, which prompts us for not being well prepared with having something going on all around us. Additionally, our disposition to accept control and we compose more clear however nonsensical worries as opposed to the more honest yet sensible ones. Karen Thompson Walker uses cases of fear to portray this from standard society today, including critical instances of affairs the world appearances, for instance, moderate ecological change and coronary ailment, getting her point across to her group that she has identified as her audience, which is 21st century Americans.

Edgar Allan Poe creates an atmosphere of fear and dread in his story “The Tell-Tale Heart” through the setting and the narrator. He creates these feelings through the setting, from the fact that it happens at night. Darkness creates an eerie feeling, because you cannot see what could be right next to you. Poe writes about this when he says, “His room was as black as a pitch with the thick darkness…” (Poe 304). From this one can conclude that the darkness is so thick in the room you can almost feel it. The darkness has secrets only the daring would want to know. Another way the setting creates fear is the fact that it’s in the old man’s bedroom. You are vulnerable there at its one of the places you would least expect someone to be. This is shown when Poe writes, “…and the

One thing I learned about fear is that it can basically act for us. With fear humans can make critical decisions that they wouldn’t dare make without fear edging them on. A story that particularly shocked me was the story of a young woman named Kelly. She followed her

The concept of fear dated back as far as 400 BC. During this time, Hippocrates, an ancient Greek physician described the overly shy person as “someone who loves darkness as life and thinks every man observes him”. When fear is persistent and exaggerated, it results to tension and stress and consequently, anxiety.

Fear is something that large amounts of people have encountered at least once at some point in their lives. It has been said to have caused a variety of outcomes, many of them being largely negative. Therefore, it is a common human response to react to fear by counteracting it with positivity and/or success. The idea people have of what fear is depends on the person. In the article “How Fear Works”, for example, fear is defined as a “chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals” (Layton 1). The website “Psychology Today” defines fear another way, calling it “a vital response to physical and emotional danger” ("Fear Paranoia”). There are several other definitions people have on the

There are occasions when a human being will stand out against pain, even to the point of death. But for everyone there is something unendurable--something that cannot be contemplated.” (Orwell 234). Every human being is afraid of a situation that carries possible threat or harm. In such situations, it is natural instinct to go into a “fight or flight” mode, to stay and fight or to run away to escape the threat. This reaction is wired into all humans, for it is crucial for them to survive, to act accordingly to save themselves. However, fear has an emotional response which varies from individual. It is this response that creates their fear of fear, which can be identified as a phobia. A phobia is directed to an object or situation where one realizes that their fear is unreasonable, but they instinctively react. Especially when stressed or nervous, confronting one’s phobia is even more difficult and a bigger feat to accomplish. By knowing how fear and phobias work in humans, the Party was able to manipulate such fears to create advantages. As a result, the Ministry of Love was created, symbolizing people’s fears, intimidating them to conform to the Party’s regulations. “The thing that is in room 101 is the worst thing in the world”

Many people are faced with different fear’s throughout their life and sometimes have to face these fears daily. Simple everyday tasks like going to work can create fear for someone who has anxiety over what will happen during the day, which may prevent them from accomplishing the tasks at hand. Not being able to do their job well affects people’s morality; therefore, it goes against what is socially right, having a job, and providing for their family. Everyone has a fear, and a lot of people allow this fear to take over their actions instead of overcoming it. Fear can mess with one’s perception when facing a difficult situation that may ultimately threaten their morals.

Fear is the number one obstacle everyone must overcome at some point in their life. When the word fear is brought up I like to think of past situations that I experienced. There are many different methods used to conquer and learn from our fears such and exposure therapy, having a growth mindset, and thinking positive. For example, when I was younger fear was my worst enemy, School was the main reason that caused my fear. My fear of failure was my biggest obstacle growing up so I used that as a method to learn from my fears.

In all cultures and across all times, anxiety and fear have been significant factors in the lives of humans. We all are genetically programmed to become anxious about things that cause harm or abandonment, but if we pair any thoughts, feelings, actions or sensations with a specific objects this can cause anxiety. However not all people are experiencing anxiety in the same manner. In this assignment we will look at what is irrational fears, what causes it, how does that affect the persons life and how can he be helped to over come it.