Analysis of Research Report

In today’s growing world, fad diets seem to be all the rage. As obesity rates are increasing more and more each year with 1/3 of the population overweight and 1/3 of the population obese, many people are trying everything that they can to lose weight. With people in our nation because too busy to exercise, too busy to make healthy meals, and healthy foods being too expensive, many people turn to these fad diets to help control their weight or help them lose their weight. One of the most known fad diet is the Weight Watchers program. The purpose of this study is to find out using both creditable and not so creditable sources if this fad diet actually works.

The Medical and sports nutrition establishment are horrified by the concept of low carbohydrate and ketogenic diets. While studies are being released almost daily proving the superiority of low carb diets for fat loss, the medical establishment warns against trying them as the long term health risks are "unknown". Apparently it is a case of 'better the devil you know than the devil you don 't '.

Nowadays, undergoing weight loss is one of the major controversial issues facing America. Many believe that what you consume is more important than how much you consume. While others argue that in order to lose weight you must lose more calories than the calories you consume. Although both sides may be true, after reviewing the sources provided I have concluded that what you consume can be more important when trying to undergo weight loss.

It is often difficult to understand the decision making of people that lack the mental stability of average people. Many people may argue that mental illness has no relation to crime. Sherry Glied, and Richard G. Frank search for an explanation of violent acts and how they can be linked to some clues of psychological abnormalities. In the academic article, "Mental Illness and Violence: Lessons from the Evidence," Glied and Frank discuss the reason for which a person may become violent, whether it deals with mental health or has no relation at all. Meanwhile, Jeffrey H, Nathan, and others, conducted experiments regarding mental health problems and the seriousness of criminal issues. In, "Attribution and Serious Mental Illness: Understanding Multiple Perspectives and Ethno Cultural factors," these scholars focused on the idea that mental illness and violence are set off by other attributes, such as stress, anger and family problems. Both of these articles deal with the aspects of mental illness and the possible links to violence. In further discussion, readers will be able to understand the studies with different approaches, such as the type of audience they attract. Also, the scholars present evidence to prove the credibility of their studies.

In the United States, it seems that the public has constructed endless ‘solutions’ to the country’s rising weight epidemic, from fad diets to nutrition programs. According to Harvard University’s The Nutrition Source, “roughly two out of three U.S. adults are overweight or obese (69 percent) and one out of three is obese (36 percent)” (“An Epidemic”, par. 2). Interestingly enough, the majority of the ‘wonder’ regimens lack crucial aspects for effective weight-loss: Proper nutrition, incorporation of physical activity, and an individualized plan for calorie intake. Moreover, the various nutrition programs that have been implemented lack the depth and effective approach to produce continuous significant results towards the fight against obesity. When analyzing the fundamentals of fad diets and nutritional programs, we should ask ourselves a very important question: What are the flaws behind America’s approach to solving its obesity and malnutrition epidemic?

Gardner, C.D., Kiazand, A., Alhassan, S., Kim, S., Stafford, R.S., Balise, R.R., Kraemer, H.C., and King, A.C. (2007, March). Abstract: Comparison of the Atkins, Zone, Ornish, and Learn diets for change in weight and related risk factors among overweight premenopausal women. JAMA, 297 (9), 969. Retrieved March 24, 2007, from http://jama.ama-assn.org/cgi/content/short/297/9/969

The weight loss industry is a multi-billion dollar machine, perpetually fueled by not only new information, but also data that have remained true for decades. Although it is unsurprising that the human body will lose weight when it expends more calories than it consumes, new findings lead to several alternative diets and weight loss methods that gain much more popularity than the basic concept of eating less and exercising more. For

In our world today, time and money are becoming more scarce for the general public. For this reason, many Americans find themselves eating fast food or simply have an inadequate daily diet. Thus causing an increase in obesity rates nationwide. According to the National Institute of Diabetes and Digestive and Kidney Diseases, data from the National Health and Nutrition Examination Survey concluded that 2 out of every 3 adults in the United States of America are obese (NIH, 2010). With that being said, many Americans find themselves testing and attempting various ways to lose that excess weight. Some look for the quick fix (pills, teas, remedies, etc.) which majority of the time doesn’t work. Others go for the best way which is to simply eat

Did you know, the percent of adults who are obese in the United States is 34.9% now, and it was continually getting larger in the recent years (CDC)? What a surprise that more than 1 out of 3 adults are obese in our country. Obesity can cause various health problems, such as high blood pressure, diabetes, coronary heart disease, or even directly cause death. So, it is time to control and prevent obesity. Exercise is a good and normal way to lose weight, but Melinda Moyer discusses about another way, reducing the amount of carbs in people’s daily lives. She leads readers to explore the relation between carbs-rich diet and obesity or chronic disease. Even though some other theories like low-fat diet were supported in the history, more facts and evidence prove that low-carbs diet is the best way to solve the problem. Moyer uses pathos, ethos and logos to persuade her audience to against carbs, and choose low-carb diet in her article “Against The Grains.”

A common doubt that emerges for many wanting to lose weight and belly fat quickly is to choose between low carb and low-fat diets. While there are warmed contentions concerning

Fad diets are becoming extremely popular in today’s society promising ‘quick’ weight loss while shedding unwanted inches. Many people are interested in the newest crazes because it’s a quick fix to a long-term issue that they are not willing to dedicate a whole lot of time or effort into. Fad diets are considered for short-term use, but people tend to use them as lifestyle changes because it is easier than exercising. People who are in desperate need to shed a few pounds are willing to try anything, even if it risks their own health.

It’s a myth that diets are suitable for women. Including exercising as well as eating correctly. Many people using atkins Plan end up encircled by friendly support and otherwise good organizations. Thes programs are essentially accustomed to sponsor someone within their efforts to slim down. Stemming from telephone calls to meal cards, the dietary plan has been utilized in many methods to extend someone’s health, improve diet and optimize this diet. Atkins plan also uses no pills or other gimmicks. Atkins plan is another amazing method to shed the excess weight that’s must be lost inside a controlled way, to ensure that the going on a diet individual doesn’t become weak, ill, or perhaps suffer dying in the diet

Many men and women aim to lose weight for a varying number of reasons; it could be to become healthier or it could be to look better for an upcoming event. In either case, they turn to resources in which state which diet is the best and why. Currently, the “x diet” may be better than the “y diet” because it allows

Nowadays health and weight loss programs has become integrated in many Americans everyday lives. Two popular ways to lose weight are through, low carb diets like the Atkins diet, and low fat diets. They both are in sheer contrast when talking about the type of foods linked to the diet, the low carb diet limits a person to only consuming foods that are high in carbs, such as rice, bread, and pasta, on the contrary, the low fat diet only limits a person to consuming foods that are in high in fat like milk, beans, and meats. Although the two diets sound very different, they share correlations with each other. The low carb diet and the low fat diet both claim they're a great tool for weight loss. Even though their goal is to achieve weight loss and good health they are still very different.

Over the years the number of people who are considered overweight or obese have increased dramatically and has become a serious public health problem. Today in the U.S. over one-third of adults are obese over overweight (1,13). This is due to many thing including lack of exercise, lack of motivation and improper diet. All of these can contribute to an unhealthy weight gain, but one in particular has given rise unexpectedly. Individuals who are overweight or obese and want to lose weight, tend to lean on exercise, dieting or combined efforts of exercise and some sort of dieting mechanism. Research has shown that dieting actually has a negative impact on weight loss because most individuals who chose to diet are doing it wrong. Less than 20% of individuals that have attempted to lose weight are able to achieve and maintain 10% reduction over a year(9). So the question being answered should be why this is so and is dieting really the best weight loss mechanism for anyone no matter the age.