Anatomy Of The Big Toe Analysis

Outside of medicine, I spend my leisure time dancing and choreographing. My love for dance and music stems from my early childhood. I recall listening to Disney songs and “choreographing” dance moves – moves that appeared as uncoordinated, but exquisite loose wiggles. As a result of my parents’ high expectations and strict upbringing, dance was an important activity because it served as a safe haven away from the stress and pressure I felt as a child. Dancing was, and is still, my source of joy and amusement.

One of my first literacies I learned started as a simple extracurricular activity my mother put me in to keep me out of the house and out of her hair. I started learning a literacy of dance through taking classes. At three years old I start ballet and tap combo class, from there I continued taking more classes in different styles and taking more advanced classes. By dancing for 15 years I learned and acquired extensive knowledge of the art. I started to learn and take class at Marta Jackson School of dance, I continued my training for fifteen years, until my senior year of high school. I danced on my high school dance team, at other studios, in different local productions and even in the Macy’s Thanksgiving Day Parade.

Understanding how the muscles inside your body move and the mechanics of how your body moves is incredibly important in dance. If you understand how something needs to move to create a certain you are sure to recreate that shape with the same precision every time. I also find the human body fascinating. How we as dancers come across injuries and how we should go about mending them. Dance is so powerful that understanding the mechanics of the body greatly assists how you move. I have an anatomy coloring book that I use frequently to find how muscles connect and how to make something move. I would love it if one day I became a special physical therapist/ kinesiologist for dancers and helped them understand how they

The ankle joint is a rolling joint that gains most of its stability from osseous and ligamentous structures. Congruence of distal articular surface of the tibia, fibula, and trochlear surface of the talus aids in even distribution of weight-bearing forces on the joint. Medial ligamentous structures, interosseous membrane, tibiofibular, lateral collateral ligaments, and tendinous structures assume static stabilization role of the ankle. (10,11,22).

Ever since I was six years old, ballet has defined me. I was extremely passionate about making a career for myself through dance, and I spent all of my time in dance classes instead of other extracurriculars or social activities Ballet for me began in a small basement studio, doing twirls and jumps and receiving stickers from the teacher when I worked well. At age six it was fun, but as I turned eight, it became something different. I began attending the Boston Ballet School, and a passion for dance emerged.

Picture a casual day in the life of an ordinary girl: going to school in the mornings and performing her chores during the evenings. Now, reorient this to a day where she lacks of time to balance homework and sleep as pulling all-nighters is a quotidian activity where the exclusive task is to execute all her responsibilities. This vigorous alteration portrays how my life has changed in the preceding years. Antecedently, I was able to attend Orland Ballet's Summer Intensive. Challenging my daily living, I was chosen to dance with Ballet Concierto's professional dance company. Subsequent years later, I am able to face the challenges to come.

"Everybody be warmed up and ready by 3:20!" My dance teacher yells to the Camden Hills Regional High School's, Strom Auditorium stage into the Black Box. I quickly slipped on my dance shorts from Pink, and a white Studio Red tank top, and then lastly my ballet slippers. I sat on the ground of the senior company dressing room, along side my friend Emily, as we started massaging our feet, getting the blood flowing to our muscles.

I have decided to summarize "The True Nature of Ballet" by Caron Jonard. In this Passage, a woman describes the both emotional and physical pain of being a dancer. She describes the pain and sacrifices through a ballerina's eyes in which they must go through to reach their dream. Though she had many wounds, she pushed through every painful blister and raw skin cuts all over her feet, she never gave up. Put a smile on and dance your way through the pain, is exactly what she did. She explains many injuries and hardships, such as landing a gig as being a dancer. Having a career as a dancer comes with many obstacles, in which I was not aware about. Knowing that her young daughter now shows interest in having the same dream, it worries her. She

The quads include the rectus femoris, and the vastus lateralis, intermedius, and medialis. This muscle group shares a common tendon at insertion. The patellar tendon inserts at the tibial tuberosity, and within this tendon lies the patella. The patella is anterior to the femur-tibia articulation, and this sesmoid bone increases the leverage of the quads by acting as a pulley. The major contributor to the stability of the knee joint is the strength of the quads. The only muscle that assists in extension is the tensor fascia lata.

Before I began formal training in classical dance I was performing vocalist and actor. As a performing artist, I had already gained a deep appreciation for dance, leading me to take a ballet class. When I first began, ballet was just an extension of my performing resume, something I did only to so I would be a more castable actor. Nevertheless, I soon after I began dancing it became my focus and I began the normal daily training schedule of Pre-Professional student. Throughout my career, it was the art of dance that inspired me. Although important, my technique was just a tool and my body was just the canvas.

As a child, my dream was to get on pointe shoes. I watched as ballerinas gracefully turned and leaped across the stage in the Nutcracker. I watched as Angelina from Angelina Ballerina laughed and smiled at the sight of her pointe shoes. However, it did not occur to me on how difficult and painful it would be at the same time.For 7 years, I have been training for my first pair of pointe shoes. Pointing and flexing, balancing and turning. At last, on the day of the evaluations, my teacher said four words that absolutely made my entire year.

The driving phase of running requires the hip and knee joints to extend, and the ankle joints to flex and extend, which in turn, engage the gluteus-maximus, hamstrings, quadriceps and gastrocnemius muscles. The quadriceps muscles bend the hip and straighten the knee and the quadriceps stabilize the knee and help absorb shock impact of landing.

The main one I will focus on is the take-off. This is where the most movement of the rider occurs. During the take-off, you push your body up out of the saddle, with the power coming from your legs, hinging at the hips, upper body will start to fold forward. The hamstrings are eccentric, they take the largest amount of strain, quads are concentric and they produce the power to lift you up out of the saddle along with the glutes to produce power as well. (Equestrian and Horse. 2012)

Finally, my mom had put me into ballet classes. Finally, I am already in first grade and if I hadn’t started this year, I would never become a true ballerina. I had dreamed of being a ballerina since I was 3. Only because ballerinas were so flexible and beautiful, and they danced so effortlessly. I never stopped trying to learn the ways of ballerinas. I would go into my room and play smooth music and practice on my tippy toes, as if I truly were capable of being a ballerina someday. Constantly doing pirouettes,that I learned to do on ‘Shake it Up’ .

The anatomy of the foot is very complex. There are twenty six bones in each foot. The bones in both feet equal one-quarter of the bones in the human body. There are thirty three joints and over one hundred muscles, tendons and ligaments in the foot as well. The longest bones of the foot are known as the metatarsals. There are five in each foot with the fifth being on the exterior of the foot and the first on the interior. On the end of each metatarsal there are phalanges, better known to most people as toes. The phalanges and metatarsals are the easiest to break or injure from weight bearing activities. According to the