Anger : The Uncontrositive Sides Of Anger Management Classs

Aristotle holds that anger is “a desire accompanied by pain for an imagined retribution on account of an imagined slighting inflicted by people who have no legitimate reason to slight oneself or one’s own.” (1-3). “Anger is a complex emotion since it embraces pain and pleasure; the pain is produced from injury while the desire of taking revenge is somehow results from the injury. Anger is a strong feeling of being upset or annoyed because of something wrong” (7) . It is also energy it can be positive or negative; if it is used positively, it can lead to a magnificient changes but if it’s used negatively it probably could be devastating. Aristotle emphasizes that anger is pleasant and in that sense constructive and linked to hope, so may be anger at the end is not a bad feeling it can give results and leads to a quite good change. To

Acting upon anger is rarely positive; it often results in rash, regretful acts of violence and hatred. However, that usually fails to stop people from making reckless decisions in heated moments of emotion and aggression. The destruction that anger causes is most likely to be counter-productive and does not fix the problem at hand.

Every human has felt anger at some point. It is directly linked to the adrenal gland and therefore directly related to the survival of our ancestors. I myself have felt a lot of anger throughout my life. Mainly, the response is triggered by the mindset of people not allowing themselves see the reality. My personal experiences shows that anger is not simply the emotion of a crowd, but begins on the individual level. In our present day society, anger is incredibly contagious, starting at the individual level and it spreads rapidly, often through people with similar views. The spreading of anger often leads to violences. In recent events, widespread anger has led to mobs clashing with police in Catalonia, Spain. The spread of anger and its effects demonstrate the use of this emotion in our lives. In Lord of the Flies, the island is a mousetrap of anger, slowly leading up to the collapse of their island civilization. The tension on the island caused by anger shows one of our human flaws, and demonstrates what it does to a group, spreading quickly and reaping havoc. Anger is part of our human nature, and not much can be done to prevent it and its effects.

Anger Management is a practical guide that will help you to stay calm in the face of angry

As I said earlier anger is a natural reaction to grief and loss; getting mad occasionally is normal. But if anger stays too long, it can develop into a stronger emotion called rage, and that can turn out of control. Anger that is unresolved can create bitterness. If it is left to fester too long, anger can also turn into fury and vengeance. These are all dangerous and destructive by-products of a normal emotion that you do not want to

Utilizing strategies and techniques to effectively manage anger can be difficult, the lack of anger management can result in serious consequences. The literature suggest that problems related to anger and aggression can cause difficulty in many areas of life. In addition, it can cause impaired functionality for

Anger management. Anger is a normal reaction. However, how you express your anger will be the most important aspect. You need to be able to learn how to face a situation which invokes your anger. The key in this situation is in maintaining your calmness.

Thich Nhat Hahn, one the world’s most influential spiritual leader of our time teaches answering anger with anger will only lead to more unrest and violence. (Thich Nhat Hahn video) Thich Nhat Hahn explains anger to his followers, as a storm that is brewing so is the anger brewing deep within our consciousness ready to breakout. Like a storm, we know is coming we must prepare before it hits, just as we must be prepared to control the anger we feel seizing within us. Thich Nhat Hahn teaches learning to recognize the anger building inside of us over situations that cause us to become angry is the first step in controlling anger. When we know of our anger is at a boiling point ready to blow, now is the time to implement deliberate breathing techniques that Thich Nhat Hahn says will re-focus our minds on our breathing and away from our anger.

Anger is not a good, thing, and should be kept under control, for causes people to act rashly and clouds their judgment. An example is when Cole tries to explains why he beat Peter Driscal up, he explains that it was the anger that caused him to act out and behave irrationally(Mikalsen 234) This means that Cole did not mean or want to hurt Peter, but his anger clouded his judgement and convinced him to beat up and bash Peter on the sidewalk. This shows that anger causes people to do things they normally wouldn’t even think of doing. Therefore, anger should be held back and taken out somewhere else, otherwise it could hurt people.

Anger is defined as “a strong feeling of displeasure and usually of antagonism [opposition of a conflicting force, tendency, or principle]” (Merriam-Webster 1). Anger is the result of chemicals in the brain being released and causing the emotion. Some people experience uncontrollable anger, and it can be diagnosed with Intermittent Explosive Disorder (IED). Luckily, there are steps someone can take to calm themselves down.

I believe that anger can be used as a force for positive change but it also sometimes cannot be so positive. First, I think anger can be used for a positive change because if you are angry about something you have anger towards something you want to change and you have a good reason to be mad. For example, if you are fighting for women’s rights (which Nellie is) you have to be mad about what is going on, you cannot just say “women’s right are not fair”. You have to be mad, and use it for a positive change by saying something like “women’s right are not fair at all, and I, being a woman myself, it is very very frustrating what is going on”. Also, using anger for a positive change can sometimes turn bad, to explain further, if you believe in

First, anger comes from being undervalued. Expressing anger can show others that angry people believe that they are underestimate. In other words, this could let the rest of individuals think twice about angry people’s ability, which means showing anger can change others opinions about undervaluing people. Having a second chance to display the ability that are ignored at first will help people in the negotiation. Second, expressing anger can let others fear you in negotiation.

People take the word of broadcasters as gospel, no longer seeking the help of professionals. There are plenty of explosive characters in movies and shows, and people find a way to relate with them. They believe that by blowing up over their anger will result similarly to the falsity portrayed by television. Lastly, Post Hoc, Ergo Propter Hoc Reasoning is a major factor in why people believe that aggressively displaying anger is useful. “People often mistakenly attribute the fact that they feel better after they express anger to catharsis, rather than to the fact that anger usually subsides on its own after a while.” (Lilienfeld 151) This quote from “50 Great Myths of Popular Psychology” accurately captures the misconception that is commonly faced with this myth. Correlation does not equal causation, and this is something that people often forget.

Anger can certainly lead to aggression but they are not the same thing. Anger is ”a strong feeling of displeasure and belligerence aroused by a wrong”(dictionary.com). It is an emotion that causes people to be alert and calls them to action. In the article “Five Things to Know About Anger”, Dr. Martin says that “Much like hunger motivates us to eat, thirst motivates us to drink, and fear motivates us to avoid things that are dangerous, anger motivates us to respond to confrontation and unfairness,” and unlike misconceptions have most people believe, anger can be expressed in multiple ways that can allow someone to remain at peace or turn to violence. Some of the different forms of expressing anger include: assertiveness, problem solving, and aggression

Anger can be used to create positive change by letting it motivate you, meaning it can easily be changed to inspire you. You can take how you feel, and how frustrated you are, to prove yourself wrong. Just think, “I don’t want to be frustrated anymore.” Surprisingly, this can drastically change how motivated you are to do your best.