Ankle Pain Research Paper

When you sprain and ankle the ligaments in the ankle stretch more than naturally intended and tear. “Sprained ankles are the most common type of musculoskeletal injury”-https://www.emedicinehealth.com. The ankle is made up of three bones the tibia is the major bone in the ankle and it hold most of the bodies weight. The fibula is the smallest bone in the ankle and the final bone is the talus which is the bone on the top of the foot. Stress on the ligaments causes them to stretch or tear. You can sprain an ankle by landing on the side of your foot when you jump or run, stepping on a not flat surface like stepping in a pothole or in sports when

It is very important to see your doctor if you experience problems with your ankle. He will determine if it is a sprain or something more severe.

The ice will not only numb some of your pain, but it will also decrease swelling and inflammation in the muscles.

The second half of this is outline too brief and superficial to be very helpful. See these web sites that do a better job describing Ankle Fractures:

Plantar Fasciitis is the most common cause of heel pain. Plantar fascia is a flat band of tissues that connects your heel bone to your toes. It also supports the arch of your foot. If you happened to strain your plantar fascia, it will get weak, swollen, and inflamed that will make your heel or the bottom of your foot to hurt when you walk or stand. It is common to older people and those who uses their feet a lot like soldiers and athletes.

Apply icing for 20 minutes, four to six time a day for several days. This will help in reducing pain and swelling.

Per the medical report dated 06/27/2016, the patient complaints of right ankle pain. It was noted that Elavil and Naprosyn provide relief about 20-40% each. Patient’s current medications are Ambien, Naproxen, and Gabapentin. Patient has tried Gabapentin and Tramadol which did not help. Treatment plan includes application of Voltaren gel 1% to affected area four times a day and as needed, increasing Naproxen to 500 mg, addition of omeprazole 20mg once a day, Elavil 25mg at night, and Lidoderm patches 5% for pain.

A compression bandage can be applied immediately to help stop swelling but it should only be applied for 10 minutes at a time as restricting blood flow completely to the tissues could cause more damage, whereas the calf supports can be applied for longer. We also advise wearing a heel pad to raise the heel and shorten the calf muscle hence taking some of the strain off the muscle. It is a good idea to put heel pads in both shoes because otherwise one leg will become longer than the other due to the raised heel thereby creating an imbalance and possibly leading to other associated injuries / pain. For more comprehensive treatment and to minimise the risk of re-injury, Sportsinjuryclinic.net advise seeing a professional therapist (such as physiotherapist, sports therapist, osteopath or chiropractor) who can also devise a full calf strain rehabilitation program including stretching and strengthening exercises. A doctor or medical professional may prescribe anti-inflammatory medication e.g. ibuprofen which is beneficial in the first few days after the injury. Do not take ibuprofen if you have asthma and always speak to a pharmacist or doctor before taking medications. There is some evidence that anti-inflammatories can impair healing so do not take them for more than a few days at the beginning of the injury. Also, taking medication can sometimes "mask" any pain and may therefore be detrimental to the healing

Physical therapy modalities, such as ultrasound, whirlpool baths, phonophoresis, augmented soft tissue mobilization, electrical stimulation, and unweighted ambulation, may be used (2009). Ice and rest are the two most important treatments the athlete can receive during the acute phase. Ultrasound will be used to increase the tempeture of the local area. This will increase the speed of healing. Phonophoresis will be used to introduce medications into the area. Mainly anesthetics to numb the trigger point. Whirlpool baths will be used to relive pain and swelling of injured leg. Electrical stimulation is used for to help the healing process by transporting ions beneficial to healing to the affected area

Soccer. It’s a physical sport with plenty of completion, and with that comes injuries. Good morning class, today I will be talking to you about the soccer of sport, and the commonly occurring within the game, as well as talking specifically about sprained ankles and meniscus tears, and the rehabilitation processes for the two. The most common injuries within the sport of soccer are: Ankle sprains, groin pulls, hamstring strains, shin splints, and knee injuries.

If you have pain on the outside of your ankle, your peroneal tendon might be to blame. This tendon runs from your lower leg to the middle of the outside of your foot. It passes over the outside of your ankle so when this tenon is irritated or injured, you can have pain in your foot and ankle. Here are some of the symptoms of a peroneal tendon injury and treatments that might help.

Patient is a 15-year-old male presenting after sustaining an inversion sprain to his right ankle while playing basketball yesterday. This occurred about 1:30 p.m. Patient indicates that he landed after jumping up for a rebound and came down on it sideways with an inversion injury. He did hear and feel a crack at that time. He was assisted off the court, sat down, then limped back to his residence. He noted increasing pain within the next hour. Pain is most prominent on the lateral aspect of the right ankle, although he also complained of anteromedial pain inferior to the medial malleolus, in addition to pain localized to the right arch and extending distally to the IP joint of the right great toe. He also complains of numbness in the toe. He does have prior history of recurrent ankle sprains. A lot due to

These exercises warm up your muscles and joints and improve the movement and flexibility of your ankle. These exercises also help to relieve pain, numbness, and tingling.

Even though my ankle was healed and I was able to walk on it, it would still hurt while playing sports. I played basketball and volleyball after my ankle sprain and it affected my performance. When I went back to volleyball I had to wear an ankle brace to support my ankle from twitting again and jumping or doing any fast movement would hurt my ankle. In basketball my ankle would hurt even more because I would constantly be running up and down and would do very fast movements that brought a lot of pain to my ankle and that has affected it today. The way I have noticed that my ankle was affected by the sprain was when it gets cold, my ankle starts aching and if I walk for too long it hurts as well and I have to rest it so that I can feel better. As well as when I wear high heels, I cannot be in them for so long because again my ankle starts to ache. Spraining my ankle has affected me because of the pain I get from it whenever I apply too much pressure on

A twenty-one year old female, basketball player experienced an ankle sprain by accidentally stepping on another player’s foot. The player was going up to make a shot landed on the opponents foot when she came back down, which made her ankle invert. The head athletic trainer evaluated her then taped her ankle to provide support and keep the swelling to a minimum at that time, so the player could return to play. Immediately after the game, the player’s ankle was iced down to control the swelling and was receiving NSAID’s to help with the pain or discomfort she was feeling. The player was referred to the team physician for x-rays and MRI to help rule out fractures. Treatment was started to help relieving the swelling and pain.