Ankle Sprains In Orthopedic Sports Medicine

In the event of a cricketer spraining their ankle, they need to have pain-free range of movement concerning the affected area, have a competent degree of mobility, able to complete pre/post tests, able to perform basic movements and skills in Cricket, (running, bowling, batting), They must also have full flexibility, proprioception awareness & aerobic endurance, they must be able to invert and evert their ankle, and also use plantar and dorsiflexion in the process of fast bowling.

A sprain typically occurs when people fall and land on an outstretched arm, slide into base, land on the side of their foot, or twist a knee with the foot planted firmly on the ground. This can result in an over stretch or tear of the ligaments supporting that joint.

• Using ice can be helpful after doing activities that involve the sore wrist. To apply ice to the injured area:

For proper healing, I recommend RICE, Rest, Ice, Compress and Elevate. You need to start with lots of rest followed by gentle stretching. You will be in pain for a couple weeks to a month and after you need to take it easy with exercise and

Popa C-E. The Effectiveness of Physical Therapy Methods and Techniques in Treating Post-Immobilization Ankle Sprains. Gymnasium. 2017;XVIII(2):19.

The cause of a sprain or strain usually comes from one stretching and the tearing of muscle and tendon tissues. They occur as a result of an injury to the area ligament, which is the fibrous band that protects and connect the bones and cartilage and stabilize the joints. The injury can also affect both the tendons and muscles in the area. The following symptoms of tenderness, pain, bruising and inflammation (swelling) and one’s inability, or difficulty moving the joint or limb signifies an injury to the area.

The ankle joint is the most commonly injured part of the lower leg. It happens from an unusual twisting action

COMPRESSION-compress or bandage the thigh to limit any swelling and movement that could cause further damage. You can use a simple elastic bandage or elasticated tubular bandage available from a

What is the difference between a fractured or a sprained ankle? Are the treatments the same? Many factors play into how and why an individual gets an ankle injury. These factors are either avoidable or inescapable. Even though ankle injuries and instability are highly common amongst individuals and athletes, the severity and factors of each case determine the level of treatment necessary for repair and rehabilitation. Treatments for ankle instability are dependent upon the individual’s personal conditions, injuries, and environment.

Great interventions. Ankle sprains can be very painful regardless the degree. Administer pain medication and prevent weight-bearing can be very helpful. “The importance of allowing the ligaments to heal, regaining full range of motion, strength, and balance prior to returning to activity must be emphasized to patients” (Chinn & Hertel, 2010). Crutches and immobilized the affected ankle site are out most important interventions to provide comfort and to promote healing. It would be important to teach these patients to elevate their leg when they sit down for good blood circulation. Also, they have to be taught if the pain is nor reduce and the swelling is not decreased with seven days to seek medical intervention

Strain/Sprain – Strain is defined as the stretching of muscles or tendons beyond their usual limits; may be very painful at first but this does not produce any lasting

Assuming you now have a sprained ankle, whether it be from sports or just everyday life, it really doesn't matter. You need to heal your ankle with a good ankle treatment program that works. Okay, so when it comes to a sprained ankle, there are a few main ankle treatment options. First, there is rest and ice. It is known as R.I.C.E. (rest, ice, compression, elevation). This is the least proactive method available to you. You basically just rest and ice your ankle until you can walk again. There are a huge number of problems with this treatment, because it does absolutely nothing to actually heal your ankle. Plus, it is now understood that ice is only effective for the first two days. After that, you are only effectively helping your ankle from rest.

• Put ice on your injured joint for 1 to 2 days or as told by your doctor.

This acronym stands for Protection. By protecting the damaged wrist is stops it from becoming prone to further injury. Rest. Resting the wrist is important so that there isn’t added pressure put onto the ligament which could set the recovery stage back further as it could cause chronic damage. Ice. Applying ice to the damaged area will help to reduce the pain and reduce the swelling that may occur due to the injury. A way to apply the ice effectively is to do it for 10 minutes then remove it for 10 minutes and apply it again for 10 minutes, repeating this every 1-2 hours for a 48–72-hour period. Compression. Compressing the injured area will help to minimize the swelling. Although some of the swelling is unavoidable, too much swelling may cause loss of function, more pain and worse blood

Sprains to the ankle and knee are common soccer injuries that happen to both men and women. “A sprain is a stretching or tearing of ligaments. . .The most common location for a sprain is in your ankle.” (“Sprains and Strains”) Playing on uneven surfaces, landing on another player’s foot, and playing in ill-fitting footwear can cause ankle sprains. Sprains in the knee are usually ACL sprains, medail collateral ligament (MCL) sprains, and posterior cruciate ligament (PCL) sprains. ACL sprains are caused by suddenly slowing down or changing direction, piviting on a planted foot, landing from a jump incorrectly, or suddenly stopping. ("ACL Injury") MCL sprains are caused by impact to the outside of the knee when the knee is slightly bent, twisting one 's knee, or quick turns on a planted foot. ("Medial Knee") PCL sprians