Ankle Sprains In Orthopedic Sports Medicine

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If you play different sports or enjoy being active, you may suffer with one or more injuries, but professionals in orthopedic sports medicine can offer you preventative solutions. Unfortunately, accidents do happen, so you may become part of the 25,000 Americans who suffer with an ankle sprain each day. Using this guide, you will learn how to care for your sprained ankle to prevent further damage that can become more serious. Understanding the Sprain Proper understanding of how your ankle sprained is smart to prevent the injury from occurring again in the future. If you roll or twist your ankle in an awkward way, your ankle’s ligaments may stretch and tear, resulting in a sprain. Treating the Sprain Doctors will need to examine your ankle…show more content…
Apply a cold compress or ice pack on the injured ankle and leave in place for 15 to 20 minutes a few times each day. Complete each day until your sprain heals. Your doctor will most likely wrapped your sprained ankle in a compressin bandage. Compression is the third part of the R.I.C.E therapy and an important step to follow, since it is effective for reducing swelling around your ankle. You will need to change the bandage every other day, making sure your ankle is free of dirt and possible bacteria. When rewrapping your ankle, make sure the bandage is not too tight or not too loose. Lastly, elevate your ankle at or above the level of your height. Place a few pillows under the ankle and prop your leg up. Or, rest in a recliner, with your ankle elevated comfortably. Elevating the sprained ankle will induce healing by reducing the swelling and inflammation of your ligaments. A sprained ankle is a serious injury that requires a great deal of care. Using your orthopedic sports medicine professional and R.I.C.E therapy, you can heal your sprained ankle quickly. Texas Ortho Partners | Orthopedic Sports Medicine Frisco TX | (469)
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