Ankle Sprains Research Paper

A sprain typically occurs when people fall and land on an outstretched arm, slide into base, land on the side of their foot, or twist a knee with the foot planted firmly on the ground. This can result in an over stretch or tear of the ligaments supporting that joint.

It is very important to see your doctor if you experience problems with your ankle. He will determine if it is a sprain or something more severe.

Ankle sprains usually happen when the sole of the foot rolls under, damaging the lateral ligaments of the ankle, for

Lateral ankle sprains result in multiple acute problems including missed playing time, mechanical and functional instability, weakness, and countless other issues. Injury to the lateral ligamentous complex results in more time lost from participation than any other single sport-related injury. If left untreated or treated poorly, an ankle sprain can develop into a chronic condition. As many as 33% to 42% of lateral ankle sprains exhibit a common and serious residual disability referred to as chronic ankle instability or CAI (Hale et al., 2014). The American College of Foot and Ankle Surgeons defines chronic ankle instability as a condition characterized by recurring “giving way of the outer (lateral) side of the ankle,” and can occur in the absence of mechanical instability. Hale et al., (2014) states chronic ankle instability to be a long-term sequela to an ankle sprain injury and is felt in 20% to 40% of grade II or III diagnosed ankle sprains. By decreasing the chance of obtaining a lateral ankle sprain, chronic ankle instability and other ankle pathology would therefore also be

In her article “A Sprained Ankle May Have Lifelong Consequences” from the September 16, 2015 edition of The New York Times, Gretchen Reynolds indicated that sprained ankles are more significant and enduring than we have assumed. Gretchen began by explaining how sprained ankles are probable to permanently alter how properly and frequently someone walks.

There are two forms of sprained ankle, lateral and medial sprains. The lateral ligament runs along the outside of the ankle into the foot. When the poor step happens, the foot may twist or roll inward, spraining this ligament. The medial ligament rests along the inside of the ankle. If the misstep rolls the foot outward in a sideways motion, a medial sprain happens. If not treated correctly, this rather mundane injury can become a chronic issue within the ankle and surrounding tissues. Most physicians agree that the best first course of action is to apply the RICE treatment. RICE stands for Rest, Ice Compression, and Elevation. Essentially you will want to stay off of the injured joint, apply ice packs, keep it wrapped at a moderate tightness, and keep it elevated. Dr Vijay Kumar helps his Ogemaw patients to do this, along with exercises

Ankle injuries are one of the most common sports injuries. This injury can be caused by many activities, such as: running, jumping, basketball, football, and volleyball. The ankle joint is a hinge joint formed between the tibia, fibula, the talus. This anatomy allows the foot to partake in the actions of dorsiflexion and plantarflexion. The joint also allows a small amount of rotation. Two bones of the foot, the talus, and calcaneus connect to form the joint which allows the foot to move from side to side. Statistics show that sprains to the deltoid ligament account for less than 20% of all ankle sprains. The other 80% are sprains to all the other ligaments. The most common ligament injury is the anterior talofibular. An injury to this ligament

If you play different sports or enjoy being active, you may suffer with one or more injuries, but professionals in orthopedic sports medicine can offer you preventative solutions. Unfortunately, accidents do happen, so you may become part of the 25,000 Americans who suffer with an ankle sprain each day. Using this guide, you will learn how to care for your sprained ankle to prevent further damage that can become more serious.

If you've ever sprained your ankle you know how it feels to walk and feel like you’re going to fall over due to weakness. Images living with that feeling all the time. I found an article in the "Journal of Orthopedic and Sports a Physical Therapy" that researches ways to improve ankle instability. The article, "Feedback and Feedfoward Control During Walking in Individuals with Chronic Ankle Instability" written by Sheng-Che Yen PT PhD, Marie B. Corkery DPT, Amy Donohoe DPT, Maddison Grogan DPT, and Yi-Ning Wu PhD, studies whether chronic ankle instability (CAI) is associated with changes in patient’s feedback and feedforward control to help develop interventions for chronic ankle instability prevention or treatment.

In an article in the New York Times Magazine, written by Jane E. Brody, she talks about ankle injuries and how to help them. She states that over 28,000 ankle related injuries happen daily in America, and to never purposely put your ankles at risk. Ankle injuries should never be taken lightly because they can lead to many ankle problems. Ankle sprains are the most common mishap in sports. There are many ways to injure your ankle. The most widely used treatment, is (RICE) or rest, ice, compression, and elevation. Trying to walk will make it worse. To know if you have an ankle injury you may look for unnatural swelling and tenderness. If you have pain and symptoms of an injured ankle you should immediately begin (RICE). After your ankle

Despite an effective strength and conditioning program that helps prevent injuries, young athletes will still get hurt. When injuries do occur, a coach must know the proper treatment steps because he or she has a legal duty to provide immediate emergency care for an injured athlete. In this regard, the coach must administer the first aid or he or she must make sure a medical provider such as an athletic trainer provides the proper treatment. Furthermore, a coach must understand the subsequent rehabilitation involved that will successfully return the injured athlete to full participation. Because ankle sprains are the most common basketball injury, this chapter will discuss the treatment plan considerations.

A sprain occurs when someone overstretch or split a ligament by rigorously pressuring a ligament and cause pain and swelling in a joint. In the hand, the injury frequently take place on individual who is landing on an outstretch hand during a fall which can cause fracture in the wrist. Thumb fracture happens on individual who overextend the ligament when doing some sports activities such as playing softball or racquet sport. In general, individuals with a radial sprain will have limited function in the affected joint due to pain and swelling. Other symptoms may include bruising, a “pop” may hear or feel at the time of the injury. Causative factors to sprains consist of poor conditioning that cause muscles to become weak, improper warm-up before

A sprained ankle, also known as a twisted ankle or rolled ankle, is a common injury where sprain occur on one or more ligaments of the ankle. Knowing the symptoms that can be experienced with a sprain is important in determining that the injury is not really a break in the bone.

Assuming you now have a sprained ankle, whether it be from sports or just everyday life, it really doesn't matter. You need to heal your ankle with a good ankle treatment program that works. Okay, so when it comes to a sprained ankle, there are a few main ankle treatment options. First, there is rest and ice. It is known as R.I.C.E. (rest, ice, compression, elevation). This is the least proactive method available to you. You basically just rest and ice your ankle until you can walk again. There are a huge number of problems with this treatment, because it does absolutely nothing to actually heal your ankle. Plus, it is now understood that ice is only effective for the first two days. After that, you are only effectively helping your ankle from rest.

This is done when the foot is inverted most of the time. This happens when the foot is awkwardly planted or is stepped upon during activities. Stepping in a surface that is irregular, such as in an athletic event when one player steps on another player foot a sprain can result.