Ankle Thickness In Competitive Gymnasts

Biomechanics is the application of mechanical analysis to study body movements, this allows for research and developments into everyday activities. Often time biomechanics is used to study different sports and the movements that an athlete would complete in relation to that sport. One sport that there was a desire to do biomechanical research was Gymnastics. Gymnastics is a sport that incorporates full body movements, to better understand the body movements’ biomechanical studies are used. These studies allow for research to be done into how the body moves for a specific movement, then the movement can be optimized being able to improve a gymnasts skills. Also these biomechanical analyses can help understand

Patient is a 15-year-old male presenting after sustaining an inversion sprain to his right ankle while playing basketball yesterday. This occurred about 1:30 p.m. Patient indicates that he landed after jumping up for a rebound and came down on it sideways with an inversion injury. He did hear and feel a crack at that time. He was assisted off the court, sat down, then limped back to his residence. He noted increasing pain within the next hour. Pain is most prominent on the lateral aspect of the right ankle, although he also complained of anteromedial pain inferior to the medial malleolus, in addition to pain localized to the right arch and extending distally to the IP joint of the right great toe. He also complains of numbness in the toe. He does have prior history of recurrent ankle sprains. A lot due to

Grade I involves stretching a ligament, Grade II involves stretch or slight tear to a ligament, and Grade III involves the ligaments to be ruptured. Such results of Grade III can cause an individual to not be able to walk. With that being said, prevention is an important factor especially if an individual has already had an injury to the foot or ankle because it is more likely to happen again. As stated in the beginning, once an individual has had a foot or an ankle injury it is 73.5 percent chance that it can reoccur (Lynam, L.). A big help to prevent such injury is as simple as warming up and stretching your ankle and foot before heavy activities. This will help stretch the muscles and the tendons in the ankle. Other simple prevention mechanism includes wearing the right shoes when out doing physical activities, wearing an ankle brace if the ankle or foot has been injured already in the past, paying close attention to your surroundings, and to pay attention to warning signs if the individual is getting tired. It is important to teach the patient that once the area is injured they need to rest, ice and elevate their foot for correct care. Once again, teach them how to prevent it

Sprained ankles are an average occurrence treated by Ogemaw Physical Therapist, Dr Vijay Kumar. These injuries are so common, nearly twenty five thousand people sprain their ankle each day. Sometimes called a twisted ankle, a sprain happens when the ligaments on either side of the ankle are pulled or overextended in an incorrect manner. Many athletes suffer from sprained ankles. Even more people get a sprained ankle simply from stepping wrong. This could be the result of missing a step on a set of stairs, or even stepping off of a curb and twisting the ankle at the wrong angle.

Growing up a cheerleader and eventually becoming a dancer, one of the biggest bodily issues I always had to deal with, was ankle pain. From falling, to landing a jump or tumbling pass incorrectly, pain would surround my ankle, even if the pain only lasted for a couple of hours. It was always so interesting to me how, even by doing the simplest movements, I could cause myself to gain ankle pain in a blink of an eye. I have always experienced minor ankle pain, but I never experienced chronic ankle pain until last semester. By landing from a jump wrong, I sprained my right ankle for the first time. While recovering from the sprain, I ended up spraining my left ankle as well. I had to deal with ankle pain for a whole month and a half, and it

Ankle and foot orthotics or AFO are custom made inserts that are shaped to fit inside a shoe to provide cushioning or to correct irregular walking gait. It is a brace that surrounds the ankle and is made from metal, leather, synthetic fabrics, plastic, or any combination. Orthotics came in a variety of models and sizes including the customized and the over the counter variants. Customized orthotics should be prescribed by a podiatrist who specializes in customized footwear and orthotic design.

Sprains – are possibly the most common sporting injuries and a sprain is an injury to ligaments.

Tendonitis is usually not related to any specific injury, but instead is linked to the overuse and stress on the Achilles tendon. People who participate in things such as running, gymnastics, dance, baseball, basketball, etc. are putting a great amount of stress on their Achilles tendon. As you grow older the Achilles tendon weakens which causes it to become more prone to injury. Stress on the Achilles may also be due to:

There are many ways to cause an ankle injury. Twisting or rolling an ankle can create ankle injuries. Tripping over something or falling down can also cause ankle injuries. There are many ways to tell if an ankle is broken. These symptoms are severe pain, swelling, colored bruising, unable to put any weight on it, or dislocation. If someone has these symptoms, they should go see a physician. “The incidence of ankle fractures is approximately 187 fractures per 100,000 people each year” (U.S. National Library of Medicine). There are approximately seven billion people on this planet. On average, there are 13,090,000 ankle fractures every year. There are many different types of ankle

Achilles tendonitis is an overuse injury caused by inflammation. This injury is not to be confused with Achilles tendon rupture, which is a much more painful and sudden injury that requires immediate medical attention. Other causes of Achilles tendonitis are poor bike fit and improper position of shoe cleats.

Performance appraisals are used to monitor a person’s performance or ability on how they do their job at work or even on a sports team. “The performance appraisal should be based on the specific tasks the employee accomplishes or fails to accomplish, and where appropriate, the behaviors identified as necessary to perform the job during the rating period. Thus the rating technique, or combination of techniques, used by the organization should provide a measurement of the employee's job performance that is as accurate as possible” (Martin, Bartol). In our fieldwork assignment we watched the Hiwassee boys soccer team play. We each picked one individual, who will remain unidentified, and graded them on the following: fitness level, coach ability, work ethics, sportsmanship, communication, leadership, sport specific athletic ability, and commitment to excellence. The Hiwassee athlete I observed, who will be referred to as “tiger”, scored high in all categories. In the categories tiger scored according to the following, fitness level, a 4 (which is above average ability), coach ability a 3 (average ability), work ethics a 4 (above average), sportsmanship a 5 (Excellent), communication a 3 (average ability), leadership a 3 (average ability),

Measuring personal performance is an effective way of identifying what your current level of performance is, when you know that it will help you to understand what areas you need o pay better attention too and doing this will ensure that you know what actions need

The case study begins with a recreationally active 20 years old male, with a history of lateral ankle sprain.

Chronic Ankle instability is one of the most common problems encountered by todays therapist in various different population Hale et al,(2014) mentioned thatLateral ankle sprain (LAS) is one of the most common injuries that athletes and recreationally active individuals sustain, also according to Donovan et al., (2016) Lateral ankle sprains are among the most common musculoskeletal injuries in competitive athletes and recreationally active individuals. They estimated that approximately 47% to 74% of people who sustain lateral ankle sprains will have recurrent sprains 6 to 18 months after the first ankle sprain. Approximately 30% of patients develop chronic ankle instability (CAI),5 which is defined as residual symptoms of instability and repetitive

There are twenty-three different sports injuries. the first one on the list would be an achilles tendon injury. The achilles is the biggest tendon in your body, it is very common for this tendon to get injured. The tendon gets injured in the following sports such as basketball, baseball, softball, football, soccer, tennis, volleyball, running, dancing, and gymnastics.