Anterior Talo Fibular Flexion

When you sprain and ankle the ligaments in the ankle stretch more than naturally intended and tear. “Sprained ankles are the most common type of musculoskeletal injury”-https://www.emedicinehealth.com. The ankle is made up of three bones the tibia is the major bone in the ankle and it hold most of the bodies weight. The fibula is the smallest bone in the ankle and the final bone is the talus which is the bone on the top of the foot. Stress on the ligaments causes them to stretch or tear. You can sprain an ankle by landing on the side of your foot when you jump or run, stepping on a not flat surface like stepping in a pothole or in sports when

An injury to the ACL is classified as a sprain. A sprain is a joint injury that causes a stretch or a tear in a ligament. Sprains are graded I, II, or III depending on how severe the injury is. A grade I sprain will have pain with minimal damage to the ligaments. A grade II sprain is going to have more ligament damage and mild looseness of the joint. Finally, in a grade III sprain, the ligament is completely torn and the joint is very loose or unstable. A grade III sprain, simply called an ACL tear, is most often a sports-related injury. Still, The ACL can be torn in other instances such as during rough play, vehicular collisions, falls, and work –related injuries. According to a study performed by Jonathan Cluett, M.D., about 80% of sports-related ACL tears are “non-contact” injuries. This means that the injury does not result from any contact with another athlete. A rupture to the ACL is the result of the ligament within the knee being overstretched. This is usually caused by a “plant-pivot” mechanism (a stop and twist motion) of the knee, or a blunt force to the front of the knee. Other factors include quick changes of motion, twisting or torquing, or landing from a jump. Hyperextension is most

2 Use your opposite hand to pull the top of your foot and toes toward you. You should feel a gentle stretch on the top of your foot and your ankle.

The last and also one of the most dangerous types of injuries to professional football players are ligament injuries. Though the possibility of a ligament injury is greatly risked in football due to its freewheeling motions, it is also one of the most fixable types of injuries you can sustain. Ligaments may be repaired through surgery, such as Tommy John surgery in baseball (where a strong ligament in your leg replaces the damaged ligament in the shoulder of the person), although there is still a very long recovery time involved in such procedures. These types of injuries can be both career threatening and life-altering for a professional football player and is one

Grade 1: This grade is where the ankle will be tender and swelling may occur however the ligaments will not be torn however there may be little tear.

Common type of sprains would be in the ankle and in the wrist. The ankle is one of the most common injuries in professional and recreational sports and activities. Most ankle sprains happen when the foot abruptly turns inward or outward as an athlete runs, turns, falls, or lands after a jump. One or more of the lateral ligaments can be injured if this occurs. Wrists are often sprained after a fall in which the athlete lands on an outstretched hand.

Mild ankle left sprain is an injury to the bands of ligaments that surrounds and connects the bone of the leg to the foot. It occurs when the foot suddenly twists or rolls that will force the ankle joint out of its normal position.

The last and also one of the most dangerous types of injuries to professional football players are ligament injuries. Though the possibility of a ligament injury is greatly risked in football due to its freewheeling motions, it is also one of the most fixable types of injuries you can sustain. Ligaments may be repaired through surgery, such as Tommy John surgery in baseball (where a strong ligament in your leg replaces the damaged ligament in the shoulder of the person), although there is still a very long recovery time involved in such procedures. These types of injuries can be both career threatening and life-altering for a professional football player and is one that many

The most common symptom of this condition is pain that occurs during activity. Other symptoms include:

With an ever increasing number of people becoming involved with athletic activities, there is an increasing number of injuries occurring which can be devastating for the individual. Most of the injuries that affect athletes occur in one of four structures in the human body: bones, muscles, tendons, or ligaments. Because ligaments attach bone to bone and play a major part in providing stability for joints, the major stabilizing ligament in the knee, the anterior cruciate ligament (ACL), assists in performing everyday actions of the human body including sitting, standing, walking, running, dancing, and participating in other sports. The injury that specifically affects this ligament is very serious and always

The Anterior Cruciate Ligament also known as the ACL is deemed the most commonly torn ligament in the knee and can result from both contact and noncontact injuries. Most Anterior Cruciate Ligament injuries result from an extreme force on the lateral side of the person’s knee causing a valgus force which pushes the knee inward (Kisner & Colby, 2012, pp. 802-803). This injury to the side of the knee can also cause a “Terrible Triad” injury which also injures both the medial meniscus and the medial collateral ligament (Kisner & Colby, 2012, p. 803). Our textbook further states that “the most common noncontact mechanism is a rotational mechanism in which the tibia is externally rotated on the planted foot….this mechanism can account for as many as 78% of all ACL injuries” (Kisner & Colby, 2012, p. 803). If the person does not seek medical help with this injury they are susceptible to also injuring the remaining support ligaments as well. Patients usually present with joint effusion; possibly 25 degrees of flexion, joint swelling if blood vessels are involved, limited ROM, stress pain and instability along with quads avoidance gait patterns (Kisner & Colby, 2011, p. 208)

Syndesmotic injuries can also result from severe eversion or inversion ankle sprains. Excessive eversion at the Subtalar joint can tear the deltoid ligament, force the talus to push the fibula laterally, and eventually damage the tibiofibular ligaments. Severe inversion injuries damage the lateral ankle ligaments and can also disrupt the ankle mortise and fibular stability, the tibia and fibula usually separate and spontaneously reduce. In the eversion and inversion mechanisms, the lateral malleolus, distal fibula, or medial malleolus usually fractures before the syndesmosis ligaments rupture

A sprain occurs when someone overstretch or split a ligament by rigorously pressuring a ligament and cause pain and swelling in a joint. In the hand, the injury frequently take place on individual who is landing on an outstretch hand during a fall which can cause fracture in the wrist. Thumb fracture happens on individual who overextend the ligament when doing some sports activities such as playing softball or racquet sport. In general, individuals with a radial sprain will have limited function in the affected joint due to pain and swelling. Other symptoms may include bruising, a “pop” may hear or feel at the time of the injury. Causative factors to sprains consist of poor conditioning that cause muscles to become weak, improper warm-up before

Foot injuries are very common in athletics as well as in everyday life. It’s very debilitating to have a foot injury since we use our feet in all of our daily activities. Research published in "Medicine and Science in Sports and Exercise” indicates that the average adult takes between 5,000 to 7,000 steps a day. Some sports require the most dedicated athletes spend multiple hours a day pounding their feet on the turf or pavement. Most injuries that occur in the foot require a person to try and stay off of it or completely immobilize it. Since this is very difficult for a person to do, a large percentage of foot injuries often have a very high chance of reoccurring. The severity of some injuries that can be deceiving as well. Often times a nagging pain is ignored and eventually becomes a much bigger problem.

The ankle joint is the most commonly injured part of the lower leg. It happens from an unusual twisting action