Anti-Aging Benefits Of The Mediterranean Diet

On an average, large amount of fast foods consumed on a daily basis, leads to the deterioration of an individuals’ bodily health over time. Consuming more fruits, vegetables and healthy foods, will increase the life expectancy of most individuals.

As a culture and as individuals, we no longer seem to know what we should and should not eat. When the old guides of culture and national cuisine and our mothers’ advice no longer seem to operate, the omnivore’s dilemma returns and you find yourself where we do today—utterly bewildered and conflicted about one of the most basic questions of human life: What should I eat? We’re buffeted by contradictory dietary advice: cut down on fats one decade, cut down on carbs the next. Every day’s newspaper brings news of another ideal diet, wonder-nutrient, or poison in the food chain. Hydrogenated vegetable oils go from being the modern alternatives to butter to a public health threat, just like that. Food marketers bombard us with messages that this or that food is “heart healthy” or is “part of a nutritious meal”. Without a stable culture of food to guide us, the omnivore’s dilemma has returned with a vengeance. We listen to scientists, to government guidelines, to package labels—to anything but our common sense and traditions. The most pleasurable of activities—eating—has become heavy with anxiety. The irony is, the more we worry about what we eat, the less healthy and fatter we seem to become.

Humans are born already aging. There is know way to stop the process of getting older. As people age it is important that services and rescores are set up to

One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. ”It tastes good so why not?” That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body

At the same time, there are differences of opinions about what is considered to be healthy foods. This is because the Western diet is focused on serving limited amounts of nutrients that are laced with

In both suburban and rural areas, public transportation is either unavailable or very limited, with grocery stores miles away from residents’ homes. In cases where public transportation is unavailable people are left with little to no options and must conform to the unhealthy foods due to convenience. If there is a McDonald’s on the corner of a street near you and a Burger King or KFC on the opposite street, it is pretty easy to assume that those will become a person with no transportation’s only options for food. They really do not have much of choice if the nearest grocery store is miles away and these fast food restaurants are within walking distance.

For last 50 years many researchers throughout the world have shown that the foods we eat have a profound impact on our health and longevity. A healthy diet

It is a known fact that other countries eat healthier than here in the United States. For example, the Mediterranean diet contains many fruits and vegetables. It also replaces fattening oils with olive oil. In the article “Mediterranean Diet Shown to Ward Off Heart Attack and Stroke”, Gina Kolata states, “About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found” (nytimes.com). Many people who have gone on the Mediterranean diet have decreased their risk.

The aging process in late adulthood is called senescence. People cannot stop the effects of aging but there are alternatives that can help ease the process. These measures are not always followed because people make poor life choices such as smoking. Aging adults will even spend millions of dollars trying to slow the process of aging. No matter how much money they spend aging will occur.

In order to better understand aging-associated diseases, it is first necessary to define what aging is. Aging is a complex, multifactorial process of harmful mutations in cells and tissues that are accumulated over time and result in an increased risk of disease and, eventually, death (Tosato, Zamboni, Ferrini, & Cesari, 2007, p. 401). Contrary to the belief that aging can be cured through medical advances, it is scientifically accepted that, while human life expectancy has increased, the human life span has remained largely unchanged for the past 100,000 years (Tosato et al., p. 401). Therefore, future developments in aging research ought to focus on addressing treatment and prevention of major aging-associated diseases that will

Some of the other health advantages to eating the Mediterranean way is lower the risk of dementia, Parkinson’s, overcome anxiety and depression. Prevent cancer, and lower risk of heart disease (2).

1. David Sinclair had valid points in his presentation. It is a fact, that aging is the root cause of many chronic diseases. David’s research indicates that keeping all the body parts working together especially the brain is the key to longevity. David’s presentation was revealing and eye opening. I agree aging is an illness that deserves to be treated, however there is much controversy concerning this subject. Many people believe aging is not a disease so scientists should not engage in researching this subject. Is it morally acceptable or should we uphold the natural human lifecycle? Slowing down aging can improve the quality of life; people may be healthier, more active, and can lead a fuller life. Preserving health and extending life

People who regularly eat this way have more than just food in common. In fact, most people who constantly eat the previously mentioned American diet, suffer from some sort of physical, mental, or emotional illness, whether it be chronic headaches, poor gut health, obesity, diabetes, asthma, chronic fatigue, ADHD, anxiety, or any of the other thousands of health problems. Many people suffering from these illnesses are led to believe that there is no direct cure and that they will just have to cope with their illness. However, what most of those people do not realize is that many of the diseases they are plagued with are often caused by the chemicals that make up their food. Even if the chemicals do

If you’ve ever talked to somebody after they 've traveled to a country such as Italy or Greece, they probably mentioned how delicious the food was. Food is one of the more common affiliations with countries that surround the Mediterranean Sea; and understandably so. The food this region produces is so notable that there is a diet based off it, companied with endless research elaborating the health benefits it accommodates. Fittingly named The Mediterranean Diet, this compilation of foods including fish, fruits, vegetables, beans, high fiber breads, whole grains, nuts, olive oil and red wine are targeted to help prevent a number of diseases as well as promote health in different sectors of the body. This essay will touch upon each component, benefit, and precaution of the Mediterranean diet, in depth, all with a main focus on the nutritional factors.

Food is not as simple as it seems. Once Anthelme Brillat-Savarin wrote “Tell me what you eat and I will tell you what you are”. We, as human been should pay attention to what we eat because it will be reflected in the future. A lot of times we know if someone eats healthy by just seeing them, because physically they do not have a good body, healthy skin, or something like that. As we already said more than 50% of USA’s population eats fast food for many reasons: economy, quick service, etc., but the real problem come when we consider health. If People should care more about what they eat and try to avoid fast food, then they will have less possibility of diseases like high cholesterol, obesity, or cardiovascular issues and heart diseases.