Anti-Aging Benefits Of The Mediterranean Diet

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Anti-Aging Benefits of Mediterranean Diet
September 15, 2016

Jonathan Swift said, “Everybody wants to live forever, but nobody wants to grow old.”
Wouldn’t it be nice? If we could stay healthy and young, living as long as possible would be great.
Because that is a deep down desire of the majority, many people are always on a quest to slow down the aging process.
So, our question for today is: What are the Anti-Aging Benefits of the Mediterranean Diet?
First, we must acknowledge that no diet in the world can halt or slow the aging process. Aging is inevitable and food is not the elixir of life – although the type of food you choose can lengthen or shorten your life.
What has been proven by numerous studies is that the Mediterranean diet
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People eat whatever is the most convenient with little regard for their health. This is very upsetting and dangerous for the population as a whole.
There is a wide assumption that healthy food is not delicious. They believe that they must live on a steady diet of raw carrots and steamed chicken breasts and decide that is not for them. They would much rather have a fast-food burger and cheese fries instead – it’s easier and tastier.
What they don’t know is that the Mediterranean Diet is filled with DELICIOUS AND HEALTHY food, which is why people in the Mediterranean Region are often healthier and live longer lives than Americans.
The foundation of the Med-Diet is fresh vegetables. In the US, vegetables are typically an afterthought, with unhealthy choices like fried potatoes being classified as vegetables.
When you make vegetables the center of your meals, you will get your daily dose of antioxidants to fight the free radicals in your body; plus give your body necessary nutrients and keep your skin healthy and supple.
Fruit is another important part of the Med-diet. They are filled with nutrients and rich in fiber, which slows down digestion so you do not get hungry as quickly. The fruit also prevents sugar

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