Antioxidants In College

College is a time of extreme stress due to societal and parental pressures. College students have expectations they have to live up to in order to fulfill and satisfy the needs of both their parents and society. Stress is expressed through a variety of symptoms that can be hazardous to student’s physical and mental health. With such high expectations to do well during college, students may become sleep deprived, which impairs mental capacity, but sleep deprivation is only one of a vast array of symptoms. Stress is present in all aspects of life and there are multiple causes of stress, especially, during the college period which may present itself through many symptoms, but with stress, there are also various coping methods to help students

The problem is unhealthy food at Anne Arundel Community College and its links to stress. Fast food is packed with sugar, especially added sugar. When we consume sugar, our blood sugar rises. Rising blood sugar links to mood swings, stress, and an unhealthy body. Foods in the cafeteria are packed with artificial sweeteners, which are the cause of headaches. Artificial sweeteners also can become addictive over time and with mass consumption, making you crave more sweets than you really need. Check the label before you buy yogurt or gum.

Fortunately for us the human brain and body have been adapting to stress and are now evolved enough to know how to cope properly. Our bodies begin handling stress as soon as it is detected with a “Flight or Fight” response (King, 2014) and determines what to do right away. However, if the stress is too much for the body to handle it may lead to psychical or emotional trauma, which can cause PTSD or Post Traumatic Stress Disorder. Now I am not suggesting that college will give you PTSD but, I am allowing insight to what would potentially happen if one gets too stressed out. It would lead not only to PTSD but also eating disorders or sleeping disorders. The best option for dealing with stress in college, in my opinion, is what psychologists call Emotion-focused coping. Colleges today are chock full of stressors, so in the little down time that us students (and teachers) have we must find a way to cope. For example, I personally joined the schools all woman’s choir, and I work out. But if those two things just don’t seem to be right for you that is perfectly alright because there are many other options. Dr. Richard Lazarus and Dr. Susan Folkman determined that there are two ways in which us as

Listening to music, talking to friends or engaging in sports or activities is use to relieve stress.

Other than dealing with stress through the use of tranquilizers capable of releasing neurotransmitters such as dopamine and endorphins, people should learn to recognise stress, and when they experience it, they should take action to break the stress cycle and also prevent it from resulting into a chronic stress (Gillespie, 2009). In addition, immune boosters and supplements such as multivitamin could help prevent stress from getting out of control by providing co-factors to support the body's biochemical composition (Cass, 2006). More attention should also be given to ways by which the major causes of chronic stress can be reduced. As reported by Marmot and Wilkinson 2005, some of the means of capable of minimising causes of stress include (i) Government should recognise welfare programs that addresses psychosocial needs, and (ii) Institutions, Schools and Workplaces should also maintain the quality of their social and physical

in fellow college students is energy drinks, sodas and even medication, whether they be over the counter

in fellow college students is energy drinks, sodas and even medication, whether they be over the counter

If an individual is experiencing consistent stress, the individual’s level of adrenal cortical steroid might increase, and this secretion will weaken the system, scale back energy and have an effect on essential thinking. To decrease stress, an individual might meditate, relax during a bath, get pleasure from music, participate in social gatherings and make elaborate plans. What is more, a person will take supplements that give ashwagandha, magnesium, Zn and nicotinic acid.

Regis College’s number one health concern is stress. The problem has come to be, due to the fact that students come from home, where their parents provided them with guidance, to a situation where they are independent. They have personal responsibility and it may not be completely straightforward for some people. Everyone’s experience is different, but each student experiences stress in some way. The competition for grades, the high expectations, relationships, future career choices, and several other aspects found in the college environment, can lead to stress. Going to college requires changes in daily routine. This includes sleeping adjustments, eating habits, time-management skills, balancing of relationships and several other changes.

Like many of the questionnaires utilized for research in the articles used for this literature review, it was anonymous, and administered and collected during class. This form of data collection provided high turn in rates allowing researchers to have a wide study scale. According to Hicks, T., & Heastie, S., contrasting levels of stress and coping mechanisms were present in these students. It was noted that traditional college students experience more psychological stress than their nontraditional student counterparts. In addition, during the first year of college, the amount of stress experienced by students is the highest in comparison to stress in the remainder of the years. These results are especially important because it stresses the need for a strong health and wellness center within colleges and universities.

Generalized anxiety is a problem that the United States faces nationwide. As we grow older and move into educational settings that are more taxing, anxiety becomes more prevalent. Today, college students are facing more stress than ever before. They are constantly pushed to be the best they can be, to be in the most extracurricular activities they can be in, and to attend the best schools possible. All of these goals and high expectations lead students to be harder on themselves, which makes other aspects of their life fall by the wayside, leading to high levels of stress and pressure.

Throughout life stress is a common problem whether it’s at work, school or home. The many negative effects of stress in fact affect individuals differently varying from health issues to work performance. Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. Stress is when any living thing feels endangered and its homeostasis is at risk (Varvogli & Darviri, 2011, p. 74). Ways of dealing with stress are efforts of cognitive, behavioral, and psychological nature that allows a person to manage stress. Although there are different causes of stress, there are also many techniques for relieving it. The following articles are intended for the reader to

Students’ state of mental and emotional health will contribute to the way that stress manifests and presents itself, once he or she enters college. “The emerging categories related to sleep and health problems could be a manifestation of a general increasing level of stress and psychopathology” (Murphy and Archer 26). There are a great number of studies, both past and on going, of stress and college students which have mainly focused on academics, personal relationships, finance and family status. A more in depth look has revealed that students with emotional disorders or those of poor health are even more ill equipped to

Modern life is full of demands, frustrations, hassles, and deadlines. Everyone experiences stress as it is a natural part of human life. Our bodies have a built mechanism for responding to stress. However, during a certain period of time, people tend to face more stress than usual. One of such periods is college life. It can be very stressful for some people, especially for those who are not used to carrying out with so many responsibilities. Students spend most of their time balancing classes, projects, tests, final exams, personal life, and work; that is enough to make anyone feel overwhelmed. This stress can cause multiples problems, not just emotional, but physicals as well.

There are many ways to reduce or handle stress in your life. The easiest and one of the healthiest antidotes for stress is laughter. Just smiling helps because it releases blood flow to the brain and endorphins are released. (4.) This gives a sense of well being. Some other simple techniques are doing uninterrupted breathing. Another stressor is lack of sleep. Therefore break the stress-sleeplessness cycle. You can help relieve your sleep problem by developing a daily sleep routine and don’t drink alcohol or caffeine before bed. Another thing is to reserve your bedroom for sleeping and sex only. (4.) Writing down your feeling in a diary may help relieve emotional stress. (4.)