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Childhood Anxiety: A Case Study

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Anxiety is the most common mental health condition in Australia, affecting one in four people (Beyond Blue, 2018, Anxiety. para. 3). A number of factors can influence anxiety, such as; personality traits, life experiences, health problems or a genetic disposition. Children with a tendency towards perfectionism, control, a lack of self-esteem, nervousness or shyness, are more likely to suffer from anxiety. Triggers can include a change of environment, relationship troubles, domestic unrest, a stressful or traumatic event, abuse or the death of a loved one.

As Beyond Blue, (2018) Children (aged 0-12), points out, positive mental health and well-being in childhood provide a stable foundation for good mental health in adulthood. With one in seven children under fourteen likely to experience some type of mental health issue, it is important to notice any signs of childhood anxiety and to take steps in providing support. The most effective method of tackling childhood anxiety is in building resilience. …show more content…

Beyond Blue (2018) Building Resilience in Children aged 0-12, offers a 'Toolkit' that offers simple steps that can help: Allow the child to experience their emotions, put words to their emotions to help understand them. Listen attentively when a child wants to speak about concerns. Ask how they would like to be supported if a difficult situation arises. Help the child to devise strategies to deal with a stressful situation. Allow children to fail, then put the failure into perspective. Encourage positive speech, and be a positive role model with a positive outlook. Teach that a calm, problem-solving approach can resolve concerns. Discuss that difficult times are a part of life. Look for positives to focus on. Encourage children to always 'have a go'

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