'Anxiety: Challenge By Another Name'

The author states, “Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships” (p. 17). EQ lays the foundation for many skills, such as, time management, communication, assertiveness, customer service, anger management, stress tolerance, and many other aspects of our life each day. Although our emotions will play an eminent role in our daily life, improved EQ skills will teach us to better control our emotions and keep our emotions from controlling our actions or behaviors. Additionally, we will learn how to better interact with others and build better and stronger relationships.

An event in someone’s early childhood, like a tornado, can cause people to be irrationally scared of thunderstorms for the rest of their lives. Licensed Professional Counselor Sonya Richardson-Thomas brings this topic up in her lectures when she talks about the amygdala and fear. She talks about how this is true not only in people’s early childhood but at any point in their lives. When the men in Alpha Company witness or cause death they tend to act strangely in the future, even the presence of war in their lives causes them to act and think irrationally. In the book, “The Things They Carried”, by Tim O’Brien the authors use of different point of views, and detailed imagery to show that emotional baggage people acquire over the course of their

This is an attempt to unravel the tangle by an objective and empirical examination of information from crime scene and post mortem examination of the victims. Pre-digested information such as speculative newspaper reports, and statements from witnesses other than those called in a professional capacity have been avoided since theirs is largely subjective testimony that confounds more than it informs.

Emotional intelligence plays a very critical role in the overall quality of our personal and professional lives. In fact, many people feel that emotional intelligence (EQ) is more important than one’s intelligence quotient (IQ) when it comes to attaining success in their lives and careers.

Stress is caused when the body perceives a threat. During this time, the mind relies on reflexes to aid the body in the flight-or-fight response. In “The Most Dangerous Game”, the author uses the literary device imagery to convey the message of how

Emotional intelligence (EQ) is the ability to manage emotions of yourself or others. It is very useful in any situations and having a lot of it is very good but there is a dark side. That is because EQ is like a double-edged sword. For instance, a person is crying and someone comes over and helps. The person that came is able to recognize and determine what to do. Furthermore, during an interview with Dan Goleman, “Godfather of Emotional Intelligence”, there was a highschool reunion and out of the group the most successful man wasn’t the smartest but the best one that

A Psychology disorder known as anxiety disorder, is the most common in the United States. In a result of, 18% of 40 million people suffers from anxiety. However, there are six different types of anxiety disorders in the results of stress, depression, social interaction, obsessive compulsive, and phobia. Which characteristic functions as a natural part of life, that can be treated thought several methods.

Performing well under distressing circumstances is not easy. Yet in a few callings, it can be of fundamental significance that one has the capacity do as such. Case in point, when police officers are confronted with a furnished and hazardous attacker, they are required to act rapidly and viably to shield themselves and other individuals from damage. Getting included in such circumstances is unpleasant (Anderson, Litzenberger, and Plecas, 2002). Although police officers are required to perform well under stressful circumstances, a

According to the Anxiety and Depression Association of America, roughly 40 million American adults suffer from one form of anxiety disorder or another, with only about one-third of those sufferers getting treatment despite the fact that many of disorders can be treated with pharmaceutical drugs. For example, selective serotonin reuptake inhibitors (SSRIs) like Prozac and Zoloft are two of the most common forms of drugs used to treat anxiety-related disorders, along with tranquilizers such as such as Valium and Xanax. Not always effective, these drugs can have adverse effects and tranquilizers can be extremely addictive. These factors have created a void for alternative forms of treatment, and this is where cannabis comes into play. The non-psychoactive

The difference between social anxiety disorder and other disorders is that a person is capable of enjoying themselves. This is because they are not impacted as severely physically since their fear is only stimulated in the event that they will have to be

Emotional intelligence (EI) or emotional quotient (EQ) is the ability…or capacity of individuals to realize their own emotions and the emotions of those around them to use emotional information to guide thinking and behavior appropriately.

Hanna was referred by her GP, because she has been experiencing some anxiety difficulties. Client reports that she began to have anxiety five or six years ago. Reportedly, she recently moved out of her parents’ home and this may have caused the anxiety to escalate. This is the first time client has moved away from her parents.

According to Mayo Clinic, if you have a mood disorder, your mood or emotional state changes dramatically, independent of your external conditions. The unrelenting factor of anxiety and depression is what separates them from common emotions (Mayoclinic.org)

Secondly, a person with a good EQ can recognize, control and express one’s own emotions, perceive and assess other’s emotions. On the contrary, a person with a high IQ can learn, understand and implement knowledge, and possesses logical reasoning and abstract thinking. Lastly, EQ measures an individual’s social and emotional competencies or one’s ability to recognize one’s own and other person’s emotional expression. Conversely, IQ measures a person’s academic competency and reasoning ability (S, 2016)”.

Secondly, employees can train employees on the benefits of utilizing emotional intelligence as a tool to recognize when challenging situations arise. According to Badea & Pana` (2010), “Leaders with increased EQ know how to detect signs of increased anxiety, to determine the stimuli to calm the anxiety arising in the team and to direct others towards an optimistic and enthusiastic state that facilitates solving with the maximum yield various difficult problems” (pg 72). Companies can also use emotional intelligence to help employees who are emotionally driven. I started a new job about three weeks ago and have a direct report who constantly acts on her emotions. She doesn’t take the time to think through a process because she gets in a panic mode and wants to make immediate decisions. Because the decisions are emotionally based, she tends to make incorrect choices. This employee would definitely benefit from emotionally intelligence training so that she can recognize when she gets into an emotional state of mind. There are several purposes that emotional intelligence serves.