Anxiety Disorders Essay example

Anxiety disorders are the most common psychiatric disorder in the United States. Between 15 - 19% of the population suffers from this disorder, which impairs the quality of life and functioning (Stuart 218). What is anxiety? Abnormal Psychology describes anxiety as “an adaptive emotion that helps us plan and prepare for a possible theat.” The text book further states, “worrying about many different aspects of life becomes chronic, excessive, and unreasonable.” This is also known as generalized anxiety disorder or GAD (Butcher 201). DSM IV-TR specifies that GAD is a worry that occurs more days then not for at least 6 months, and that it must be experienced as difficult to control (Butcher 201). 25% of those that suffer from this

Anxiety has both mental and physical effects, it is our internal alarm system to put our mind on a physical alert and prepares for us a "fight or flight response". This alarm can go away when we know that everything is okay and there is no danger nearby or nothing is going to happen but sometimes our alarm will not shut off and then an anxiety problem persists. There are different types of anxiety disorders and I will discuss generalized anxiety disorder

Anxiety is a mental disorder in which a person experiences extreme worry or fear. This feeling of fear causes the majority of people to have trembling in their hands or to exaggerate the event that is coming their way. Most people also experience racing thoughts or thoughts that are unwanted. “For a person with an anxiety disorder, the anxiety does not go away and can get worse over time.” (Anxiety Disorders, National Institute of Mental Health). As you can tell, fear and worry is the source to all of these signs and symptoms. When you experience anxiety, you are not able to control your thoughts and the feeling would probably intensify. In worse cases, it is possible for the person to experience a panic attack. “...recurrent unexpected panic attacks, which are sudden periods of intense fear that may include palpitations, pounding heart, or accelerated heart rate…” (Anxiety

I will discuss what Anxiety is, how to diagnose it, and also how to treat it. It is very common and I’m pretty sure most of you know basically what it is. But just in case I will go over the main important things to know about Anxiety. According to the National Institute of Mental Health, anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder. According to the American psychological association, Anxiety is an emotion characterized by feelings of tension, worried thoughts, and invisible changes like increased blood pressure. You can have OCD, phobias, panic attacks, and PTSD. OCD is basically anxiety that takes the form of obsessions and compulsions. I know many of you guys are scared of spiders or bees and that is

GAD is an anxiety disorder marked by chronic, exaggerated worrying and anxiety about everyday life. The anxiety is so severe that it interferes with an individual’s ability to live their lives. Excessive uncontrollable anxiety about everyday things. This constant anxiety affects daily functioning and can cause physical symptoms. GAD can occur with other anxiety disorders, depressive disorders, or substance

Symptoms of panic attack can closely resemble those of other serious health problems, such as heart attack. Seeking medical attention as soon as possible is best. It is hard to manage panic attacks on your own. They may even get worse without treatment.

Anxiety disorders are the most common and prevalent of psychiatric disorders, yet less than 30% of individuals who suffer from anxiety disorders seek treatment (Lepine, 2002). The type of anxiety disorders are panic disorder, phobias, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder and posttraumatic stress disorder (PTSD) (American Psychiatric Association, 2014). Studies showed that anxiety disorders afflict 15.7 million people in the United States each year at some point in their lives (Lepine, 2002).

Often times, it is just a term that is passed around, anxiety. When someone says cut down your anxiety do you actually know how? Well according to (WebMD) to prevent developing an anxiety disorder or just controlling anxiety you can do this in many simple ways. Start with living a healthy life. Take care of your body, eat a well-balanced diet and take a multivitamin on the daily. Limit or take out all consumption of alcohol, caffeine, and sugar. Spend 20 minutes a day on yourself, spend this time just relaxing or doing something you enjoy. Cut down your crazy schedule. Only complete tasks that are absolutely necessary. Plan day to day, don’t stress yourself out looking into the future. Don’t make life any harder than it needs to be. Keep track of your anxiety; keep a journal recording when it occurs and what makes it happen in your life. Interrupt hyperventilation from an anxiety attack you might be feeling. Breathe in and out slowly, into a paper bag if necessary. By grasping hold onto your life and doing these preventative steps it could lessen your chances of getting an anxiety disorder.

happening to them or loved ones, and at other times the person may not be

     Anxiety is a normal reaction to stress. It helps some one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps some one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.

Anxiety is a major factor in how people present themselves in today’s society. Many view this as a problem due to the fact that they do not really understand what anxiety actually is, and they cannot find ways to properly handle it. Anxiety in itself is both normal and completely harmless when approached in the right manner. In small amounts, it helps people react to legitimate danger in a way that is advantageous to their own well-being.

These may not be nearly as effective and may also worsen the state of GAD. Again, this all just depends on the individual because we are all different. Lifestyle changes may be simple things like staying active. Doing exercises or physical activities may help individuals keep their minds busy enough and forget about everything else. Another remedy is avoiding alcohol, sedatives, smoking, and coffee. These things could actually worsen anxiety rather than relieving them. Trying to find relaxing things are better alternatives. Relaxing things such as meditating, painting, yoga,

Anxiety is probably one of the most common mental disorders affecting more than 40 million adults in the United States alone each year. Humans who are developing anxiety can also develop depression leading to hospitalization. Given the fact that no one likes being in a hospital, people have found ways to calm and possibly treat this disorder without medicinal cures, if there are any. Chronic anxiety is excessive and exaggerated worry about certain life events. Not only does this affect behavior, it can affect symptoms in the physical body. Symptoms can include headaches, fatigue, frequent bowel movements, irritability, and so on and so forth. Overcoming anxiety using breathing techniques, exercising, or even finding the source of the anxiety attack can lead to a healthier lifestyle.

Anxiety is defined as a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. Anxiety disorder is very common in today’s society and is easily misdiagnosed. Everyone faces anxiety but for most people, it isn’t persistent and intense. People can face this when speaking in front of an audience, preparing for a big test, and many other scenarios. There are many different types of anxiety disorders and ways to help them. The detriments of anxiety disorders can vary but so can the ways to help prevent them and lower the effect they may have on people.

Anxiety is a very serious disease and is often overlooked or dismissed by the majority of people in today’s society. It can have an immense effect on a person’s daily life in both a physical and emotional way. When a person is suffering from anxiety, they might wake up with an ominous feeling, as if something horrible is going to happen, although they can’t justify why. They can experience bouts of panic, where they feel as if the whole world is crumbling under them and they have nowhere to go. They are trapped in a battle with an underlying disease that they might not be aware they even have. There are also physical symptoms that result from anxiety; you may feel dizzy, scared, like you’re having a heart attack for no reasons other than anxiety