Anxiety Disorders Essay example

1357 Words 6 Pages
What if you woke up every morning with a feeling of dread about getting through the day? What if you were constantly in a state of worry? What if you had spontaneous, uncontrollable panic attacks throughout the day? What if you uncontrollably washed your hands to the point where they bled and cracked? What if you had an anxiety disorder? Anxiety is the most common illness in the U.S., affecting 40 million adults over the age of 18; that counts for 18% of the U.S. population. However, 22.8% of those cases are counted as severe anxiety. There are several types of anxiety disorders. Generalized anxiety disorder (GAD) involves excessive worrying, nervousness and tension. With this disorder, there is a constant feeling of …show more content…
Learning to calm down quickly can be beneficial as well. The five senses play a large part in calming down. Seeing a beautiful view of the ocean or sunset, listening to soothing music, lighting scented candles, cooking a delicious meal for you to eat, or wrapping yourself in a warm blanket can all help with anxiety. Connecting with others and having friendships can also help a lot. GAD can cause anxiety in relationships and friendships. “Perhaps you tend to read into what people say or assume the worst when a friend or partner doesn’t respond the way you expected or hoped. As a result, you may need lots of reassurance from others or become paranoid and suspicious,” (Smith, Segal, and Segal). Changing lifestyles by having healthy eating patterns, limiting caffeine and sugar intake, exercising, avoiding alcohol and drug substances, and getting enough sleep can be advantageous to someone with anxiety. Some people with anxiety have panic attacks. Without warning or reason, a person may hyperventilate, have chest pain, or shake when having an attack. The attacks are not related to a specific reason most of the time. Someone could be laying in their bed at night, trying to sleep and randomly feel their heart racing and soon after feel a shortness of breath. There are two categories of panic attacks that people can experience; anticipatory anxiety and phobic avoidance. Anticipatory anxiety is when someone has a panic attack and fears having another which can be extremely
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