Anxiety Management Paper

Ever since I was little, I’ve found difficulty in the most simple tasks. Talking to the server at any given restaurant, asking the teacher for a bathroom pass, or even getting up to throw something away at lunch. I had a really hard time talking to people or having attention drawn to me. I couldn’t communicate with anyone, and every time I was left alone I always thought something would happen. I would always worry about drawing too much attention, or looking a certain way, or getting the worst possible outcome no matter what I try to do. I thought that all of my fears were dumb and that I was being over dramatic about everything. I was always worrying about something, and it was futile. I got nowhere making myself worry

When looking into psychological disorders, there are a wide range of conditions. Psychological disorders are also called mental disorder or illness. These conditions affect how people think, feel, and act towards others and their surroundings. Anxiety is one of the many disorders. Anxiety disorder is a reaction of tense and apprehensive, experiencing negative out-of-control feelings. There are several types of anxiety disorders. I chose the topic about psychological disorder is because it is important to understand the mental illness everyone deals with on daily basis. In particular, anxiety disorder because this is the most common mental disorder. There are many different types of anxiety disorder. Whether it is anxiety through a normal day of your life or having some kind of fear. When it comes to anxiety disorder there are many characteristics associated with this topic.

In our efforts to understand what is anxiety we have conducted a good amount of research. In our research we have come across the term anxiety DSM IV on various occasions. At the beginning we ignored the term and moved on to study what we thought were better things to concentrate on and would enable us to understand anxiety much better.

Anxiety is a type of mood disorder that can cause a loss of interest or even sadness. Anxiety affects how you feel, function and think. For a person diagnosed with anxiety disorder, the anxiety will not go away on its own and can get worse over a period of time. The feelings can withdrawal a person from daily activities such as a jobs, school, and relationships. There are many types of anxiety disorders such as generalized anxiety disorder, panic disorder, and social anxiety disorder.

The difference between social anxiety disorder and other disorders is that a person is capable of enjoying themselves. This is because they are not impacted as severely physically since their fear is only stimulated in the event that they will have to be

For example, you have a panic attack on a bus, or you find yourself hyperventilating in front of dozens of strangers with nowhere to go to calm yourself down, that whole ordeal might make you nerves want to be in that situation again, so your anxiety could lead you to start avoiding crowded or confined places. At this point the initial anxiety has spun off into a fear of anxiety which means, you’ve migrated into another realm of anxiety disorder, call

Irritability is an impatient behavior that creates anger in response to frustration. This type of behavior is most likely seen in young adults and children. It is generally divided into two categories that is either mental or medical problems. It also represents certain disorders in DSM-IV. Irritability is described as the most common factor leading to many disorders in DSM-IV. There were 650 youths who were presenting themselves for the DSM-IV anxiety disorders and the results concluded that they had clinically significant irritability (Joel Stoddard,2014).

Long term anxiety can cause any or a combination of symptoms such as the following:

Anxiety is something that everyone experiences to some degree. Unfortunately, for some anxiety completely controls their lives; this is referred to as generalized anxiety disorder. This severe anxiety can cause panic attacks which can make one think they are having a heart attack. It is amazing that our brains have the ability to make our bodies experience all the symptoms of a heart attack. This extreme anxiety is exceedingly dangerous and treatment is vital. Learning what triggers one’s anxiety is the first step. Sometimes just being able to talk to someone about one’s problems, be it a friend, family member or a therapist will help one through these rough times. Therapists have different cognitive-behavioral therapy methods to help overcome

Anxiety disorder that usually happens after experiencing a terrifying event or where physical harm may have taken place.

Imagine being trapped in a cage in the jungle, with strange and menacing noises all around you. The air feels so thick, it squeezes all the air out of your lungs. Your heart pounds. Somewhere a branch snaps. You duck, knowing that death is certain to come for you now.

Anxiety is a small, fair skinned, and timid being. Her fraternal twin sister is Fear and her cousin is Depression. She is so small because she is constantly worried about things like her appearance, school, money, family, and her size. She rarely eats due to her self consciousness and forgetfulness but still wears a dark long sleeve hoodie two sizes too big. Her skinny jeans range from colors of dark blues to black. She tries to keep herself covered up because of her fear of her size, this is why she is so pale. She has big dark brown eyes that are covered by her long black hair because she is constantly looking down, away from others. She has a small crack down the side of her cheek from stress.

Life: high expectations, strict family, and difficult tasks. GAD (General Anxiety Disorder) had been my major issue; it felt like I can trust nobody. I acted more vigorously to hide myself, but it seemed to get worse. I had all the anticipations from my parents; I wasn’t reaching their expectations; I constantly felt guilty and shameful.

Anxiety disorder is a condition that can be controlled by stress, fear, and worry. Not to mention it involves phobia. Anxiety

How ironic is it that simply breathing is a great exercise to remove a lot of stress and fear from your life. Have you ever noticed that when you are stressed out and scared that your breathing begins to slow down and your breaths become shorter? Your brain is not taking in enough oxygen and it is causing even more bodily functions that build up the anxiety inside of us. Breathing is considered to be one of the best and most useful exercises overall to promote wellness within your body. By breathing and becoming aware of your beating heart, you begin to listen more to what your body is telling you. Many times it will tell you that there is something more that is going on that’s causing your anxiety than just your psychological struggles for untangling the knot of fear and anxiety.