Anxiety Reflection

Anxiety happens to everyone, at some point in time. In fact, a little anxiety can actually be good for you. It can help you respond appropriately to danger, and it can motivate you to excel at work and home. (www.mayoclinic.com) However, when anxiety becomes so strong that it affects your daily

Anxiety is defined as the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation. A little bit of anxiety can actually help a person stay attentive and on track. If we did not feel a certain level of pressure at a job or school, then perhaps we wouldn’t care about it as much. We might slack or leave a few loose ends that may cause us to fall behind. A little bit is actually beneficial, but unfortunately there are people who have to deal with anxiety as part of a mental illness or disorder. There are different types of anxiety which include: general anxiety disorder, obsessive compulsive disorder, panic disorder, and social phobia.

Everyone experiences some form of anxiety within their life. Anxiety is highly individualized; meaning that each person who experiences

Anxiety disorders are not the only people who experience anxiety; in fact, everyone feels it every day or experiences one. Anxiety is what you feel before an important test or before you get married the next day. Anxiety is the source of excitement and it is the butterflies in your stomach. Depending on how you interpret this feeling, it can be a good feeling or your worst enemy.

Anxiety stems from your mind worrying about possible future events or reminiscing over past events. Anxiety makes us believe that dreadful

Anxiety is experienced by most people on a daily basis. Many times, anxiety can prevent people from accomplishing amazing tasks in their life. In some cases, people who avoid the anxiety end up experiencing some sort of sadness. In a short essay, called “Anxiety: Challenge by Another Name” by James Lincoln Collier, the author explains what causes these anxieties, and how to overcome them.

This week has been a good one so far. I can say I feel really good about my progress and work completed. I am half way done with my curriculum map and I am starting to list resources and strategies that I am using which will add an extra component to my curriculum map. I think I started to piece together my PowerPoint presentation as well.

Anxiety can't could could could cause any absolute harm, because they are alone abstract adventures of accustomed absolute sensations and reactions. Even so, if all-overs accentuates and interferes with accustomed circadian activities, it's important to yield adapted activity to abolish them afore they become too afflictive or badly abatement the sufferer's acquaintance of

This week was I was relaxed and nervous. I was relaxed because I am done with my individual assignment, and nervous because we have presentation. I think group member before us as set the presentation standards high, and we as a group need to at least try to match the level. Other than reading and working on the presentation I had two case studies, 9 discussions board posting to finish. I am poor public speaker, I get extra nervous to talk in front of the class. Hope I can manage to talk for two minutes, and explained what I read and research on my topic.

Anxiety is a common occurrence and emotion in everyday life. Yet there are several individuals today who suffer from great pangs of anxiety and feelings of panic at such extremely high levels that it becomes quite debilitating. A normal, everyday environment can become so overwhelming that the day itself can stop dead in its tracks while the sufferer rides through the wave of intense emotions and thoughts which seem to be going a million miles a minute and showing no signs of stopping or slowing down.

2017, pg.189).” Panic disorder with agoraphobia is often a very debilitating mental disorder for the individuals suffering with these disorders, and can take the form of a wide range of symptoms, the

Anxiety can be a very serious (disease/disorder) it is simply defined as an abnormal fear or tension which can occur without any obvious trigger or session; a recurrence, unwelcome and intrusive thought. Anxiety can also be defined as a subjective state of fear or tension. There are two types of anxiety, anxiety can provide signals that alert the body to trigger it to improve mental and physical performance

     Anxiety is a normal reaction to stress. It helps some one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps some one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.

Ego-defense, also defense mechanisms, are tools that we use unconsciously to protect our ego. These mechanisms change how we view reality in order to protect ourselves from uncomfortable circumstances. The Ego is defending from situations that will lower ones self-esteem, it is defending from things that will be perceived as a personal attack to the ego, to one's reality.

After a while, I was fed up with my anxiety. Having around twenty panic attacks a day puts a lot on the human body and the way it functions. I did not feeling human anymore. I talked