Are Meal Replacement Shakes a Healthier Alternative?

Over the past few decades, deficiencies of essential nutrients have drastically diminished, many infectious diseases have been reduced, and most of the U.S. population can now foresee a long and productive life. In the meantime, rates of chronic diseases hefty portion of which are identified with poor quality diet and physical activity has increased. About half of all American grown-up have one or more preventable, diet-related chronic diseases including cardiovascular disease or type 2 diabetes, and overweight and obesity.

The best-selling protein shakes are all based on milk proteins. Protein in its powdered form is also much lighter than a full meal. This comes into play when the protein shake is taken as a pre-workout. In that case, it is much better to eat a lighter shake before a HIT or high intensity training regimen, otherwise the contents of your meal may end up on the gym floor instead of being absorbed for nutrients.

The biological value in whey protein enhances the body’s ability to absorb essential amino acids after resistance training decreasing the athlete’s recovery time. When athletes combine whey protein and creatine monohydrate they expect “a greater increase in lean tissue mass and muscular strength than supplementations with whey protein alone” (Burke, Chilibeck, Davison, Candow, Farthing, & Smith-Palmer 2001, p 350). Exogenous Cr supplementation increases the body’s Cr levels until saturation occurs. This saturation of Cr increases the PCK shuttle continuum allowing training intensity, volume, and duration of the exercise the athlete is performing to continue at a maximum rate. Any excess Cr in the blood is cleared through sweat, urination or renal filtration. Measurements in strength and peak torques of athletes supplementing with whey protein and creatine monohydrate (WC), whey protein (W), and a placebo (P) were taken. According to Burke et al, (2001) “repeated measure analysis of variance was used to assess changes in body composition, strength, and peak torque for the three groups (WC vs. W vs. P) across time” (p. 354). A twelve week strength training program was constructed and consisted of a “4-day split routine involving whole body musculature” (Burke et al, 2001. p 352). Subjects used detailed training logs to compare progress over the 12 week experiment. The end result from this experiment shows that subjects who “supplemented with both creatine and whey

When athletes as well as many non athletes think of a protein drink they would usually think of Muscle Milk. Muscle Milk is known for its convenience and high level of protein per container. Starting out in 2000 with the company CytoSport “muscle milk took the industry by storm and quickly became the standard by which other protein products are measured up to”. But in 2004 Muscle Milk rapidly grew in popularity due to their new product Muscle Milk Ready to Drink or RTD which made the ability to access more convenient. Though now Muscle Milk has over 10 different flavors it does so however containing a high number of metals as well as other harmful materials. Like Gatorade and PowerAde over consumption of Muscle Milk can show negative effects on the body. One effect would be health problems in the kidneys due to the over consumption of cadmium and proteins.

They discuss a few different studies that have been down, one of which was done by adding protein to a carbohydrate sports drink. In this study cyclists were given the carbohydrate sports drink, a placebo or the carbohydrate sports drink spiked with protein. In this study it was found that there was no benefit to having the additional protein in the drink during exercise. And although there have been studies with opposite results, they have yet to replicated (Gibala). They also discuss the importance of athletes finding receiving the best information when they are conducting their own research when it comes to protein. They suggest that athletes find credible sources when using the Internet and/or finding a certified

My parents and grandparents passed down principles that supported healthy lifestyles through nutrition, exercise, spirituality, family support, and traditions, which were important then and hold value to my family today. I feel a deep sense of conviction when it comes to upholding and educating my children about the health heritage that was passed on to me. However I expand upon it with newly revised knowledge regarding nutrition and exercise supported by current research.

Where Workout Nutrition is used, it can refer to a shake containing fast-digesting carbohydrates or a meal that contains them, Avocados, nuts/seeds, coconut oil, canola mayonnaise, full-fat cheeses. To both stay lean and add mass, trainees too often try to perform an elaborate macro nutrient, protein intake through the roof while cutting carbs and sometimes fat.

Nutrition is important for athletes as it provides the fuel needed to maintain energy and ensures optimal performance (Nhmrc,2017). Athletes need to provide their body with enough energy for training and ensure proper recovery (medicalnewstoday,2017). In this assignment, I will discuss the strengths and weaknesses in my diet 24 hours before sport. I will also discuss the nutrition a sports star consumes 24 hours before a game and the benefits of eating the correct types of foods.

On the surface, the product seems like it is going on the right track of helping one increase his calories and therefore help build muscle. It is not until one does his own research and becomes knowledgeable about the ingredients inside, that he finds out that weight gainers are not a quality source of calories. Weight gainers are advertised to be some sort of magical powder that will give you immense muscle gains, but in reality the majority of the calories come from sugar and they usually end up having unwanted effects on one’s physique and health.

The Gatorade Protein Shake ad is giving the readers the need to achieve, dominate, and a physiological need such as drinking. Drinking Gatorade Protein Shake is the best way to rebuild muscles and “Win From Within”. Many people may ignore the Gatorade Protein Shake ad, but the Gatorade Protein Shake ad shows passion, power, and achievement. Derek Jeter is considered to be one of the best baseball players to play the game and a proud supporter of the brand. When drinking Gatorade Protein Shake “Muscles Rebuilt Are Muscles Reborn”.

A double-blind study was performed, in order to determine whether health young men performing prolonged resistance-typed exercise training would have increased muscle mass and strength when protein supplements were consumed before sleeping. Forty-one health young men participated in a supervised progressive resistance-typed exercise training, which were performed three times a week for a total of twelve weeks. In addition, the participants were required to consume a bottle consisting of either a protein or noncaloric placebo drink prior to sleeping on a daily basis. To prevent any bias in the results, the bottled beverages were masked for taste, smell and color and distributed randomly to each participant. The impact of the study was assessed based on the before and after measurements of body composition, muscle fiber type composition, muscle

- The article claims that all the protein in the shakes would help Kelly build muscle, "making her stronger and speeding up her metabolism" (Saible, 2017)

People drink protein drinks for many different reasons. Some believe it will help them to lose weight or build muscle. Athletes use protein drinks to help them recover from hard workouts or restore nutrients. Also, after a workout is one of the best times

Heart disease is the number 1 killer in the United States of America. It’s important to have a heart protection strategy, especially as you get older. It should include exercise and a healthy diet, plus supplements for heart health as needed. Know your cholesterol, blood pressure and ideal weight. Lower risk factors and prevent early disability, illness or even death from heart disease. And although you can't help heredity, you can certainly be aware of any risk factors that may have been passed down through your family tree. After following the steps in this assignments all of the supplements I would recommend along with the information I have given you here are proven to help in preventing heart health. Most can be safely taken in combination.

To see is to believe and sometimes having an experience of your own is much better than reading about someone else’s. There are so many brands in the market which claim to possess the qualities of a magic bullet. In order to access all the benefits that the best meal replacement shakes for weight loss have to offer, you must separate the wheat from the chaff.