Are Organic Products More Nutritional than Non-Organic Products?

Is organic food better than regular food? This is a topic that is debated, mainly focusing on if organic is better for the environment, the economy, and for people's health. There is research that has been done and arguments made for both for and against organic food. While there are some benefits to eating organically, I would choose regular food over organic food.

The articles “Organic foods: Are they safer? More nutritious?”, by the Mayo Clinic Staff and “Is organic better for your health? A look at milk, meat, eggs, produce and fish”, by Tamer Haspel, delve into whether or not the products produced by organic farming are more nutritious and or safer than those produced by conventional farming.

When creating a meal plan for breakfast I made sure that most of what I was buying was organic and on sale. When buying eggs I made sure they were organic and they were on sale, which was a plus. The yogurt brand Chobani is non-homogenized it doesn’t contain rBST, so that’s why I chose this yogurt. The frozen kale and berries are organic and when buying these products they should be organic. I picked blueberries and raspberries

While we all love food and it’s a necessity to live there are now two categories of food. Organic and non-organic, this can be any food from meats to dairy to fruits and so on just about everything today can be put to one side or the other. Through the use of evidence and explanations, the difference between organic and non-organic will be shown in depth providing for a decision to be made between the two.

In the United States consumers are inundated with every option imaginable for food. Among those options is the choice of organic or conventional food. Health experts will tout the virtues of organic food as being better for the consumer and preventing many diseases, however, there seems to be more to it than that. When speaking with friends, especially those living on a budget, the philosophy leans more towards the difference between fresh and processed food, and organic food is considered a luxury which few can afford. In an attempt to define the family health standards within the household, a transformation has taken place over the past four years. Where once a life filled with convenience food and college exams was reflected, now there is the attempt to ensure the most healthy food enters the home and this includes many organic options. Since the transformation has begun taking place, my family is healthier eating organic food than we were eating conventional food. Organic food keeps the family healthy because my children happily eat it, it tastes good, has more vitamins, does not contain pesticides, hormones, or antibiotics, and is almost always fresh. Every parent I have spoken with complains that it is hard to get their children to eat fresh fruits and veggies. In fact, most are even thankful if their child will eat canned corn or peas. I can't help but smile at this idea given that children are humans with an instinct toward the

Are you concerned about the health of yourself and that of your family when walking through the grocery store? You should be. You might be surprised to learn about chemicals known to exist in the conventional foods we eat daily. Ever wonder why apples are so shiny? A coating of shellac is applied to apples to give them a shiny coating, prolonging their shelf life, and prevent bruising. You might reconsider the next time you reach for the shiniest red apple and remember to think about the pesticides that were used to make it that way. Being informed of the benefits of organic food versus those of conventional will enable you to make the best decisions for you and your family.

Most of the food we get from the grocery store, to feed ourselves and our families, has been exposed to dangerous chemicals that can lead to many health problems. Organic food on the other hand, is a safer choice, free of hormones, antibiotics, and genetic modification organisms. It is mandatory that any food being labeled Organic, must be produced without these dangerous chemicals. The unnatural methods conventional food farmers use is an even greater risk to the health of pregnant women and children. Residue that is left behind by these chemicals on the food we eat, is one of the highest environmental risks for cancer. Although conventional food is cheaper than organic food, it may cost us many health problems, over time.

Many people are suddenly having an increase in interest in living healthy lifestyles and eating high quality food. This has caused organic food sales to increase and stores like Wal-Mart and Winn Dixie to start selling organic foods. Additionally, there has been an increase in stores opening like Whole Foods, who devote their entire store to selling not only organic foods, but other organic options such as: vitamins, soaps, and clothing. The growth of sales for organic food has increased because organic food is produced under certain farming conditions that follow the guidelines set by the EC Regulation. This means produce are grown without using pesticides, synthetic fertilizers, genetically modified organisms (GMOs), or anything that could potentially be harmful to the consumer’s body, which makes people think the food has higher quality. The term organic can be misleading because not all organic food sold on the market is certified organic; meaning consumers think they are buying organic food, but possibly are paying more and getting a product that is not approved to be organic. Many people believe that eating organic food is better for your overall health and by eating organic you will receive more vitamins and nutrients. When I asking a lady in her mid thirty’s at Whole Foods why she shops organically, her response was “I read in a magazine that organic food will help me lose weight so I figured I would give it a try.” Unfortunately,

Organic food is grown without using synthetic chemicals, antibiotics, or hormones in both crop production and raising livestock (Dimitri). According to the International Federation on Organic Agriculture Movements, the purpose behind organic food production is to “encourage and enhance the biological cycle within the farming system to maintain and increase long-term fertility of soils, minimize all forms of pollution, avoid the use of synthetic fertilizers and pesticides, maintain genetic diversity of the production system, consider the wider social and ecological impact of the food production and processing system, and to produce food of high quality in sufficient quantity” (Bourn).

One of the biggest areas of this demand is in the produce department (Mukherjee et.al 2006). Statically during this same time frame there has been an increase in foodborne illness stemming from fresh produce. From the 1970s to 2006 the percentage of foodborne illness caused by fresh fruits and vegetables went from 6% to 12% (Mukherjee et.al 2006). Due to these increased percentages of foodborne illness, and data supporting more coliform bacterial colonies present on organic produce than the conventional counter parts researchers are beginning to speculate that organic produce has a higher risk to people’s health then the conventional counterparts (Mukherjee et.al 2006).

Organic food has better ratings on health benefits than conventional food but conventional food costs less. Most people have a hard time making an educated decision on the better selection. Scientists and consumers have reviewed and theorized that the healthier option for the human body seems to be consuming organic food in comparison with traditional foods. Many people disagree about the legitimacy of the argument for organic food consumption, and whether it will result as the healthier choice. Organic food proves to be the healthier choice because of the way the crops get handled. As stated by Organic Agriculture professionals, “organic agriculture refers to the practice of cultivating crops or raising livestock with little or no use of

To start, organic foods have a more nutritional value that leads to a healthier lifestyle. For instance, many of the organic foods have been found to be higher in vitamin C, antioxidants, and natural minerals like calcium, iron, chromium and magnesium. Most of these nutrients are the main components of a human’s nutrition. Non-organic foods could be causing certain foods to become less nutritional for a person eating. The less nutrition a person has, the more they are at risk to end up having health problems. This information that is being found in organic foods shows just how much they can be for a person, rather than non-organic foods.

Organic farming is the production of food without the use of synthetic chemicals or genetically modified components (Better Health, 2017). Consumers and health experts have long debated whether organic foods are more nutritious and safer than conventional food (Harvard Health, 2012). There is contradicting evidence surrounding the issue, and many choose to eat organic foods as they believe they have higher nutritional outcomes and less chemical residues than conventional foods. Others believe that conventional foods are no worse for health than their organic counterparts.

The term “organic” has been highly overrated throughout recent years. Considered to be better for the environment and for a person’s health, organics are believed to be a better option when purchasing food, when in reality they are just as good compared to regular food. Even so, organics have more drawbacks rather than benefits. With organics high price, lack of nutritional value, and environmental upset, it is no wonder why a majority of the population chooses to purchase regular food over organics.

Organic fruits and vegetables carry higher antioxidant levels than conventionally grown crops. Dr. Leifert conducted a review of fruits and vegetables which proved that organic produce contains higher levels of antioxidants with fewer pesticides than conventionally grown produce, therefore, organic produce is healthier than conventional produce. Organic meat and milk contain different levels of certain nutrients according to scientific studies. Organic livestock and milk contain more omega-3 because omega-3 is more common in grass, used by organic farmers, than grain, used by conventional farmers. Organic meat and milk prove to be