Are Teenagers Healthier Spread?

The biggest problems in schools are food choices. It may seem like a small and insecure decision in life, but it’s bigger than what it seems. Parents, be aware! Two out of three school students who eat school lunches regularly are overweight or obese. According to the unhealthy school lunches statistics released by experts, children who eat school lunches may have higher bad cholesterol than kids who bring their lunch to school. Healthier school lunches could change these problems. These simple changes in our schools menus could lead to many great things like, more energy ,a great life lesson, and most important a chance for healthier life now and the future.

Consuming food is vital for adolescents since they aren’t fully developed yet, and what they eat is influenced by various factors. The main types of factors are psychological, physiological, social, and economic factors, and each of them influence what choices people make when it comes to food. Over the past 20 years, teenagers have adopted the

Foods high in total calories, sugars, salt, and fat and low in nutrients are highly advertised and marketed through media targeted to children and adolescents, while advertising for healthier foods is almost nonexistent in comparison.

There are a variety of foods people can choose like fast food to eat. Especially teenagers that always consume too much sugar or calories who don’t even realize what they’re

Fit Kids Healthy Kids, teaches kids about physical literacy and the fundamental skills that will allow a kid to thrive on sports. It seeks to inform children and adult about the basic movements in sports. This will allow them be confident when participating in physical activity. Fit Kids Healthy Kids (FKHK) uses a holistic approach to teach kids about the various skills and have programs that can help to implement the program. Although FKHK can teach the leaders on how to run their programs, they also offer some sections where FKHK can come to your place and run their program. They have four different programs that they offer for kids and soon top of that, they also provide training for leaders and people who want to run a similar program. With the variety of different programs they offer, there is always a variety of options to choose from. People can first attend a free play for kids, in which FKHK will run and supervise the entire process. If people are satisfied with their services, they can work with different organizations and do a drop in program, ranging from 45 minutes to 90 minutes. If the drop in sections is a success, they can work with the organizations and start working on long term goals of 8-12 weeks. Fit Kids Healthy Kids will work with the organizations staff members to ensure that in the future they can lead these programs and not have to rely entirely on FKHK staff to run these programs. At the end of the 8-12 week program, the organization will then

Nutrition and eating habits are an obvious reason as to why most children are becoming obese. Only 21 percent of young people eat the recommended servings of fruits and vegetable each day, and nearly half of all vegetable servings are fried potatoes. (Centers for Disease Control and Prevention) French fries are often mistaken for a vegetable, when really they acquire no nutritional value. Parents are replacing fresh vegetables with fried vegetables and assume their children are receiving the daily recommended intake. However, all of the required intakes are falling short. In 1996, only 12 percent of children were getting the daily recommendations for dairy; and only 18 percent were getting their recommended fruit intake. (USDA) The consumption of milk has decreased substantially. The production and popularity of other beverages, such as soda and juice,have taken precedence over milk. In 1977, children drank milk four times more than any other beverage they consumed. (USDA) But that statistic fell to 1.5 times that amount in 1996. (USDA) Sugary,

Another study done on fruit and vegetable consumption in the NSLP indicates similar results. About 5,414 students participated in the study, and food records were gathered. About 67% of these middle school students in Texas consumed a vegetable, while less than 4% chose a dark green or orange vegetable.5 About 40% of students chose and ate a fruit. Based on this study, students are not meeting the Institute of Medicine suggestions. With this in mind, fruits and vegetables are not in plain sight or there needs to be nutrition education in the classroom about how fruits and vegetables are good for

About one in three american students who eat school lunches daily are in some way obese or overweight as of 2015. People in general have been experiencing a new problem in the last decade; obesity rates have been drastically increasing. School lunches may be a big contributor to these increasing percentages in overweight and obesity. The percentages have increased about 18% from tests in 1973 to 1974, to tests in 2003 to 2004. Many schools in other countries have a lower obesity rate because they server non processed foods. If schools were to change their lunches to non

If students ate healthier school lunches, it would result in healthier food choices at home. Children who are provided with sugary, fatty foods at school can develop poor eating habits at home. School lunches that provide more calories than a child needs to maintain their body weight can lead to weight gain and obesity. Overeating can not only compromise the child's health, but lead to health problems in the future. Children who are overweight have increased risks of developing health problems and become obese adults. Healthy lunches with appropriate portions can help support a healthy

Although some schools have not shown great improvement (ex. in 12 urban schools, "the proportion of students choosing vegetable dropped to 52% in 2014"), the researchers have accepted that fact and are trying to address it. On the other hand, the transition from canned vegetables to fresh or frozen vegetables in schools and switching from fried potato chips to baked are raising hope for reduced obesity rates in students.

Americans love to eat anything crazy. If a meal that has triple-wrapped bacon hot-dog fried in panko crumbs stuffed cheese that is filled with diabetes, Americans would devour it. Unhealthy foods have been apart of the American diet as a commonality, more than healthy foods should be. Unhealthy junk foods consist of unnecessary fats, oils, sugars, high-fructose corn syrup, MSG, and many more. Healthy foods have been increasingly disappearing from our restaurants every second. However, young people need a healthy diet to live a long and fulfilling life from self-inflicting diseases. Authors like Jane E. Brody, Mark Bittman, Alice Waters, and Katrina Heron all advocate for healthy foods. Jane E. Brody in “Attacking the Obesity Epidemic by First Figuring Out Its Cause” describes the cause of the obesity epidemic and proposes many solutions against it. Alice Waters and Katrina Heron in “No Lunch Left Behind” discuss the accessible healthy foods students are in dire need of instead of the processed trash. Mark Bittman in “Bad Food? Tax it, and Subsidize Vegetables” elaborates on the many benefits from taxing “bad food” and subsidizing vegetables such as reducing healthcare costs, improving health, and many more. All of these authors fight for a healthy American diet. As a fellow human being, this epidemic must be solved and it starts with youth. Many schools’ lunches and available snacks/foods are more unhealthy than to be nutritional. However, schools do try to combat junk food. Based on school data, surveys, and nationwide statistics, unhealthy foods should be taxed and healthy, natural foods should be subsidized and be more available for schools and eventually all people for a healthier lifestyle.

According to the U.S.D.A, (2008), “Some schools say that in order to satisfy students and keep up revenues, they may need to offer foods lower in nutritional quality.” Some say school is supposed to be the place that we lay the foundation to teaching children good, healthy habits that will benefit them for the rest of their life. The actual training of good habits start at home with the continuation at school. Most children do not prefer the taste of healthy foods, but it is important to teach our children at a young age, to eat healthier foods so they can grow up to be healthy

We first needed the four types of food: milk, crackers, bananas, and egg whites. We only needed a small amount of each ingredient because they needed to fit in the four test tubes that we used. A small, plastic cup was needed to separate the egg white from the egg yolk. We also needed Benedict’s Solution, potassium iodide, and Biuret’s Solution to test for simple sugar, starch, and protein, respectively. Milk was put into the test tubes using pipettes, and both potassium iodide and Biuret’s Solution were added using pipettes.

I understand why teenagers would say that schools should not switch to a healthier menu. Anybody should be allowed to eat or drink anything they want, whether it be healthy or not. However, I believe the schools should change their menus to healthier choices. Teenagers are becoming healthier than before. Teenagers are given the ability to try different cuisine from other places. Also, teenagers are improving their intellectual standards. Therefore, schools need to have healthier

The results we got were very surprising, yet very insightful. The first question was whether our respondents would be more satisfied with a cupcake or a chicken and spinach sandwich. The majority of the respondents chose the chicken and spinach sandwich due to the fact that it was more filling and a healthier option. Many respondents decided that a cupcake would not benefit them as much because it was not only unhealthy but it wouldn’t count as a proper meal. Next, we