Are Vitamins Worth The Time Taking?

Vitamins are essential to your health. You only need very small quantities but if you

Dietary supplements are becoming more and more widely used. Whether it be for sport performance, herbal, or just a vitamin, many are being used and misused. People do not understand how dietary supplements are regulated and what the pros and cons are.

These vitamins and minerals do help other parts of the body, however, one of the most important is

You only need vitamins in small quantities (micronutrients) and they are essential to your health. Vitamins are important because they help the body to function optimally. Vitamins can be found in everything we eat and have

To understand why the public’s health is in a precipitous decline it’s best to first look into the case of nutritional deficiency; are we getting all the vitamins and minerals our bodies require? One of the core issues is the misinformation on what a vitamin really is and why one should be concerned about this. The Food and Drug Administration has a firm stance that these synthetic vitamins

And introducing it to children may interfere in their growth if they do not need it. Supplements are not risk-free, if one unknowingly takes more vitamins than they already get from their diet and thinking more would be better. That can cause their bodies harm by overdosing on vitamins and minerals. The internet is filled with dietary supplements that claim to cure some sort of illness, which is bad for public health because there is no proved evidence.

Most of my childhood was spent outside, drinking out of the hose, and not coming in until the dinner bell rang. Many children nowadays are stuck on the television or IPad so they are not meeting their needs of Vitamin D.

Many people use dietary supplements to boost their health and prevent disease. It is reported that up to 40% of adults use at least one over-the-counter dietary supplement daily and most of these people do not ask or inform their doctors about taking these supplements. Herbal and nonherbal health supplements are popular because some people believe it is easier to take these than to buy and prepare healthy meals, especially when they are busy with work or if quality foods are not easily available. To others, taking specific food supplements is a means to increase immunity to certain diseases, support bodybuilding, or achieve weight loss. Some health care providers recommend taking dietary supplements to replace nutritional deficiencies but most experts advise consuming a healthy, balance diet that provides most of the nutrients one needs to maintain health.

Vitamin intake is a commonly overlooked necessity in basic nutritional health. What most people do not know is that certain vitamin deficiencies can cause many health risks and problems. Many people believe that are getting all the vitamins they need from their diet, however most of the time they are not. One of the most common vitamin deficiencies is the low intake of Vitamin D. There are some vitamins that are produced by the body such as vitamin K; however some of the most important vitamins are not produced by the body. Vitamin D is one of the vitamins that our body needs to function correctly that is not naturally produced by the body. Vitamin D can be consumed through

Everyone seeks to enjoy a good quality of life during each phase of their life. No matter how young or old you are, you want to feel well, be happy, and be healthy. This desire sometimes leads people to fall into the trap of buying “magic” formulas in the form subpar vitamins and supplements that only cost them money with little to no results. What you are really looking for is a supplement that complements your own body’s natural ability to look, feel, and be healthy.

While some of us do realize the dangers and general ineffectiveness of synthetic drugs and supplements, the vast majority of people don't understand that even natural methods of treatment, such as herbal remedies and nutrients can still be a roll of the dice in regards to effectiveness, even though there are usually far less severe side effects.

There is a common belief among many in the United States that taking mega doses of vitamin C will cure, prevent or reduce the symptoms of the common cold. Many Americans accept this idea as fact on its face without knowing the origins or the results of many medical science journals. The fact is that to this date there is very little evidence to substantiate the claim that taking mega doses of vitamin C will prevent or cure the common cold. There is some evidence that vitamin C will reduce symptoms of a cold in very specific circumstances for some people, but it is unlikely more than a small percentage of American’s fall into these categories. If the American people read what the latest medical science journals have found on the efficacy of Vitamin C they would probably not be as quick to part with the billions of dollars they currently spend every year on supplements alleging to contain the vitamin.

As women there are certain vitamins and supplements that our bodies must have. The top supplements for women consist of a group of vitamins and minerals that provide optimal results for women. When you select your multi-vitamin you want to be certain you are getting all of the proper nutrients, and the top supplements for women to ensure your body is being nourished efficiently and effectively. When selecting your multivitamin you want to be sure that the top supplements for women are always included in the multivitamin selected. Should you read the label and notice the omission of a particular mineral or vitamin, you will need to make a separate purchase to include the top supplements for women for optimal performance and health. That being said, the top supplements for women which you should be looking for on the multivitamin label are as follows; Vitamin A, the B Vitamins, Vitamin C, Vitamin K, Folic Acid, Magnesium, Vitamin E, Calcium, Iron, Vitamin D. Vitamin A, which comes from beta-carotene is the first top supplement for women and is instrumental in providing us with healthy hair, skin, and mucous membranes. Vitamin A is also very important to the reproductive process, tooth development, and proper bone growth. The B Vitamins are the next group of the top supplements for women including B6, B12, thiamin, niacin, and riboflavin. The B Vitamins promote cell growth, help to prevent anemia, boost the metabolism, and also helps to combat stress and has many more other

“A recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of benefits of vitamin C” (Kathleen M. Zelman, 2010).

We live in a society in which we are in a state of constant fear of diseases. From when we are young we are taught repeatedly to wash our hands before every meal and to eat an apple daily. Moreover, we are catechized on a regular basis to bundle up so we do not catch a cold or pneumonia. Likewise, our doctors advise us to visit them annually to make sure we don’t have deficiency related disorders such as scurvy or anemia. What if there is a vitamin that could aid in preventing the aforementioned illnesses? Would it not be worth a try? Consider this an introduction to vitamin C! Details on this “wonder vitamin” are elaborated in the subsequent paragraphs!