Are Weight Losing Programs?

Sticking With It - If you change the way you eat or exercise to lose weight, ask yourself this question. Can I see myself sticking to this routine for life!! If the answer is “No” then it’s time to change what you’re

Recently I have been motivated by my friend Adrian’s life changing decision of putting behind his desire of just letting go and being determined to live a healthy life. I have always had an active life and enjoy playing sports but figured that it wouldn’t be enough and I am currently on a diet which has cut down on my calorie and sugar level intake. Nowadays I take the time to read nutrition labels and measure portion sizes which make a great difference. Every now and then I have a break and consume foods that are not healthy but I now I am doing better now. It is a constant struggle to not get tempted into a delicious looking pizza or some perfectly rounded donuts but I stay motivated to achieve my

When you are committed into accomplishing something, especially if it’s something that is challenging and something that you want to change, you have to put motivation in it to actually accomplish it. My purpose for creating this collage is to persuade people to motivate themselves when they are going through the process of a diet or working out. Without motivation, the work you're putting in your workout or diet is worthless to you. Motivate yourself to boost your confidence which will make you feel great!

Have you shunned incorporating fitness and healthier eating into your routine because you’ve always regarded such dedication as something *other people do*? Appealing to all fitness levels is how we approach the needs of our readership because even those with just a few moments per day can utilize some of the guidelines we endorse. It is never too late or too soon to assimilate better living through exercise and diet. While not everyone aspires to be an Olympian, there is a bit of a health nut in all of us, and finding our inner athlete is most readily accomplished by defining what physical activities are enjoyable on a personal level. If a regimen is not at least somewhat pleasurable and easy to work into a busy schedule, it will likely

One of the hardest parts of taking on a new health journey can be sticking to it. Sometimes you don’t see or feel the results straight away or there can be symptoms that have you feeling worse before you feel better and unfortunately sometimes a busy lifestyle can just get in the way. There is a long list of reasons that can see you becoming discouraged or forgetting why you where taking on the health journey in the first place.

is not just about weight loss; therefore you need to take your focus away from the

Every New Year’s Day I make vow to lose weight, yet years have passed, and I have done nothing but gain weight. I understand the dangers of being obese, and is something I can now openly admit, but acknowledging the issue isn’t my problem. I need to do something about this new hindrance in my life. I know that many people struggle with the same issue, but I have come to a decision to strategize, and formulate a plan that will enable me to get in shape. Since the efforts in the past have failed, I have gathered my thoughts and observations, and accept that in order to lose weight I must start an easy workout regimen, changing the way I eat, and most importantly obtaining a stronger will power. Being able to do proceed with my plan, I guarantee

When you plan to start a new diet, make certain that you are sure this is something that you want to do. You need motivation and determination to stay with your diet as well as to have an exercise plan in place.

However, it can be very hard to lose weight. Some individuals get discouraged after awhile and simply give up the battle. This can affect a person’s health and well-being as well as how they are viewed by others.

The problem is "how bad do I really want to accomplish them?" I can say I really, really want to lose weight but am I doing something every day to accomplish that goal. Am I going to the gym, am I following my food plan? Usually what I do I exercise for a couple of weeks pretty regularly, get bored with it and then I don't want to do it anymore. Do I change up the plan to keep from being bored, nope, I just quit. I follow a food plan maybe, just maybe I might make it three weeks, get bored with it and quit.

Many people set goals for themselves. These goals are what motivate us to work hard in order to achieve success and drive our daily motivation. Goals such as going to University, having a high-paying career, getting married, purchasing the car of our dreams, or buying a property are what drive a person to succeed. However, we must remember to take small achievable steps and not set ourselves unrealistic goals in order to maintain a positive attitude and desire to accomplish the goal, even when we are not too feeling enthusiastic.

If you have tried dieting, you know that all diets don’t work for everyone. Someone may rave that it’s the best diet ever, and it really does work, it may for them, but not for you. The reason you are unsuccessful with your diet is because you haven’t yet found the one diet that’s meant only for you. Success for a believer is similar to going on a diet, you have to try the one that’s meant only for you.

We Americans are obsessed with our weight, and with good reason. The U.S. has an obesity rate of 30.6%, and ranks first in the world. As a result there are tons of programs promising successful weight loss, but still we stay fat and unhealthy. Why? I think there are four basic reasons commercial weight loss programs don't work. The number 4 reason weight loss programs don't work is dishonesty. Before you call your lawyer to file a lawsuit, let me make this clear. The programs aren't technically dishonest, but they cater to the dishonesty of those of us who need to lose weight! I am breaking free from that group and hope you will join me! But first we have to face one hard fact. While America is the greatest country on earth, Americans are

I’m doing a behavior change project for Health 125 class and my original goal was gaining 7 kg (15.4324 lbs) in healthy way. My plan to reach this goal was having every 3 meals per a day and exercise every day. The exercising plan was 30 push ups, 50 sit ups, 30 squats, and taking walk exclude the way to go to school for 30 minutes every Monday, Wednesday, Friday, Saturday, and Sunday. But I realized that this plan is too hard to do to me. Some people might think this goal and plan are not hard or actually easy to reach but for me it wasn’t realistic plan and goal. So I changed it to having every 3 meals per a day. I had every 3 meals only 13 days while I’m recording 25 days. I missed almost a half of days and it means it’s still hard plan

Many people trying to lose weight battle with a sense of guilt after eating something unhealthy. For some, the battle lasts for years. Most people trying to lose weight look at diet and fitness as an all-or-nothing proposition. If they eat something unhealthy, then their fitness goals and diet regimen are ruined. This mentality is why many people fail to reach their weight loss goals.