Argumentative Essay About Diet Soda

When you pick up a coffee in the morning, do you ever think about the amount of sugar that is mixed into it? Do you add up the amount of times you get one of those coffee’s each week? Most of us do not think of the amount of sugar that comes with each beverage that we purchase. People have a tendency to ignore the nutritional facts and not worry about it, bit in all reality this could eventually kill you.

It is commonplace that diet soda is an acceptable diet food. So many people believe that by drinking diet soda they will reduce their calories and sugar intake therefore, lose weight. Even though it is not natural sugar, artificial sweeteners are just as addictive. Cheryl Forberg R.D. author of Flavor First states, when the taste buds sense sweetness, the body expects calories to come with it. There are no calories in diet soda so your body is craving calories for energy, which makes you crave food and overeat, leading to obesity (Lajollamom). In addition, many diet soda drinkers feel that

With soft drinks being available at every street corner from convenience stores to department stores, it has been easy for consumers to purchase such high-calorie drinks as a quick snack. However, with the knowledge that these high-calorie drinks are injurious to health because of the quantity of sugar it contains, individuals are cutting back the high calorie and replacing it with diet drinks thinking it is supposedly a healthier choice. Unfortunately, the public is blinded by the word “no calorie” and unaware that these drinks contain fake sweeteners that pose serious health issues. According to statistics, it is shown that Diet coke is ranked first as the most popular soft drink consumed in Canada

Next, many consumers believe that drinking diet soda is healthier for you than drinking regular soda filled with sugar but studies are starting to show that artificial sweeteners may actually lead to diabetes. Mary Ann Yantis, PhD, RN, a nurse educator for Nursing Education Consultants and Kate Hunter, RD, LD (2010), a clinical dietitian at Adventist Medical Center reports (2010) that drinking more than one serving of diet soda per day can increase your risk of metabolic syndrome by more than 36%. Metabolic syndrome is a group of risk factors, which includes hypertension, abdominal obesity, hyperglycemia and hypertriglyceridemia. These risk factors increase a person’s risk of developing diabetes, heart disease and stroke. This same study also reports (2010) that one diet soda per day can increase a person’s risk of developing type 2 diabetes by more the 67%. This is possibly due to the fact that artificial sweeteners can be up to 13,000 times sweeter than sugar and this intense sweetness can be addictive thus creating cravings for more sweetness in order to feel satisfied. Yantis and Hunter (2010) point out that the sweet taste triggers the same dopamine signals that are also triggered by drugs such as cocaine and heroin. Craving for more intense artificial sweetness will result in consuming more calories, increase the likelihood of developing insulin resistance, and more than likely affect the glucose metabolism (Yantis & Hunter, 2010).

Think about this. Early man survived by eating one hundred percent of his calories and drinking plain water. No liquid calories! Today, the average American receives more than one fifth of their calories from soft drinks, fruit juices, milk, alcohol, and recently sports drinks, coffee and tea.

The government has taken initiative to cut down the amount of soda that Americans are allowed do consume. They say that America will be less fat if we don't drink it. If America and want to loose weight the have to be wiling to want to work at loosing the weight.

Is soda really that bad? Time and time again magazines, schools, and television say that sodas are harmful to the body. They go on to scare people to death, by saying that sodas have been linked to obesity. They state that the rising consumption of sugary drinks has been a major contributor to the obesity epidemic (Harvard). They also say, that it is related to kidney damage and cancer (Boyles). In reality, these sodas are not as bad as they have been made out to be, as long as they are drunk in moderation. Drinking one soda will not kill people, soda is not the enemy! As a matter of fact, sodas have a great benefit to everyone who drinks them, from curing multiple stomach issues, giving people that extra boost to get you through the day, to using it as a multi-purpose household cleaner. Come and join the millions of soda drinkers and enjoy the pleasing taste and big benefits found is this small can.

Those figures include teens who consumed little or no soda pop. For the average 13- to 18-year-old boy or girl drinker, soft drinks provide about 9% of calories. Boys and girls in the 75th percentile of consumption obtained 12% of their calories from soft drinks, and those in the 90th percentile about 18% of their calories." (USDA) As much as this world revolves around weight and looks, it seems that by giving up a soda or two per day would be a very smart start towards that "diet" that many of us are looking for. By giving up this one beverage, and not replacing it with something as sugary, it would be a big step in the right direction for people who are not happy with the way that they look. Many nutritionists state that soft drinks and other calorie-rich, nutrient-poor foods can fit into a good diet. In theory, they are correct, but, regrettably, they ignore the fact that most Americans consume great quantities of soft drinks and meager quantities of healthful foods. One

Diet coke is just as harmful as regular coke, maybe even more. In the article “What happens in one hour” by Dr.Kathleen Berchelmann she says The phosphoric acid attacks the enamel in your teeth. This is one reason why you should not drink diet coke. Another fact that Dr.Kathleen states is “A can a coke provides no nourishment and would replace a more nutritious drink. People are getting diabetes from lack of water.Another fact that the Dr. K says is artificial sweetening doubles the risk of metabolic syndrome. This is also tied to type two diabetes. At the end Diet coke is bad and addictive.The flamin hot cheetos .

Soda banning is one of the uttermost debatable and controversial topics in the country. One of the questions that people are asking is should soda be banned? The soda ban is the best way to go to eradicate obesity in the country. It will lower the risks for diabetes, cancer, and death. If we banned it, we will save people from the ramifications of their health. More importantly, the economy could increase and create numerous jobs for out of work people. However, if the ban does happen diet soda won’t be a part of the ban even though it consists of a dangerous chemical, aspartame. Furthermore, if we banned it, we might be taking away a citizen's right to drink whatever they crave whenever they please. That being the case, the biggest

Did you know that soft drinks that are sugar sweetened contribute to the development of diabetes? Well, drinking soda not only causes diabetes but it also causes heart disease, high cholesterol, obesity, strokes and tooth decay. High consumption of sugary drinks can obstruct with a number of neurological processes, mostly those associated with memory making and with that everyday intellectual work like memory formations and learning become much more difficult as a result. And also a research states that it can also increase people’s risk of getting chronic heart disease and an inflated risk of pulmonary complications, such as Chronic Obstructive Pulmonary Disorder (“Effects of Soda”). Soda is consisted of high-fructose corn syrup, many different

There are many reasons people choose to drink soda. A few of the reasons being that soda is relatively inexpensive, temporarily boosts energy, and tastes good. While these things may seem great, soda is not great for people’s bodies. Alabama is ranked second in the United States in obesity with 35.6% of adults being obese (Trust for Amer.’s Health and Rob. Wood Johnson Found.). Some effects of drinking soda are easily seen, like obesity; but other effects like various health problems and decrease in consumption of water and milk are not seen as easily.

The Diet-Soda Myth While we’re on the topic of getting fat from sodas, let’s dispel a myth right now which is that diet sodas are a healthier alternative. On the contrary, even diet soda can pack on the pounds. In fact,

Have you been drinking diet soda as an alternative to regular soda products? Diet soda is marketed as a product that is healthier as it does not contain any sugars. However, the ingredients that are found in all types of diet soda means there are many valid reasons to stop drinking diet soda.

Thesis: Drinking coke and other sodas are harmful to the body. Drinking less soda (especially coke) and more water will help you to become an overall healthier person with less health problems in the long run.