Argumentative Essay On Beverage Drinks

According to Elle Paula in Water Vs. Soda Pop, Artificial sweeteners can increase the wants for sweets this would also increase a person's calorie intake and make a person gain weight. Having 2 sodas a day for 30 days will end up in you consuming 5 pounds of sugar. With consuming this much sugar a person with end up gaining weight. These sugary drinks may taste better but the are much worse for you.

With the emerging concerns regarding the youth directions towards the consumption of foods and drinks that are inappropriate for health leads to premature death, social utility, crime and so on. Emphasizing particularly on the Australia, Hemphill & Heerde (2014) stated that there seems to be a greater issues and dilemma regarding the Youth Binge. It had turned to be extremely problematic when the higher consumption of the alcopops occurred. The government of Australia took a various step to understanding the issues and to cope better with the situation. Taxes have been raised for the alcopops and in the year 2014/15 the government acquired 1 billion dollar taxes from it. However, the situation remained the same or become worse

Sugary beverages suggest a poor dietary quality; they are loaded with added sugars and attribute to the body’s energy density. “A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—about 4 pounds per year” (19). Through increasing the daily intake in trivial increments, the body substantially results in an increased BMI (body mass index) and an increased body fat percentage score. Another study conducted at Harvard found that a 60 percent increase occurs in children for each 12-ounce they additionally drink daily. (________) The growing correlation between obesity and sugar has led to further studies, and statistical data. Researchers have revealed that in total, “half the people in the U.S. consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories.” It was additionally found that one-fourth of Americans are consuming more than 135 grams of sugar per day from soda and other sweetened beverages, which compares to people of the past who only had 10 grams of fructose a day (_____). Such a high daily intake of sugar and calories illustrates the risk that arises when people consume too much sugar; that is, sugary drinks result in weight issues and medical consequences.

Excess consumption of high-calorie, low-nutrient foods and sugar-sweetened beverages (SSBs) are risk factors for obesity.1

The serving size for a soda is usually about 8-ounce, the allowed amount in New York is 16-ounce which is double the recommended amount, but nevertheless a 16-ounce soda is a healthier choice than the banned sizes. It is a controversial topic due to people not liking being told what they can and cannot do and them not liking having a limited number of options. Even though the soda ban has a few downsides, there are exponentially more benefits to having it. The soda ban is a great idea due to it making a healthier society, it helps us make healthier decision, and it is more of an inconvenience as in you can still get it but it takes more effort.

Consuming more energy from foods and beverages

over time, 32 % the daily calories stem from added sugars and fat. Sugar is considered an

Because of this Americans now eat 523 extra calories, and on average about 76 of those calories will come exclusively from the new sugars and sweeteners like HFCS. But the reason for this large increase in sugar intake is most likely because of the foods that it’s put in. The foods that HFCS is in are not food that people would associate sweetness with such as ketchup or bread (pbs.com). Apart from comparisons between HFCS and table sugar, there is evidence that the overconsumption of added sugar in any form, including HFCS, is a major health problem, especially for onset of obesity. Consuming added sugars, particularly as sweetened soft drinks, is strongly linked to weight gain. The World Health Organization has recommended that people limit their consumption of added sugars to 10% of calories, but experts say that typical consumption of empty calories in the United States is nearly twice that

With more intake, a person is susceptible to gain weight, and with less intake, susceptible to lose weight over a given period of time. This is known as the Calorie-in Calorie-out effect. The source of the calorie, however, determines whether it is healthy for the body or not. The same amount of calorie coming from oats and chips are not comparable at all. In the USA, most people rely on processed and fast food, rich in artificial preservatives, Trans fat and sodium content. Fast foods, famous for their low price, large portion and taste are responsible for overeating and weight gain too (Food and Diet). With these foods, we get much more sodium, fat and cholesterol than required by our body, resulting in chronic heart disease, high cholesterol level in blood and gradual accumulation of fat leading to obesity. In addition to that, widespread use of high fructose corn syrup (HFCS) as an artificial sweetener in soft drinks, beverages and desserts is proved to have been related with high-calorie intake and increment in obesity, as mentioned by an article in American Journal of Clinical Nutrition (Bray).

By replacing soft drinks with healthier beverages, many toxins will be eliminated. The U.S. Department of Agriculture (USDA) recommends that people eating 1,600 calories a day not eat more than six teaspoons a day of refined sugar, 12 teaspoons for those eating 2,200 calories,

Soda banning is one of the uttermost debatable and controversial topics in the country. One of the questions that people are asking is should soda be banned? The soda ban is the best way to go to eradicate obesity in the country. It will lower the risks for diabetes, cancer, and death. If we banned it, we will save people from the ramifications of their health. More importantly, the economy could increase and create numerous jobs for out of work people. However, if the ban does happen diet soda won’t be a part of the ban even though it consists of a dangerous chemical, aspartame. Furthermore, if we banned it, we might be taking away a citizen's right to drink whatever they crave whenever they please. That being the case, the biggest

Attention Getter Energy drinks that we all consume and has slowly become a part of our life can have severe side effects. According to Lydia Zuraw from the food safety news in her article “Energy drinks increasingly causing health problems”, “In the US 80% of adults consume caffeine every day and an on average one intakes 200mg of caffeine everyday”. Talking about myself I have tried almost all energy drinks and I recently quit when the last time I was really tired but needed some work done I got two red bulls, they got me doing my work really fast but after an hour I was so tired that I could feel my heart racing like it would give up any time, when I reached home I fell asleep for more than 15 hours. That’s not only my story even my cousin was admitted to a hospital for days because his heart rate was more than average due to over

Water is a very important commodity to live. Some people say it’s a right, but others at as if it’s a privilege, and as a result, people lack it. The human body is about sixty percent water, but in what I have seen just in my twenty years of life, people do not drink merely enough of it. Instead, water has been replaced as a go-to drink by things like milk, coffee, pop, or energy drinks, but natural energy lies in water. With water we can be more energized, awake, and of course, hydrated, which all together collaborate to help us flourish, stay healthy, and live long. It’s most of the earth’s surface, too; water’s all around us, but we neglect it and deny its crucial place in our health and humanity.

Alcohol – it’s a dangerous, harmful, international drug. It's legal… but you must be aware of the effects. Just a miuisule dose of alcohol can change your life – forever.

Although the investigation was able to provide more knowledge and understanding regarding the relationships between energy, activity levels and carbohydrate intake in order to contribute towards a solution to the problem of obesity, there were many limitations to this experiment that needed to be considered. For the personal data, the dietary observations collected over the two experimental days were not substantial to represent their lifestyle as a whole. Studies led by Burke et al., (2001) demonstrated that individuals can make inaccurate reports in various ways such as altering their dietary intake during period of recording, omitting or underestimating their intake and quantification errors of their consumption. As the group data was a collation of individual’s two-day dietary records, variability and inaccuracy increased considering the wide range of influences each individual may have been subjected to. There were 359 females and 195 males involved in the