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Argumentative Essay On Coffee

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It seems to me that coffee is confusing. Some reports about it say it could lead to bladder cancer and spontaneous abortion. Others say it may keep cancer away. Most people will want to know definitively: is coffee good or an evil necessity? The answer might surprise many: one to three cups daily is actually good for many people. Others may safely enjoy as many as five cups a day! Here is why.

Coffee May Slow Aging
One of the surprising health benefits of coffee is that it may lead to a longer life. The well-known and long-running Nurse's Health Study recently published research that suggests women who drink more coffee tend to have longer telomeres.

Telomeres are to chromosomes what plastic tips are to shoelaces. They protect chromosomes …show more content…

The good news at present then is moderate coffee drinking is not cancer-causing.

Other Good News for Java Lovers
If you love your daily morning brew of coffee, you will also be happy to learn that coffee may lower risk of a stroke, lower your chance of developing type 2 Diabetes and even possibly lower depression. All these are plenty of reasons to indulge in the guilty pleasures of your favourite specialty coffee.

The Caveat All this positivity does not mean unlimited coffee is the secret to eternal youth and perfect health. Earlier studies have suggested that moderate coffee drinking (about 3 to 4 cups daily) provides caffeine intakes of about 300 to 400 mg per day. This much intake does not seem to have any adverse effects.

However, avoid more than three cups if you are pregnant. Also, kids, adolescents, the elderly and people suffering from hypertension may need to be careful because of caffeine's potential for dramatically spiking blood pressure. Too much caffeine may also cause plasma homocysteine (which is linked to strokes and heart attacks).

As always, drink

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