It seems to me that coffee is confusing. Some reports about it say it could lead to bladder cancer and spontaneous abortion. Others say it may keep cancer away. Most people will want to know definitively: is coffee good or an evil necessity? The answer might surprise many: one to three cups daily is actually good for many people. Others may safely enjoy as many as five cups a day! Here is why.
Coffee May Slow Aging
One of the surprising health benefits of coffee is that it may lead to a longer life. The well-known and long-running Nurse's Health Study recently published research that suggests women who drink more coffee tend to have longer telomeres.
Telomeres are to chromosomes what plastic tips are to shoelaces. They protect chromosomes
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The good news at present then is moderate coffee drinking is not cancer-causing.
Other Good News for Java Lovers
If you love your daily morning brew of coffee, you will also be happy to learn that coffee may lower risk of a stroke, lower your chance of developing type 2 Diabetes and even possibly lower depression. All these are plenty of reasons to indulge in the guilty pleasures of your favourite specialty coffee.
The Caveat All this positivity does not mean unlimited coffee is the secret to eternal youth and perfect health. Earlier studies have suggested that moderate coffee drinking (about 3 to 4 cups daily) provides caffeine intakes of about 300 to 400 mg per day. This much intake does not seem to have any adverse effects.
However, avoid more than three cups if you are pregnant. Also, kids, adolescents, the elderly and people suffering from hypertension may need to be careful because of caffeine's potential for dramatically spiking blood pressure. Too much caffeine may also cause plasma homocysteine (which is linked to strokes and heart attacks).
As always, drink
Conclusion: There are many reason we like to go to energy drinks including their taste and their energy boost they give us. We should really think about what they do to our bodies, and consider an alternative to keep us going. Studies have shown that coffee may actually have some health benefits like lowering the risk of diabetes, boosting energy, and decreasing the risk of
Can someone tell me why they drink coffee? Well, most people think of it as a powerful drink that gives them energy whenever they need it. I am here to tell you that coffee works a lot differently than most of us think. It does something completely different than what you might expect to your body. And coffee is not the same for everyone, to some living things it’s even poisonous. Even its name is deceiving because coffee is not even a bean at all. I am not here to dissuade you from drinking coffee, but rather inform you about how coffee affects us and how our bodies deal with it. So next time when you chug down a cup you should know what you’re doing to your body.
Besides the obvious and immediate effects of drinks containing high amounts of caffeine there are a few long-term benefits worth mentioning. Depression is a horrible condition that slowly eats away at a person until there is nothing left of them. Coffee has been shown to fight depression ("Does Caffeine Reduce the Risk of Depression?). By drinking a few cups of coffee or one can of an energy drink chances of depression
Fortunately, the current examination has shown coffee to continue a of good health choice, as lengthy as one is not topping more than 3 topping-bout a day. This guideline is based on the deed that the cardinal element found in coffee is a intermix called caffeine. Caffeine is a of nature intermix made from more than 50 vegetable sources. While caffeine in undue amount has been linked to some increased freedom from disease
Millions of people all around the world drink coffee in the mornings,but most people don't go overboard with it and use it as an escape goat like Mary Curley. Mary soft addiction which was drinking coffee in the morning to drinking coffee when ever she is stress became her addiction. She would disappear into a closet at work whenever things became stressful and wouldn't come out until she finishes her coffee. “These day I'm doing more and more” (490) Mary states, by drinking more and more she puts her health at risk. By drinking too much coffee it can cause you to have a rapid heart rate which is not good for you and can lead you to having other health risks.
Coffee is viewed as an unhealthy habit by most people similar to smoking and excessive drinking of alcohol. However most studies show that poor lifestyle factors such as reduced physical activity, smoking and eating a lot of whole grains result in health risks than coffee. This is to say that coffee consumption alone is not harmful to your health. Drinking six cups of coffee in a day could result in tremors, sleeping problems and feeling stressed. However, it has no direct effect on mortality or other health factors.
“Coffee should be black as hell, strong as death, and sweet as love.” Coffee has an affect on many people’s daily lives as well as many aspects of society. First we will go over the history of coffee and how it was discovered, then look at just how much work goes into the production of coffee, after that we will see how much coffee is actually consumed and how it affects everyday culture, we will discover how to make the perfect cup of coffee, and finally we will look at how drinking coffee can benefit your health. The positive effects create a more vivid picture of health for a society in comparison to the occasional negative effect that has been found.
a. They say that having up to 3 eight ounce cups of coffee a day or 250 mg of caffeine is considered (quote) "average or moderate". 10 cups of coffee a day is considered excessive. Also, remember that the amount of caffeine per cup can vary greatly depending on the type of beans that are used and the strength of the brew.
All of my life I have heard reasons for and against coffee drinking, and being raised a Mormon I was always taught that it was bad. Upon doing research for this paper, I have come to find that it is quite the opposite. Granted, there will always be adverse affects for varying people who drink it, but the health benefits far out weigh the negative association these beans have been ground up to be. First, I will start with the negative side affects since they are minimal. Drinking coffee can cause irritability, nervousness, hand trembling, rapid heartbeat, high cholesterol, and possibly anxiety or panic attacks. Not to mention diarrhea, muscle tremors, and insomnia (which can be avoided if you stop drinking it before a certain time during the day; so your not up all night!). Next, I will grind through the health benefits of drinking coffee over time. Six or more cups of joe daily has been proven to lower Type 2 Diabetes by 54% in men and 30% in women; because it increases insulin sensitivity due to the antioxidants in coffee. It also helps to reduce the risk of several cancers such as liver, endometriosis, colon, and skin cancers (the caffeine in coffee is used in some lotions and applied topically can help prevent skin cancer). Your regular brew can also help with minor health problems such as lifting your mood, improving social skills, short term memory, headaches, prevent cavities, and relief of muscle pain. Java can also help prevent more serious disease or ailments
3. Fertility studies have shown that women who drink one to one and a half cups of coffee each day had up to a 50% reduction in fertility.
Some studies have even shown that having 3-4 cups of coffee daily may help reduce your risk of Type 2 Diabetes. They say that drinking a cup a day will cut your risks by 92%. Drinking 3 cups a day will cut your risks by 79%. People who drink 6 cups a day will cut their
Caffeine does have many health benefits. It is a natural diuretic, which increases urine output, which flushes out toxins and excess fluid.
There are approximately 200,000 to 3 million cases of colon cancer in the US each year; could Coffee be the answer to this illness? The Dana- Farber Institute in Boston, MA conducted the study. “Those who drank four or more cups of regular (not decaf) coffee per day saw the most benefit,” said Diane Stern, co-anchor of WBZ News. Cancer researchers located in Boston have discovered drinking coffee daily reduces the risk of colon cancer.
People have been drinking coffee for a long time, but recently, people have started turning against coffee. They say it has too much caffeine, it has too much sugar, and it’s extremely addicting. Some people even think that coffee can stunt your growth and give you heart and cancer problems. However, the last three concerns are not true. And science is starting to show support for drinking coffee. Recent studies have shown that coffee can actually help keep your liver from getting sick.
There are a lot of results of drinking coffee. Some of tchem are negative, but there are also advantages of this action. Too much coffee worsens our mood - increases anciety and disrupts aleep patterns. Additionally Caffeine interacts with some medications and causes to set up blood pressure. By the way coffee decreases bone mineral density.