Argumentative Essay On Fasting

Many Americans are looking for a quick and easy fix to their weight problems which in turn can cause an even greater problem in the future. More often than not if diets don’t work it’s because they are misled in believing that they will lose weight with little to no effort.

America is known for being one of the most obese countries in the world. Once you step foot in America, people can quickly find out why; everywhere you look there are a ton of fast food chains on nearly every block. Fast food to Americans is a quick, easy, and affordable way to get food. In the past Forty years, more than 160,000 fast food restaurants have opened in America (Pirello). This cheap and quick meal comes at a cost; according to the Centers for Disease control and Prevention (CDCP), more than 66 percent of Americans are overweight and obese. To make things worse, the CDCP notes that one third of children and adolescents are obese. David Zinczenko, the editor-in- chief of Men’s Health

America is known as the fattest country in the world. Is fast food the culprit? According to the article, "F as in Fat 2005," America's obesity rate in 2005 was a whopping 60%. Many people believe that this is due to the increasing popularity in fast food. It is much easier to go through a drive through and pick up a meal than making the food yourself. When eating out, people are more likely to eat more than when they cook. Meals at fast food and restaurants have become popular, in America the size of each meal is significantly bigger than any other country. According to Christina Sarlch, author of “Guess How Many Calories Are In A Typical Fast Food Meal” the amount of calories in a fast food meal is a gouging 1100 calories with a drink .The average number of calories needed for a person is 2000-2500 calories . Split between 3 meals that averages out to 666.67-833.33 calories a meal. Of course not many people follow that suggested calorie intake.

In the United States today, obesity has become an enormous problem. In the last 3 decades, the number of people overweight has increased dramatically. A study done by the Centers of Disease Control showed that since 1980, one third of our adult population has become overweight. America is the richest but also the fattest nation in the world and our obese backsides are the butt of jokes in every other country (Klein 28). The 1980s were a time when Americans suddenly started going crazy over dieting, jumping onto the treadmills, and buying prepackaged non-fat foods. However, while all of that was going on, the number of obese Americans began to increase. According to a report in the Journal of the American Medical Association, 58 million

America is one of the largest countries in the world, and the population is one of the largest also; but not in numbers, unless those numbers are on a scale and coincide with the amount of excess fat that is on the average American. In asking why Americans are so overweight, the fast food industry is not to blame entirely. Although Americans consume more fast food than any other nation and the mass of the population reflects this fact, no one is forcing anyone to eat fast food. Americans eat so much fast food because they are lazy, hurried, addicted, and financially downtrodden. Because of these lifestyles and misfortune, America has become overweight-- an epidemic for which there does not seem to be a cure.

Indeed, Obesity in America is a huge problem that continues to escalate due to fast food chains. Fast food places are everywhere and close range from one another. I don’t even have to walk more than a mile to get to a fast food place. According to Mandal, “Fast foods reduce the quality of diet and provide

Close your eyes and pretend you have a reset button for your mind body and spirit when things are not looking or feeling how you want them to. Now you have pressed that reset button making your desires a reality. But this is no scam or magic trick. So, what is the catch you might ask? The catch is simple, just one having patience. It is not what you have to do but more what you don’t have to do. Intermittent fasting is the sustainable lifestyle choice for maintaining health, discipline and spiritual fitness. Intermittent Fasting has been practiced since ancient times. Some religions like Muslim, Christianity, Buddhism and many more still practice Intermittent fasting. Even animals practice fasting in times of sickness to regenerate. Is

The lack of calories consumed during fasting has dramatic effects on the body’s systems. Because of the

You don’t have a lot of money on you and you’re hungry so you grab a bite to eat at a nearby fast food restaurant. Without realizing what you are putting into your body you continue eating these inexpensive meals every night on your way home from work. Weeks turn into months and the next thing you know your cloths don’t fit the way they used you beginning to notice yourself gaining weight. Obesity among young Americans is a problem and can have serious effects if nothing is done about it.

During this week, I Edgar Burgos had to conduct a food intake for 3 consecutive days. This paper will describe my nutritional endeavor for the past three days. I will provide different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in my everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups.

Obesity has rapidly emerged as a serious health issue in America. The cause of obesity results from America’s social injustices. Today, food advertisements are in all places promoting an unhealthy lifestyle. Considering the great expense of healthy foods, low income families can barely afford fruits and vegetables. These two factors contribute to the increasing obesity rate in the United States. Unfortunately, it has taken an excessive amount of Americans to become obese for America to become aware of the issue and take action. Although obesity is still an increasing problem, America is fighting to reduce the number of obese citizens. As a result of low income and the media advertising unhealthy lifestyles, America is in the midst of an obesity epidemic.

Over the past 50 years, the way we eat has changed more than it had in the previous 10,000. Now, 60% of Americans over the age of 20 are overweight. The fast-food industry is highly responsible for today’s health epidemic. Some people choose to blame the government for not balancing individual rights, and the common good. However, the government is not forcing you to eat. You put yourself at risk of diet related health problems.

First the human body needs different nutrient and ions to achieve its daily task. Fasting mainly associated with religious obligation. Even though fasting is compulsory in many religions, none of the religion say fasting has physical benefits. Many people choose to fast with the belief that it benefits health. Intermittent fasting is one of the methods of fasting technique practiced by some people for the intension of losing weight and for other health benefits. According to the

Fasting is a period of absentness from all food and drinks. Many people around the world have their own reasons on why they are fasting. Some of them fast because it’s a must according to their religions, while some of them fast because they want to have better health. Fasting can give a lot of benefits to individuals such as a great physical health, reduces stress, improves mental clarity and focus and also cure diabetes.

A major part of Intermittent Fasting is eating. Yes, that sounds self-explanatory, doesn’t it? Let me explain. Eat- ing is very important in our day-to-day lives and we must consider what we consume very carefully. With Inter- mittent Fasting, you can consume higher calorie foods like that six-dollar burger from Carl’s Jr or that pasta from Olive Garden without worrying too much about excessive fat gain, but you do have to ensure that your body gets its proper nutrients.