Argumentative Essay On Naps

Have you ever noticed how tired some kids are in school? Have you noticed that the students can’t focus on their work? Have you noticed that they are up late trying to finish their homework? Well, I have the solution. I think that we should have nap time in school. With naptime, students will be able to function more easily and to a higher standard. As Anton Anderson, a high school teacher from Connecticut said, 20 extra minutes a day isn’t a substitute for 8 to 10 hours of sleep every night, but it does recharge the batteries. If 20 minutes does this much, think about what 40 minutes could do.

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

To begin with, sleep is so important that even naps can’t replace it. According to source 1, “However, napping doesn’t provide all of the other benefits of a night-time sleep.” This explains that if you’re feeling drowsy, a nap can provide a short-term boost in alertness and performance, but there are other categories that even a nap can’t fill up. However, taking a nap is still better than not resting at all. It’s because if you don’t have enough sleep, you are more likely to have an accident, injury, or illness. Undoubtedly, sleeping is so important that even naps can't replace it.

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

There is a giant controversy of whether naps are healthy and benefit your health, or if they just waste your time and make you become even more groggy. Naps can be very beneficial for your health and can improve many aspects of the brain if taken correctly.

Naps are very beneficial to mental performance, so sleepy people going to work should take naps. According to Source #2,”Mark Rosekind of NASA, who conducted the research, stated that even a 26-minute nap boosted a pilot’s mental performance by 34%.” (Allegra 4) The quote is saying that people can improve their productivity with a simple nap. Also, napping helps

The benefits of napping varies from person to person. Some people tend to be very cranky and drowsy while others tend to be full of energy. Like me for example; I don't do to well with napping , most of the time I barely take a nap. Mostly because of the pain my body indures every single day of my life. Even before the pain started , I never really liked napping that often.

To start off with, napping can stop the need for harmful drinks like coffee and energy drinks. If adults and kids were given the option of taking around a 40 min nap in the middle of their day, it would almost cut out the need of caffeine in general. It would also increase your performance at work and your mood.(According to

Handling work, school, or life in general is pretty difficult, but getting enough sleep all together is pretty challenging. There are various ways to help one regain energy, but the most efficient is napping. Can napping be the solution to one's tiredness or a complete misuse of time. I believe napping is beneficial in many ways ; getting rid of stress, becoming more attentive and alert, and staying focused and concentrated.

The question people have spreading around the world is that is napping good or bad so i'm going show you some evidence from all 3 sources from the article. So first off Let's start off with source #1 it states that ¨Naps may provide a short-term boost in alertness and performance¨ However it also states in source #2 that ¨a professor at the University of pennsylvania, found that latting subjects nap for as little as 24 minutes improved their cognitive performance¨. Also in paragraph 5 on source it states that ¨They did research with volunteers. The researchers found that napping improved memory but not alertness.¨ this can help us say why naps are helpful but at the sametime it can't, here's why, because it's telling us that it will improve something that we need but then it's saying that we will not be aware at the time so it's basically a win-lose situation.

Furthermore, naps can be a good thing for people of all ages because they boost your mental focus during work hours and school. Also, if you are not getting enough sleep at night, you can take a short cat nap to boost that mental focus and determination to do and finish your school work. In a NASA research study done recently, they have shown that taking a twenty-six minute nap helped increase a pilots mood and alertness, creating for a better work

The United states suffers from sleep-deprivation in it's citizens, which can hinder their performance on the job, school, etc. This can be relieved a bit if the said people were allowed to nap sometime during the lunchbreaks they recieve. It would increase their performance and Employer's productivity would inturn increase aswell. According to research done by Robert Stickgold, Students would be able to focus in class much better after having napped midday. Inturn this would make for a better learning experience but also more effective teaching.

Napping is a great way to take the edge of if you had a stressful day. Mastering the art of a 30-45 minute shuteye every day will help you stay energized and active. Beware though, if you nap for more than an hour, it will be troubling for you to sleep in the night, which results in tiring day when you wake up next morning. Everything is chained together very tightly, so choose your napping habits accordingly..

Even though technology has a negative connotation when sleep is involved, technology actually can help, instead of hinder, your ability to sleep. There are plenty of apps created for the purpose of helping the downloader sleep better. With all the negatives, the positives of technology are often overlooked, such as these apps. Technology would continue to assist today’s society, even though there are some downsides.

Well naptime probably does not exist in some adults lives. Adults are too busy with either school or work to take naps during the day. If an adult takes a nap it is like a luxury. Adults cherish the moments when they can just relax and sleep for 30 minutes out of the day, which is rare. Sleep is probably the best thing invented to adults. Our parents made us takes naps as a kid because we were either to energized or cranky. In Pre-School and Kindergarten naps were mandatory for students so that they can be energized and ready to learn when they wake up. We hated the fact that we had to take a nap every day or even twice a day because we felt like we were going to miss out on something. Children have the best life ever, they can sleep whenever they want to without a