Argumentative Essay On Procrastination

I found I’m not alone according to two leading experts on procrastination, Joseph Ferrari, professor of psychology at DePaul University and Timothy Phikul, professor of psychology at Carleton University 20% of people identify themselves as chronic procrastinators and up to 70 percent of students in one study said that they procrastinate. This habit affects so many and it one of the most difficult tendencies to kick but fortunately there are ways to go about solving the issue so today I would like to inform you all about why people procrastinate and the effects it can have and also ways to overcome it.

I like to think there are four levels of procrastination. The first is false security, the “I still have plenty of time, I can finish this later.” The second is laziness, the thoughts like,“I should probably get this started. Nah.” Next comes denial and excuses such as, “I would start this, but I’m doing something else right now.” and, “I’m just taking a little break.” Then finally the crisis stage, the stage during which you stay up all night long in order to finish the homework assignment you had all day to do. Because of this, the hardest part of my daily routine was the time when I knew I needed to start my homework, but I truly wanted to keep watching shows on Netflix. This wouldn't be as difficult if it weren't

     To procrastinate is to put off doing something out of casual carelessness or common laziness. It often needlessly postpones or delays events or objectives in your life which can effect others. Procrastination is almost like a drug in your life, because once you start doing it a little bit, it slowly adds up to a dependency that you will find to be common habit. Although this is what we all perceive procrastination to be bad, there are some benefits to it. It can have beneficial impact on how you take pressure, or how well you can act when time is limited.

5.      Though I’ve only touched on a couple, there are many more reasons for procrastinating such as fear of anxiety or failure and even personnel or financial problems. So, you might be asking, how do I know if I’m a procrastinator or not? Well, this brings me to my second point, symptoms of procrastination. One of the worst aspects of procrastination is postponement. When one is postponing an important task, it becomes very difficult to enjoy recreational activities. One is socializing with friends or watching a film, and there is this nagging thought, "I should be working." A dark cloud of guilt hangs over your head and dampens any pleasure you might be extracting from the distractions of the moment. So, by not getting things done in a reasonably and timely manner, or not done at all, precious opportunities have been lost.

Their tired, feeling lazy, find the material boring, and even boredom. Whether it’s paying a parking ticket, doing laundry or organizing your closet, we’ve all put certain things off. Procrastinators live in a constant state of denial not thinking about the long term consequences. As tempting and easy as it is, avoidance always catches up. An example, making changes in your diet right away and not saying you will start till Monday.

Attention Getter: A famous author by the name of Wayne Dyer once said, “Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is incredibly heavy.”(1) In todays society it seems as if procrastination has become a normal and acceptable thing to do. It is often joked about amongst schoolmates and co-workers around the world. Nothing seems to get done until it absolutely needs to get done, then everyone runs around getting things done quickly and often times inaccurately. The trouble with this mentality however is that some things will never get done because something will come up tomorrow or the next day and what you are putting off now gets pushed even further back. Today I will persuade you to stop this habit from continuing. I will be explaining the problems we face when dealing with procrastination as well as how to deal with it and actions you can take to prevent it in the future.

In the Washington Post article: The Real Reasons You Procrastinate, Swanson tells us, psychologists believe in a concept called the “present and future self.” It’s basically the idea that even though we know we are the same

Procrastination is a tendency to postpone, put off, delay, reschedule, take a rain check on, put on ice, hold off, or to defer what is necessary to reach a particular goal.(Roget's 21st Century Thesaurus, Third Edition. Philip Lief Group 2009.) While attending College some students find it hard to juggle work, family, and friends. Leading most students down a dangerous path to procrastination; that negative impact affect students from their physical health, mental health, and social health.

Procrastination is the act or habit of putting tasks on hold. It is the unnecessary postponement of starting or finishing an undertaking, which eventually leads to distress (Solomon & Rothblum, 1984). The intentional delay of due tasks is very common among students and lately, it has become prevalent in college settings (Rabin, Fogel & Nutter-Upham, 2011).

“A Dictionary of the English Language” written by Dr. Samuel Johnson, defined procrastination as “delay.” This common issue mostly around everyone. Many people struggle with deadlines every day. It is one of the largest problems seen in college counseling centers. (Grohol, Psy.D.)

According to dictionary.com, the meaning of procrastination is “the act or habit of procrastinating, or putting off or delaying, especially something requiring immediate attention”.

Procrastination is defined by Merriam Webster Dictionary as putting off intentionally or habitually the doing of something that should be done. Procrastination is known as the most common source of motivational failures among most to all of the population. Academic procrastination is defined as a student who, lacking poor time management skills and feeling stress, chooses to put off work or studying that needs done, and the purposive delay of academic tasks that must be completed. Procrastination, or the intentional delay of due tasks, is a widespread phenomenon in college settings. Because procrastination can negatively impact learning, achievement, academic self-efficacy, and quality of life, research by Bin-Bin Chen’ and Wen Hen from the

According to the Merriam-Webster dictionary, to procrastinate is “to put off intentionally the doing of something that should be done.” Another way of putting it is “to wait until the last minute.” Procrastination is a very bad habit. Even though

Students can avoid procrastination by following the S.M.A.R.T. goal guidelines. All of your goals should be specific (s), measurable (m), achievable (a), realistic (r), and time-sensitive (t). A specific goal is clear, focused, concise, and well-defined (“Ensure Your Success”). Instead of a general goal like “I want to get my degree,” turn that into something more specific like “I am going to get my Bachelor’s degree in Business Administration from George Mason University” (“Ensure Your Success”). To make goals measurable, establish timelines and dates so you can measure your progress and stay on track to meet targets. Goals need to be achievable. Evaluate your own work ethic, see what you’re willing to do, and shape your goal around that so you know it is something you’re capable of doing. A goal needs to be realistic, something that you are

The questionnaire was posted online for psyc121 students of Victoria University of Wellington. “Please read each statement, and select the option that best describes how much you agree or disagree with each one” was the instruction given to the participants when completing a Pure Procrastination Scale (PPS) which was developed by Steel (2010). It had 12 items and on a one to five scale where one is strongly disagree and 5 is strongly agree. A statement “I generally delay before starting on work I have to do”. Higher scores meant higher levels of procrastination.