Argumentative Essay On Stress And Depression

COMMUNICATION STYLES AS CORRELATED TO THE STRESS AND ANGER MANAGEMENT OF SELECTED BS PSYCHOLOGY FRESHMEN STUDENTS

Today, protecting and strengthening our ‘mental health’ could not be more important. With our quick pace, 24/7 culture, we face more stress from our daily lives than before. Many of us work extended hours or multiple jobs, and take fewer vacations. In fact, one in three American employees is chronically overworked. The line between work and home life is often blurred so home is no longer a place of rest. Sleep and exercise feel like luxuries. We are eating poorly more often. We are constantly bombarded with information. We are also more disconnected from family, friends, and neighbors, and less engaged in our communities than we use to be. Trusting in one another has steadily declined over the last 30 years. Children aren’t immune either; many are racing from on activity to another without any downtime.(2007 Mental Health America.)

Millions of Americans suffer from clinical depression each year. According to the World Health Organization (WHO) (2017), 322 million people are affected by depression around the world. Concerning industrialized Western world countries, it remains as the number one psychological disorder affecting its population (WHO, 2017). Most clinicians begin primarily with prescribing either pharmacologic or psychotherapy interventions. With billions of dollars spent in revue on treating depression (Chisholm, Sweeny, and Sheehan, 2016), exercise used as treatment in reaction to mental illness is often overlooked by mainstream health care professionals. However, it has been proved by recent research exercise acts as both a preventive and reactive

At age seven, Ben Williams began showing signs of depression, telling his mother “I am not destined to have a happy life. I’d be better off dead.” His mother went to a general practitioner who said it was just a phase. At age ten, Ben tried to kill himself. It was only after his incident that he was prescribed antidepressants. Ben is now 17 and is no longer prescribed antidepressants. His mother states, “you never think it will happen to your child until it does.” There are many real stories, such as this one presented in an article by the Telegraph titled “Why Are We Giving Our Primary School Aged Children Anti-Depressants?” The battle on antidepressants has been ongoing, with some people refusing to accept them as a treatment for clinical depression and others accepting them without a question. These debates have lead to more experiments being conducted with the drugs in the United States and abroad, although rarely with children. Following some experiments conducted by the FDA, a “black box” warning had been issued in 2004. According to Walgreens, a large pharmaceutical company, “A black box warning is the strictest warning put in the labeling of prescription drugs or drug products by the Food and Drug Administration (FDA) when there is reasonable evidence of an association of a serious hazard with the drug. It is basically a warning with a black box around it, hence the name. Having the black box around the warning means that an adverse reaction to the drug may lead to death or serious injury.” There is currently a “black box” warning on antidepressants saying that they could increase suicidal thought in children, but the warning shouldn’t keep children from obtaining the treatment that may help them live an exponentially better life.

When people are mentally ill, they suffer social stigma, have higher health costs, and are at an increased risk of becoming poor. Every one out of five Americans is diagnosed with a mental illness. That 20 percent of the population can negatively influence the normal stresses of life, working productively and fruitfully, and being able to make a contribution the community. When humankind as a whole cannot recognize that mental illness is a serious issue, there is more harm being done than good. Any kind of mental illness can be caused merely by society, but also can worsen due to humanity not understanding how injustice can make a serious impact. The mental health problems that people face can be limited to society learning about the injustice of these illnesses.

Topic: Mental health is an increasingly vital part of general wellness in today’s fast-paced world.

Imagine a world where a third of the human population suffered from the same type of illness. Imagine a world where the government does little to help those who suffer from this terrible illness. Imagine a world where nobody acknowledged the pain and suffering that comes along with this illness. This is, unfortunately, the world we live in today. The illness is not one that others notice, but it can have terrible consequences to those who suffer from it. The type of illness are the ones that plague people mentally.

During a mental health event the First Lady, Michelle Obama said, “At the root of this dilemma is the way we view mental health in this country. [...] Whether an illness affects your heart, your leg or your brain, it’s still an illness, and there should be no distinction.” This shows that mental illness stigma in society is based on mental illness being perceived more negatively than other physical illness when it should actually be seen as the same. Stigma around mental illness has had very immense adverse effects on the willingness of undiagnosed suffers to not seek treatment when they need it. As a result of this one in five people with a mental illness will not get the treatment they need which has the effect of high suicide rates among the untreated sufferers. In an effort to reduce stigma around mental illness, so that more undiagnosed sufferers seek treatment, schools should devote more time to increasing awareness of mental illness and its effects.

Many people feel apprehensive and miserable every now and then, but when does it take over their whole lives? Losing a loved one, doing poorly in school or work, being bullied and other hardships might lead a person to feel sad, lonely, scared, nervous and/or anxious. Some people experience this on an everyday basis, sometimes even or no reason at all. Those people might have an anxiety disorder, depression, or both. It is highly likely for someone with an anxiety disorder to also be suffering from depression, or the other way around. 50% of those diagnosed with depression are also diagnosed with an anxiety disorder.

INTRODUCTION: Even though stress negatively affects physical and mental abilities. Stress is the cause of tensions, overwork and increasing demands. Generally, the Anxiety is a part of our life. We live with it, manage it, or more all stress over it. Our lifestyle, the region in which we live, the economy, and our occupations can result in a lot of anxiety. Not everybody manages the same level of anxiety and there are a few elements that can affect our lives and reason us to have higher or lower anxiety levels. (Feldman, 2009)

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as “An excess of demand made upon the adaptive capabilities of the mind and body”.(Joseph 1). Another way of putting it, is that there are some things that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper.

According to the Australian Bureau of Statistics, “Nearly three million Australians live with depression and/or anxiety, which affects their wellbeing, personal relationships, career and productivity”. It is true that the real definition of depression is skewed amongst those in society. Some chose to believe that depression is a normal reaction to life’s stresses, like losing a loved one, getting fired from a job, going through a divorce, and other difficult situations, and that only when these feelings come without reason and persist long term should it be seen as a serious concern. Others believes that depression is no more than a sad feeling that is ignorable, only revealed to people for the sake of attention and the care that comes from pity and sympathy. Personally, I believe that depression is a scientifically proven mental illness, and as it dramatically alters one’s self and has become prevalent in society, it should be discussed with the gravity and urgency deserved to such a pressing topic.

At one time or another, most people experience stress. The term stress has been used to describe a variety of negative feelings and reactions that accompany threatening or challenging situations. However, not all stress reactions are negative. A certain amount of stress is actually necessary for survival. For example, birth is one of the most stressful experiences of life. The high level of hormones released during birth, which are also involved in the stress response, are believed to prepare the newborn infant for adaptation to the challenges of life outside the womb. These biological responses to stress make the newborn more alert promoting the bonding process and, by extension, the child's physical survival.

The term depression is widely misused in today’s society. All human beings experience periods in life where they are sad for a relatively short period of time, which is considered normal. Those who experience sadness for extended periods may be suffering from depression. Two terms used to reference the classifications of depression, are Major Depressive Disorder, and Dysthymia. Individual diagnosis of these classifications is dependent on the length of time, and severity of symptoms experienced by the individual. The causes for these depressive states can be due to genetics or the insufficient production of neurotransmitters, which provide the brain with the data necessary to regulate one's psychological well being. Two examples