Albert Einstein: The Evolution Of Vegetarianism

It has long been believed that animal products are an important element in a healthy diet, but recent discussions have become more common on whether they positively or negatively affect an individual's health. Many have argued that animal products are essential to a healthy life, and make them the staple of their diet. But being Vegan vastly increases your health, decreases your negative impact on the planet, and saves countless innocent animals from a meaningless death.

In the book Animal Farm the animals take over the farm shutting out Mr. Jones. Then the pigs tell the animals that they are more intelligent and know how to read and write so therefore they should be the leaders of the farm. The animals basically a agree without any objections in play. This doesn’t include Snowball and Napoleon. These two are always fighting and debating about what needs to be done. Which all leads to the pigs gaining power.

As humanity becomes more civilized, many of us perceive that eating livestock is morally incorrect, but aren’t we are designed to be an omnivore? Our teeth and digestive system serve the purpose of breaking down animal and plant foods and to bring these important nutrients to every part of the body. Despite the fact that, in 2011, U.S. meat and poultry production reached more than 92.3 billion pounds, the ethic of killing and eating animals as well as the concern of the environmental burden caused by the production of meats is debatable. However, animal based diet is necessary for the human body to function properly and we can choose the meat produced from environmentally sustainable farms to avoid the moral ambiguity.

When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended

a vegetarian for the past four years. Her personal nutrition habits and values can be attributed to her favorable stance towards plant-based diets. The essay’s context is set in the middle of the rising veganism fads popularized by celebrities and mainstream media. As a student, Breslaw’s main audience are her fellow peers, professors and those concerned with lessening their carbon

Meat has been a staple food in the diet of mankind since the early ages of civilization. In the article “Is Any Meat Good to Eat?” by Sarah Boesveld, she interviews author Jonathan Safran to share his opinion on eating meat and factory farming. He believes that “...if [people] just ate according to the values they already have, then factory farming would disappear.” Whether or not people realize the sources from which meat in modern day society comes from, they cannot deny the fact that meat is delectable. Sadly, many people who are aware of where their meat comes from will argue that it is unethical to eat meat that is grown purely to satisfy the hunger of people. The ethics of eating meat should not be considered because of the extreme

Taking meat out of one’s diet doesn’t mean taking out vital nutrients. Substitutes for protein found in meat without the high level of saturated fat, include: nuts, seeds, soy products, cereal, eggs and dairy. In fact, not eating meat improves a person’s health because eating a great deal of meat means being more prone to have high cholesterol and blood pressure. To set an example, advertisements say lobsters have “fewer calories, less cholesterol, and less saturated fat than chicken” (461). In the quote take note of, “than chicken.” Lobster, a great source of protein, still has high levels of cholesterol and sodium. Although accurate, the quote does not give the full truth. Not to mention, the popular eating habits of adding more fat to meat. Wallace mentions in his article the “common practice to dip lobster meat in melted butter…”(461); all healthy fats evaporate when butter is melted. Advertisements fail to mention facts about butter. To sum up, individuals will improve their health and obtain enough nutrients in their diet by avoiding meat.

Being vegetarian or vegan is not only beneficial to the animals that are being slaughtered but it also beneficial to the earth and helps to reduce global warming. According to Wikipedia, there are more than seven billion people and out of those seven billion people only three hundred and seventy five million people are said to be vegetarian or vegan. This mass slaughter of animals and livestock is also one of the leading causes of global warming. People may think that the earth is slowly dying but that is not the case anymore as global warming has caught up with us. According to NASA, there are 406.94 parts per million of carbon di oxide in the atmosphere the highest it has ever been in 650000 years. The global temperature has risen by 1.7 °F and sixteen out of the seventeen warmest years on earth have been recorded since 2001. The arctic ice minimum has decreased by 13.2% per decade and in 2012 arctic summer sea ice shrank to the lowest extent on record. The global sea level has also grown by 3.4 millimeters per year and the global average sea level has risen nearly 178mm over the past 100 years. These statistics show you how quickly global warming and climate change are having an effect on earth and who knows what the stats will be in another 50 to 100 years the earth may become uninhabitable and humans will be the sole reason for this.

Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.

Some individuals may have chosen to be Vegetarian for health purposes, or out of respect for animals. The health benefits of not eating meat may reduce the risk of a Heart Attack, Cancer, and Type 2 Diabetes. Meat contains saturated fat. Consuming excessive amounts of meat may cause clogged arteries. Clogged arteries force your heart to beat faster, in order to pump blood through the arteries, resulting in high blood pressure. Compounds broken down in meat produce fatty build up causing clogged arteries, and in some cases resulting in a heart attack. Preservatives, such as nitrate, are used to prevent bacteria in processed meat, and are known to cause cancer. Red meat is high in iron and may diminish insulin’s effectiveness of converting sugar into energy causing diabetes.

Health, benefit, well-being, progress, care, profit, thriving, all words that are synonyms to welfare. Animal welfare has been an agricultural issue for several decades. Animal welfare refers to the physical, emotional, and mental state an animal is in. There are several organization in the United States along with other corporations around the world that have the same mission; to promote animal welfare. This issue has a deep-rooted history, various legislative acts being voted on and passed, as well as many effects from these organizations, and legislative bills.

In recent years, red meat has been controversial because it has been linked to heart disease and cancer. The truth is today’s red meat wasn’t what it has used to be. Those we ate nowadays is vastly different than before. The meat products may have been processed before sale. Regardless of the fact that humans consumed red meat through different methods, many experts still believe that it is more harmful to human body than health aspects. Eating red meat raises the risk of early death. As red meat is high in protein and fats, it can contribute to different kinds of diseases and cancer to our human body. Some people claim that red meat is healthy. However, there are some good reasons that this is not true.

As we can now observe, vegetarianism has become something fashionable, and the number of people who reject eating meat is constantly increasing. In Britain, for instance, over 5 million people have done it so far. It is obviously connected with the recent animal diseases, but this tendency is likely to spread on the other regions of the world. However, it is not only a fashion or fear of illnesses. I myself became a vegetarian about 2 years ago, and I can see a number of reasons why people should stop eating meat. They are mainly of ethic, economic and health type. Those who think in an ecological way should also be aware of how this meat consumption ruins our environment. I don’t have an intention

Numerous studies have shown meat-free diets have a plethora of health benefits such as helping reduce risk of heart disease and cancer and controlling diabetes. Cardiovascular disease is a leading cause of deaths in the United States, one which could be prevented with a low cholesterol diet such as vegetarianism or veganism. The website for American Heart Association says that in order to reduce risk of heart disease people should, “Use up as many calories as you take in.” Gidon Eshel and Pamela Martin, two reporters for the University of Chicago News Office, conducted a study in an article titled "A Vegetarian Diet Is More Energy Efficient Than a Meat Diet"that showed that the vegetarian diet is the most energy efficient

Vegetarian diets have also been linked to reducing heart disease. Heart disease is another common chronic disease. A contributing factor that can lead to a person having heart disease is hypertension (also referred to as high blood pressure). Factors that lead to hypertension include having high levels of fats and cholesterol in one’s diet. Vegetarian diets have low intakes of total fat, saturated fatty acids, and cholesterol. Since the vegetarian diet is lower in cholesterol and fats the chances for hypertension is decreased. Hypertension is just one cause that can lead to heart disease; the main cause of heart disease is due to having high levels of cholesterol. High cholesterol is an indicator that a person is consuming a high amount of animal products that contain cholesterol and saturated fat. Vegetarians consume lower levels of cholesterol in their diet. The vegetarian diet contains high amounts of soy, nuts, oats, and vegetables, all of which have been found to reduce cholesterol. Another reason why the vegetarian diet reduces heart disease lies in the fact that it contains high levels of antioxidants. Antioxidants include essential nutrients such as vitamin C, vitamin E, and beta-carotenes which all help to minimize the damage that could occur in cells. These antioxidants are found in foods such as fruits