Aristotles concept of catharsis

6. Explain how fitness testing and test results can affect your overall fitness. A: when someone achives their goal that can improve their mood and emotional health. Whne someone gets fitness tested and doesnt receive the results they wanted the will strive harder to get the desired results.

One thing that gets everyone’s attention is the ability to lose weight. Everyone around the world decide one point in their lives to start a diet. People worry about their weight all the time, and believe going on a diet can and will help them lose weight; but that’s not the case at all.

In understanding how Cellular respiration works, using the food we consume as energy to go about our day one could say. A person who is active and eats decently healthy will use the break downs of foods such as Carbs, protein and fats to sustain their everyday life as well as any physical activity to keep their body in shape. Doing this doesn’t allow the body to store excess fat, therefore not gain weight that the body is stored by consuming more food that their body does not need. The opposite can be said about those who eat more than their body needs, or eats the type of food that our bodies can’t digest as well. This causes the body to use the energy required for activities and store the rest as fat. If a person is doing little to no activities then the minimal use of energy is used and the rest is stored.

Obesity is one of the most rapidly growing health epidemics in the United States and affects more than 60 million people. Despite recent efforts to understand and treat obesity, there has been little success in reversing the rising trend. There is convincing evidence that obesity is directly related to many health risks. As a matter of fact, morbidly obese people are at a high risk for weight related illnesses, such as high blood pressure, type 2 diabetes, high cholesterol, and heart disease. However, research confirms that long-term weight loss success can help to significantly reduce these weight related health risks (Brethauer).

In the journal review written by Lopes and Fayh, obese individuals assess the effects of 5% of diet only or diet and exercise. There were a study that was conducted in a clinical setting. There were forty-eight participants who were dieting only, and there were forty-eight participants who dieting and exercising only. The study was conducted until 5% of the body weight was lost. The participants in 79.6 days for the diet only group and 69.6 days in the diet and exercise group diminish significantly in their weight and cholesterol ( Lopes & Fayh, 2013, p.1443).

Consider some points which stop people to use simple diet plans. Strict time plans :- Diet plans are usually named to a stringent time plan upon which people have to take their diet for better results. When

Many find it interesting how the media portrays exercising and dieting. America’s concern about obesity has shocked many organizations, programs, and citizens to take demand. Most seems to know how to take action, for example, they know to monitor calorie intake and exercise daily. However, these ideas have been slower to reinforce. The print media have a big part in this because the consumers read about the actions taken by models and they try to also reinforce those things but, it does not give the consumers the results they hope for, so there is often lost hope. Many think that because the text states that physical activity is the same as working out. Physical Activity is defined as “any bodily movement produced by skeletal muscles that require energy expenditure.” Exercising is defined as “physical activity that is done in order to become stronger and healthier.” Colleagues at The National Academies stated that there has been an overall decrease in physical activity during the past half century in the United States.

an end. For example, if a person is suffering from a horrible disease it would be as if they were

When obese individuals begin taking steps to lose weight, they often prioritize increasing their physical activity levels rather than altering their diets. They believe that their hours worth of exercise, which will only burn a few hundred calories, will negate their daily intakes of junk food such as the average fast food meal, which contains one thousand calories. In order to burn a pound of fat, one must burn thirty-five hundred calories. An example of fruitless exercise is running a marathon which will only burn up to twenty-six hundred calories. If a person is to run an entire marathon, (26.1 miles), they will only burn 2,600 calories, which is not even a pound. The average marathon runner finishes the race in 3 hours and 44 minutes, meaning that they burn 11.1 calories per minute. This may seem effective, but the average person only competes in two marathons per year. Although burning a high amount of calories is possible for healthy individuals, it is not plausible for those who are considered obese. “Thirty minutes of jogging or swimming laps might burn off 350 calories. Many people, fat or fit, can’t keep up a strenuous 30-minute exercise regimen, day in and day out. They might exercise a few times a week, if that.” (Carroll, Aaron E. “To Lose Weight, Eating Less Is Far More Important Than Exercising More.” 15 June 2015) The inadequateness of physical activity is apparent, as most obese individuals

* Secondary target customer * Demographic : Age 25-40, Female with BMI 25-30, College Education, Household Income $50-80,000 * Psychographic : Focused on goal of reclaiming former weight. Motivated and willing to alter current behavior

What is procastination? Procastination is when you realise you have gained weight and downloaded all the workout routines but you decide to start it from next day. It is when you want to be healthy but you are too lazy to prepare healthy foods. so you just eat junks and resolute

Topic: Healthy Lifestyle Specific Purpose: To persuade my audience to live a healthier lifestyle Thesis Statement: We have all seen these people and we know that they want to get more fit, but they have trouble losing the weight.

One topic that has been talked about for many years within Kinesiology is the debate on whether exercise or diet is more important for losing weight and maintaining weight loss. While both or important for a person's individual health, a person's diet is essentially the foundation for a healthy lifestyle and an important factor in losing weight and gaining nutrients that can help the body develop. Many studies and experiments have shown that a healthy diet goes a long way in helping people lose more weight, but more importantly teaches them how to continue to treat their bodies in a healthy manner. Dieting has been shown to have a bigger impact on weight loss than exercise has. For this reason, it can be said that a good diet is more effective for weight loss as compared to exercise alone.

 Stephanie Pulgar John Diederich Writing II September, 23rd 2013 Two ways of weight loss: Healthy and dangerous Through the years, society have got a whole new concept of what being happy could mean; it is not about how you feel, it is more about what others would think about you. People find themselves wanting to

At the outset of treatment, the patient and health care provider should discuss and agree upon goals. The goals must take into account the food habits, exercise behaviors, psychological outlook and support systems of the individual. Realistic expectations, short- and long-term, may be promoted by a discussion of a healthy weight versus an ideal body weight. Features of weight management