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Arkansas River Trail Essay

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Older adults in Arkansas can help improve their physical health through outdoor recreation like exploring walking trails. Walking in nature may also help a senior increase their energy level and lessen their chances of experiencing depression. The following trails in Arkansas seniors would find easy-to-walk and appealing:

Tollantusky Trail

This 1.5-mile paved loop trail in Conway, Arkansas, is easy-to-follow and open year-round. A senior exploring this trail will find themselves walking through the woodlands along an edge where they can see beautiful views of the Arkansas River. If a senior needs a break, there are resting stops along the trail. Not only is walking in nature a mood boosting activity for a senior, but it'll also help them improve their muscle strength and sense of balance.

The Historic Van Winkle Trail …show more content…

During their scenic walk, seniors will get some exercise and learn about the history of the trail by reading the interpretive signs that tell the story of the area and the Van Winkle family during and after the Civil War. While exploring this nature trail, they will see a variety of beautiful wildflower, raised gardens, a flowing stream and wildlife. Dogs on a leash are welcome. This trail is wheelchair-friendly. Guided tours are available.

Hideout Hollow Trail

Open year-round, this 2-mile trail near Compton, Arkansas, has many flat areas and is good for all skill levels. While taking a stroll on this trail lined with beautiful wildflowers, a senior can do some birding and be able to view breathtaking waterfalls when they reach the end of the path. If an older adult wants to make visiting this trail a true adventure, primitive camping overnight is an option available to them.

Bell Slough Nature

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