Aromatherapy: Improving Overall Health

Before we get into the history of oils, let's make sure we understand what an essential oil is. An essential oil is the concentrated, aromatic compounds of a plant. It is called "essential" because it carries the unique scent, or the essence, of the plant. Taken together, oils don't have a certain chemical compound in common. Rather, they are put together as a group because they carry fragrance.

Essential Oils have been used for centuries for holistic healing to promote well being, spirituality and health. The three common ways to use oils are, ingesting, applying to skin and diffusing. When ingesting or applying oils to the skin you should dilute the oils first with a carrier oil. Some of these carrier oils are coconut oil, almond oil, argan oil, and jojoba oil. After you have diluted the oil you can then ingest and apply to the skin. There are many different benefits to using essential oils such as skin care, hair care, sickness, sleep issues, and stress issues. There are over ninety different oils and they each have different issues that they treat. When using oils you have to understand that it takes time to find the right

Our group presented our topic of using essential oil aromatherapy to reduce anxiety at the Saginaw VA Medical Center. In total, eighteen individuals came to view our topic. They had to evaluate us on four objectives. 1) If aromatherapy fit the setting in which they worked. 2) The recommendations are consistent with current practice. 3) The recommendations are feasible to implement and 4) The recommendations were substantiated by the evidence presented. Majority of the individuals, sixteen of them, either strongly agreed or agreed on all four areas. However, two individuals selected neutral in regards to the recommendations being consistent with current practice and how it is feasible to implement.

Aromatherapy, as defined by Wikipedia, is “a form of alternative medicine that uses volatile plant materials, known as

One of the first thing any essential oil expert will tell you, is that you have to create your recipe based on your specific skin type. Each person has their own skin type, and it won't do to make an essential oil recipe for one type, if yours is another. Only by discovering your skin type in

Essential Oils, the “natural route” I am talking about, has been in use towards medical practices for centuries! Recently, the trend of essential oils has become popular for an endless list of medical conditions. What are Essential Oils? Essential oils are oils derived directly from different plants and flowers. Essential Oils are naturally derived liquid from the essence of a plant, extracting from the flower, leaves, and roots. What makes essential oils “essential”? The quality, where its grown, the purity, the authenticity of the oil, and the therapeutic aspects referring to herbal medical uses makes these oils incredibly useful. Without those important components, the oil loses the respect to be essential. Essential oils are natural oils acquired by distillation. The practice of steam distillation has been used throughout ancient times, where steam gets injected throughout the plant material while the steam and oils are

Aromatherapy is when one uses natural oils that are extracted from plants such as flowers, leaves, roots, stems and other various parts of plants. These essential oils are used by either inhaling the aroma from them or absorbing the essential oil through the skin into the blood system (The Balance & Harmony of Body and Mind). Aromatherapy is said to help the body in both psychological and physical aspects from increased cognitive development, pain relief, mood enhancement, and overall whole body healing (NAHA). Aromatherapy is a growing alternative medicine just like massage therapy.

There are numerous conditions that utilize aromatherapy treatments since it is widely applicable with patient’s psychological and physical healing. It has been noted that “the effects of aroma and touch can occur rapidly, and be either relaxing or stimulating depending on one 's previous experience as well as the chemistry of the essential oils used” (Buckle, 1999, p. 42). Aromatherapy has been used in many treatment processes ranging from pain reduction to corrective curing of disease, and reduction of common discomforts such as headaches. Because essential oils are

Most of the essential oils used in aromatherapy are safe and do not have adverse effects provided they are handled safely. The spa and therapy centers which use aromatherapy ask you to pay attention to some of the important factors.

Even though some of the studies are conflicting in benefit, they do not show any danger in using these natural oils. With so many examples and testimonies to the benefits of aromatherapy, it would make sense that essential oils contain properties that are promising for use in the treatment of disease, yet many in the professional medical community remain

You can use aromatherapy to deal with varied physical and emotional issues or simply because you like a certain smell. You can experience the wonderful smells of nature in your home, office or car, thanks to essential oils. These suggestions can be the starting point for your first foray into the wonderful world of aromatherapy, after which you can start with your own experiments to uncover the fragrances you prefer.There is an abundant selection of essential oils and they have many uses. Experts in aromatherapy combine different oils to create unique fragrances and often work with dozens if not hundreds of different varieties. One way you can get into aromatherapy is to try the oils we mentioned and see how you feel.Essential oils can offer benefits to anyone as a natural therapy. There is sure to be at least a few essential oils you will find pleasing, even if people differ in terms of the fragrances they like. You will find, with some research, that there are plenty of symptoms that can be treated with aromatherapy. We've only been able to cover a few helpful uses of essential oils here, so you may want to explore this topic further so you can make aromatherapy a part of your life.There are hundreds of essential oils that have many different uses in aromatherapy. To some extent, the ones you prefer will be a personal choice, but different oils are recommended for different conditions and purposes as well. We've only had room to look at a few uses for essential oils in this article, as this is a vast topic that you could study for a lifetime. Yet you don't have to be an expert to start enjoying the pleasures and benefits of aromatherapy right

Women experience many different feelings and emotions during labor. Fear, anxiety, excitement, and happiness are just some of the emotions and feelings that a woman may experience while giving birth. Smith, Collins, and Crowther (2011) described labor pain as the most intense pain a woman can experience in her lifetime. Aromatherapy has been around for many years, and it uses the sense of touch and smell as a non-medical treatment. When aromatherapy is inhaled, impulses are sent to the brain, which lead to the release of neurological substances that can help stimulate, suppress, or soothe what the essential oil is treating (Kaviani, Azima, Alavi & Tabaei, 2014).

Holistic therapy and healing is the main application for Aromatherapy. Over the years aromatherapy has matured and

Aromatherapy is useful in more ways you can imagine. It can help you relax, it can help you cope with and treat certain ailments, it has been proven to be helpful in some patients suffering from mental illnesses such as dementia or depression. The use of essential oils (they are in the aromatherapy section) has been proven to be helpful in many areas such as treating skin and hair conditions and much

Aromatherapy is the practice of using the volatile oils from plants for therapeutic wellbeing. Used by many ancient cultures, with the first discovery dating back more than 6000 years ago in Iraq. The name aromatherapy was created by the French chemist Rene-Maurice Gattefosse (1881-1950) whilst studying and working in his family’ perfumery business. Similar in nature to herbs, they have complex chemical components that can stimulate the body to trigger a healing response. These essential oils can be utilised in massage, inhalations, compresses, added to baths and used for toxic free cleaning.