Arthritician Americans Should Be Exercise

1. Exercise can help improve arthritis for seniors who suffer from it. Range-of-motion, strength and endurance exercises can all relieve stiffness, improve flexibility and lessen pain.

Will you let yourself struggle with several diseases when you get older? Nowadays, the world has changed. The number of population in the earth keep rising, and elderly people are large percent of world’s citizens that increase in every year. The following problems are the illness that usually occur with older age people, but there are many ways to solve this problem such as doing exercise. Doing exercise is very important especially in older adults, It can help to improve both physical and mental health also It can decrease pain when doing appropriate exercise program in later of life.

While it may initially seem that exercise will hurt even more with chronic pain, the reality is that physical activity is one of the best ways to reduce pain. According to Dr. Wayne McCormick, the chief of the Division of Gerontology and Geriatric Medicine at the University of Washington, "Staying active is one of the most effective ways to make living with chronic pain a more tolerable experience...We try to make people continue to be active because when people have pain they tend to focus on it more. There have been trials on whether it is best to keep people at rest or moving about with pain. The best is keeping active." If your senior loved one needs transportation support, emotional support, or even physical assistance to keep physically active or engage in an exercise routine, in home care personnel are there to

Exercise plays a beneficial role for many health concerns in general and improves quality of life

As rheumatoid arthritis (RA) advance, it affect a person’s lifestyle, job, family role, activity of daily living, and it can also cause a person to be become depressed because they cannot do things they are able to do before they were diagnosed. RA occurs at any age and it is mostly common in women who ages 40-60 years (Jennie Walker, 2012). RA impacts the whole system in the body including lungs, heart, eyes, and result in an increase cardiovascular risk (Jill Firth, 2012). Rheumatoid arthritis also affects small and larger joints such as hands, feet, (small joints) knee, wrist, ankles, and shoulders (Walker, 2012). RA patient feels fatigue, weight loss, dry eye, and mouth (Firth, 2012). Physical therapist needs to encourage RA

Currently, no cure for osteoarthritis is known. However, disease-related factors, such as impaired muscle function and reduced fitness, are potentially amenable to exercise therapy. Exercise therapy takes a multitude of forms and results in numerous systemic and local effects, some of which have been

Unfortunately over the past couple of years you have develop a few unhealthy habits that are slowly taking a toll on your body. Fortunately, you are at a pivotal time in your life where changes must be made. For example, living a more active life style that can yield countless benefits for you and your family. Your current sedentary life style could lead to cardiovascular disease later in life. Heart disease is the number one killer in the U.S (National Center for Vital Statistics, 2013). Based on this statistic it is important that you start making changes. There are numerous benefits in living healthy active life styles as we get older. Exercise can help you maintain mobility in your body by reducing inflammation in your joints Furthermore the physical benefits in of exercise are

Your doctor might tell you that you have to do range of motion exercises every day. You may have to get eye exams more often. They can even tell you that you can only do so much physical activity. This may include not participating in a few of your athletics. If you rest more than the arthritis should heal quicker, than if you are doing a lot of physical activity in one day which can cause it to get worse.

Joint anguish and arthritis, with it's many variations and names afflicts us as we age. We cannot discontinue the aging in years, however we do have control over lots of our body components and how they perform as we grow older. The substitute of getting ancient just isn't very attractive. I, for one, am no longer competent to take the eternal dust nap. Nor am I in a position to grow to be motionless; and, i am definite you aren't either. Undertaking is without doubt one of the primary things that we can do to stay active and cellular. I'm reminded of the old adage: the more you do the more you want to do; and, the opposite is true as good: the less you do, the less you wish to have to do. Are you ready to exercise and shrink your joint suffering and turn out to be a more lively character?

According to Professor Cashin at the University of Sydney, the amount of regular exercise is positively related to the decreased risk of developing a chronic illness such as cardiovascular disease, osteoarthritis,

With the New Year comes a renewed passion for fitness goals, whether it is running your first 5K, competing in a triathlon or simply committing to walking a mile every day. But if you have chronic pain caused by a stiff neck or degenerative disc disease, it may be difficult to find the motivation to achieve the success you crave or take control of your overall health and physical fitness.

Physical activity has always been extremely important in my dad’s life, so when he was diagnosed with psoriatic arthritis and biking to work and playing hockey began to become painful, he was very discouraged. I saw first-hand how arthritis and chronic pain can affect every aspect of your well-being and your ability to do everything that is meaningful to you. I also saw how difficult navigating our healthcare system can be, as well as the financial burden of a chronic condition. While my dad is currently participating in a clinical trial that has improved his quality of life immensely, many other people who have arthritis continue to live with chronic pain, decreased mobility, and challenges to their roles and identity.

Osteoarthritis is a leading cause of muscle pain and disability and is most common in adults over 65 (Brakke, Singh, Sullivan 2012). According to the Centers for Disease Control and Prevention, osteoarthritis is the most common type of arthritis affecting over 12.4 million people over the age of 65. Brakke, Singh, and Sullivan (2012) explain that as those who have this diagnosis is usually treated with physical therapy to decrease pain and disability. Different modalities used including strength training, electrical stimulation, manual therapy, and aquatic therapy are used by therapists to increase physical function, physical activity levels, quality of life, and muscle strength (Brakke, Singh, Sullivan 2012).

Remaining seated for extended periods is a risk factor for the individuals with poor health. The benefits of exercise are not limited to the individuals with full mobility. The injured, disabled, ailing, as well as the individuals with limited mobility, should also experience the advantages of mood-boosting effects of exercise. Always remember that limited mobility does not mean you cannot exercise. When you exercise, your body releases endorphins. It energises mood, relieves stress and produces an overall feel of wellbeing.

The philosopher Plato (427-347 BC) said: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (Vina, Sanchis‐Gomar, Martinez‐Bello, & Gomez‐Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any younger each day. Moreover, scientists and researchers discover new diseases, illnesses and disorders that could potentially be fatal for a human’s body, which can lead to death. Thus, the purpose of this essay is to analyze the effects of exercise and focus on three factors: pain, ability to learn, and chronic medical condition. People need to maintain a healthy body because as time goes by the body starts to deteriorate, and it loses its original form. However, age should not be a hindrance if a person wants to change his/her lifestyle to stay healthy. Evidence has shown that exercise is beneficial for improving pain, enhances the ability to learn, and has a long-term benefit in preventing chronic medical conditions. This paper will discuss the impact of exercise on improving pain, the effects of exercise in relation to the ability to learn, and exploring the interrelationship of exercise and chronic medical conditions.