Arthritis Diet Do's and Don'ts

Gout is a painful form of arthritis caused by the buildup of uric acid in the joints. In addition to medications, treatment for gout involves limiting the intake of foods high in purines, according to MayoClinic.com. These foods include liver, herring, mackerel and anchovies. Red meat, fatty fish and other seafood can also exacerbate gout. MayoClinic.com says the diet for gout involves high intake of plant-based proteins, low-fat dairy products and complex carbohydrates.

Arthritis is a chronic medical condition characterized by the inflammation of the joints.It encompasses many conditions that affect the joints and the connective tissues. Effects of arthritis are mainly joint pain and fatigue leading to limited movement. A population-based survey has shown that arthritis has an impact on the daily lives of Canadian. Cold weather increases pain to joints making it harder for you to accomplish daily activities. It appears that the risk for developing arthritis increase with age but it can occur in young adults with severe symptoms. Healthy Planet Canada can help you manage your symptoms and take care of your joint health. Here are some supplements that have shown to be beneficial in the treatment of joint pain

Foods to Avoid: Certain chemicals in foods can cause inflammation. Avoid eating dairy, grain-fed meat, refined grains, chocolate, tropical fruit, processed foods, eggs and caffeine.

The main cause doctors have found is that the immune system attacks the human body and starts to destroy the bones (Arthritisorg, 2015). Because the body is sensing an attack, heavy swelling occurs. The inflammation, even though it is healthy to help recover and maintain homeostasis, leads to painful swelling. With too much inflammation, the synovial- the lining membrane that covers the joints- hardens, cartilage and ligaments are destroyed, and the structure of the bones loosens (Arthritisorg, 2015). In the bloodstream, researchers have found that patients with rheumatoid arthritis have a higher percentage of HLA (controls the immune system); have more STAT4 (regulates the immune system); and have more PTPN22 (develops rheumatoid arthritis) (Arthritisorg, 2015). Still today, doctors are trying to find more answers for this non-stopping

Rheumatoid arthritis (RA) is a chronic, progressive autoimmune disease that is systemic in nature but primarily targets and damages the synovial joints. It is characterized by painful, swollen, stiff joints, which manifest primarily in the hands, wrists, elbows, knees, ankles, and feet. RA is more common among women than men and increases in prevalence with age, however it can also occur in young adults and children (Lee & Weinblatt, 2001).

Diet.  One of the leading causes of chronic pain is inflammation. Inflammation can be reduced (or alleviated) by eating the right foods. Adding leafy greens, foods that are high in omega-3 fatty acids, low-sugar fruits such as cranberries, plums, cherries or pineapple) to your diet is a good start. Avoiding processed foods, high-fat foods (such as red meat) and dairy, can help lower your potential for inflammation.

Processed and fried foods trigger inflammation. Inflammation can worsen osteoarthritis symptoms. Processed and fried foods are also high in fat and calories. On the other hand, studies have shown that reducing one's intake of processed and fried foods can actually improve osteoarthritis.

Rheumatoid arthritis (RA) is an autoimmune disease that affects the cartilage in one 's joints, it is not curable, it can not be stopped, only the pain itself can be lessened. In an average person’s body, the immune system has one job; to attack foreign substances that may enter the body. With the 1.5 million people in the United States that have been diagnosed with rheumatoid arthritis, their bodies are “tricked” or mislead into thinking that the cartilage within their joints is what is foreign. Once their immune system attacks the joints, it causes inflammation within, which then in turn leads to the synovium (lining of the joints) tissue to thicken. The synovium makes a fluid that acts as a lubricant to the joints and helps everything move freely. Once that fluid is gone, swelling and pain is experienced next. After awhile, the cartilage within the joints begins to disintegrate and will eventually cripple the individual. Along with knowing exactly what RA is, by the end of this paper you will know signs and symptoms within the oral cavity and systemically, and you’ll be familiar with how nutrition is related to the progression of this disease.

Today in the United States there is an estimated 1.3 million people living and dealing with rheumatoid arthritis (Arthritis Foundation). One might ask, what exactly is rheumatoid arthritis? Well, rheumatoid arthritis, also commonly known as RA, is a form of inflammatory disease and an autoimmune disease. If the person is a minor, or below the age of six-teen, then the chronic disease can also go by the name of juvenile arthritis. The juvenile arthritis is, “Defined as chronic inflammation of the synovial joints, with unknown etiology, which starts before the age of sixteen and persists for at least six weeks” (Hink et al 1). This disease can affect anyone with a functioning immune system. Out of the 1.3 million people in the United States that have rheumatoid arthritis, 70% of that number is women (RA.com). Once again there are no certain reasons as to who receives this disease whether its children, elders, Caucasians, African Americans, etc. But once they do receive the illness, then it affects them immensely. “The disease is systemic, meaning it can occur throughout the whole body. It’s a chronic disease, so it can’t be cured” (Arthritis Foundation). The pain, stiffness and fatigue can affect the entire body. “RA occurs when your immune system, the system that protects your body from outside harm, mistakenly starts attacking healthy tissue” (RA.com). Rheumatoid arthritis is an incurable disease that is affecting

Rheumatoid arthritis is most common in the hands, but it can also affect the joints in the elbows, knees, and ankles. This form of arthritis causes inflammation in the joints and connecting ligaments, resulting in pain and stiffness. For many, the pain is so severe, they are unable to grasp objects or use their hands and fingers

Rheumatoid Arthritis is an autoimmune disease that attacks the musculoskeletal system. This means that certain cells of the immune system do not work properly and start attacking healthy tissues — the joints in RA. The cause of RA is not known. When inflammation occurs in the joint, immune cells release chemicals which attack the cartilage and bone, causing the swelling that leads to pain. This type of disease can cause many difficulties in the body itself. Such as pain, stiffness, swelling in joints, limited motion, loss of energy and appetite, low fevers, dry eyes and mouth, firm lumps at extremities and body discomforts. Rheumatoid arthritis mainly affects the small joints in the body like hands and feet. In rare cases, rheumatoid arthritis

Arthritis is very common and yet it is not well understood. Arthritis my sound like a single disease but it is not. The term arthritis is a general term used to reference more than 100 different types of diagnoses associated with joint pains (“What is Osteoarthritis?”). From the 100 plus different types of arthritis the most common is osteoarthritis, which affects approximately 27 million Americans. It is also referred to as degenerative joint disease or degenerative arthritis (“What is Osteoarthritis?”). For a long time it was believed that the cause of osteoarthritis was due to the “wear and tear” of joints that naturally occurs over time, however, scientists have now changed to view to see more as a disease (“What is Osteoarthritis?”). Osteoarthritis may affect any joint, but generally only tends to occur in the hips, knees, back, and hands (“What is Osteoarthritis?”). It’s estimated that forty to eighty percent of individuals who experience radiographic changes will symptomatic knee osteoarthritis. This particular form of arthritis is prevalent among ten to thirty percent of older people around the world. This is can be found to be especially true for people who live in rural areas and must perform occupational tasks that may be heavier than that of a people in urban areas (Olagbegi, Adegoke, & Odole, 2016). A majority of people over 65

The two main types of arthritis are namely; rheumatoid arthritis and osteoarthritis. Each of these conditions affects the joints differently. The main risk factors for arthritis include obesity, previous joint injury, sex, family history and age. For example, arthritis of the knee occurs as we grow older. The condition can be worsened by a previous incident of knee injury. When it comes to non-invasive treatment intervention for arthritis, there are several treatment procedures and prevention measures that will help keep your knee joint healthy in order to avoid invasive knee surgery.

In the article, “Role of Diet in Influencing Rheumatoid Arthritis Disease Activity” by Humeira Basda explains possible changes in diet can be made to help improve health and bone activity in patients. Approximately 50% of patients were experimented with unorthodox treatments and diets in the recent 6 months probably in an attempt to gain better disease control. Some diets that helped improve health and bone activity is the Mediterranean diet which is largely based on consumption of foods derived from plant sources with limited meat consumption. The main source of fats is small amounts of wine and olive oil. The Mediterranean diet shows anti-inflammatory effects due to protective properties of omega-3 polyunsaturated fatty acids and vitamins,

Arthritis is a joint disorder, which affects one or several joints in the body. The condition has more than one hundred types of diseases with osteoarthritis being the most common. Osteoarthritis results from joint infection, or age. Patients that suffer from arthritis complain about pain in the joints. In most cases, the pain remains constant in the affected joint. It is worth noting, “The pain from arthritis is due to inflammation that occurs around the joint, damage to the joint from disease, daily wear and tear of joint, muscle strains caused by forceful movements against stiff painful joints and fatigue” (Reid, Shengelia & Parker, 2012, p. 40). However, joint pain could result from various diseases, and in such