preview

Arthritis Research Paper

Decent Essays

How to Treat Arthritis Naturally

According to the CDC, 52.5 million adults live with arthritis. If you're one of them, you know how debilitating it can be. The pain, swelling, stiffness, and reduced range of motion can make tasks that were once easy to do seem impossible.

If you're struggling with arthritis, the discomfort may sometimes be too much to handle. While prescription and over-the-counter drugs may provide fast relief, they often come with unwanted side effects and can, over time, cause dependency.

You can treat arthritis naturally with these safe methods. Not only will they help relieve your pain, they will support your body's natural ability to heal.

1. Potato-Infused Water

Research has shown that potatoes have the power …show more content…

Just be sure to clean them thoroughly and get rid of any "eyes" before cutting them up and feeding them through your juicer.

In addition to relieving inflammation, potatoes have been shown to support healthy blood circulation, which may improve mobility.

2. Omega-3 Fatty Acids

Omega-3 fatty acids treat arthritis naturally by blocking inflammation pathways. A 12-month, double-blind, randomized study published by the American College of Rheumatology showed that participants who took at least 2.6 grams of omega-3 fatty acids daily noticed a significant decrease in pain and were thus able to reduce their intake of prescription drugs.

The two most powerful forms of omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). While wild-caught fish contains a good amount of omega-3 fatty acids, those living with arthritis should consider using a supplement for more potent and effective results.

3. Olive Oil
Virgin olive oil contains a compound called oleocanthal, which prevents the production of pro-inflammatory COX-1 and COX-2 enzymes. When these enzymes are inhibited, inflammation and pain sensitivity is significantly dampened, resulting in decreased pain and increased

Get Access