Article Report On ' Atkins ' And Ketosis '

It is important to manage the carbohydrate intake week-to-week (Atkins par. 7). The third and fourth phases of the Atkins diet are for maintenance phases. Dieters should avoid any foods that could possibly cause weight gain, and continue to watch the intake of carbohydrates. The intake of carbohydrates may be increased during this phase but still must be managed (Atkins par. 8). The Atkins diet has had some controversies and some successes as well. This diet is a high-fat diet and the government health agencies only recommend thirty percent of fat in our diets. The Atkins diet requires the dieter to consume much more fat than that, easily (Atkins par. 9). A success that the Atkins dieters have experienced is not only weight loss, but an improvement in health as well (Atkins par. 10). Although this diet has been very time consuming for dieters, it has had wondrous outcomes.

If you cut down on carbs, you train your body to burn fat instead. Once you get your body trained, then you can start eating some carbs again, and you keep your weight down.”

There are several varieties of low-carb diets out there. There's the Atkins Diet, the South Beach Diet, the Protein Power, the Sugar Busters, Zone, and dozens of others. The one thing that all of these weight loss diets have in common is that rather than counting calories or fat grams, carbohydrates are counted or controlled. Consuming fewer carbohydrates will cause weight loss is the premise on which low-carb diets are based.

I have never heard of the Ketogenic diet until about 2 years ago when an Instagram online trainer sent me a follow request. He would post his daily meals of breakfast, lunch, snack dinner and whatever else he ate for that day. And I thought to myself, all he this guy eats is proteins and fats, what kind of trainer is this? Where are the carbs? This guy was lean, but I wanted to see what his clients look like so I started going through his pictures. Turns out he was a brain cancer survivor and he has been on the ketogenic diet during treatment for brain cancer and still continues to do so even though his cancer was cured.

The article introduces a diet, named Atkins diet, in which the intake of carbohydrates is refrained and is mostly based on consumption of protein, and provides three ways this diet benefits many people. The professor acknowledges that people should also consider their health when the go on a diet, and cast doubt on each of the author’s beneficial ways.

A low-carb diet restricts or limits the amount of carbohydrate intakes like those that are found in sugary foods, grains, fruits, vegetables, and legumes. It has been utilized for over 150 years and started to become popular because of the Atkins diet in 1972. With this diet, the drastic restriction of carbohydrate results to ketosis in which fat are metabolized to become the body’s source of fuel.

The Atkins Diet is formally known as a low-carbohydrate diet. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. Like a large majority of the FAD Diets, this specific diet was once said to be “unhealthy”, due to the amount of saturated fat being at such a high level. However, new research had been done and the Atkins Diet, and the level of saturated fat used in this diet is shown to be harmless to the body. On one website, the Atkins Diet is broken up into 4 different phases. Phase 1, the induction, states that a person undergoing this diet would need to have under 20 grams of carbs per day for 2 weeks. The website states that by eating

The Atkins diet is labeled as a low-carb diet, and it restricts daily intake of carbohydrates while also encouraging higher intake of protein and fat. The pros of the Atkins Diet are that you can learn how to change your eating habits for the better and incorporate healthy eating into your lifestyle, able to lower the levels of bad cholesterol in the blood. The first stage of the Atkins Diet is known as ‘induction’ (Sara Ipatenco, 2018). This stage often results in rapid weight loss, which is great for motivation and confidence. There is no need to restrict fluid or calorie intake, no need to fast before starting the diet, unlike the ketogenic classic Atkins diet, it is unusual to develop kidney stones. The cons of the Atkins Diet are the ketosis

The Ketopian diet involves the state of ketosis, where the body involves in burning fat rather than the carbohydrates for its energy needs.

     People in today’s society all want to find the perfect solution to their weight problems. They are looking for a diet which would allow them to eat all the foods they love and still loose weight. Dr. Robert Atkins, founder of the Atkins Diet, devised a diet that allows people to eat such food as fried eggs, bacon, steak and other high-fat foods as long as they drastically reduced the amount of carbohydrates they consumed. Is this a safe and effective way to lose weight or do the people who choose to follow the Atkins plan suffer health problems later in life? Short-term studies indicate that following the Atkins diet allows people to reduce their weight without

Atkins diet formed in 1963 was mainly the solution for the increasing obesity problem in the United States. It is based on the concept of eating the right kind of food high in proteins while cutting down the intake of carbohydrate which would transform the body from a carb-burning to a fat-burning machine. Dr. Atkin claims his Atkins diet program as "the amazing no-hunger weight-loss plan that has helped millions lose weight and keep it off" (Atkins).To begin it is important to know what Atkins diet actually includes. It mainly works on the principle of Ketosis. The diet program is divided into four phases. First phase is known as the induction phase that is considered to initiate the weight loss, it includes no more than 20 grams of

The atkins diet is a low-carbohydrate diet. The atkins diet claims that a person can lose weight by getting rid of most carbohydrate consumption. Americans in general lead high carbohydrates lives. Controlling carbohydrate intake could have benefits to someone's health if they are able to replace the bad carbohydrates with the good carbohydrates. Atkins diets also have a higher protein intake as well. Also, Atkins diet user's insulin becomes lower due to the amount of carbohydrate that are being consumed.

Another reason why so many people choose the Atkins plan is because dieters are allowed to consume good-tasting, fatty-foods, during the induction phase of the diet. However, as tempting as these food options may be, the end result shows an increase in cholesterol that is proven to have a negative effect on the heart and body as a whole. Furthermore, another aspect of the Atkins diet is the fact that it is proven to generate weight loss, however, the drawback is that the loss is only for a short amount of time, and not easily maintained. The likelihood of losing the weight and keeping it off is something that researchers are still trying to show as a possibility (Harper, 1). But there are alternatives to the Atkins plan, the most common of which is Dr. Arthur Agatston’s South Beach diet.

Being fit and skinny has become an obsession for many people. A kind of obsession that leads them to cross limits which injure their health. Moreover, many diets and programs are being invented by the profit oriented companies who promise to help to lose weight in a short amount of time. Most of the times, these diets are based on pure results, which violate the recommended dietary guidelines. The Atkins diet is one of the famous weight loss diets which is based on a low carbohydrate concept. It requires a person to consume high fat and high protein diet and decreasing the carbohydrate intake to minimal. Robert Atkins, the inventor of the Atkins Diet claims that, this program will produce fast and long term weight loss results. The claim

A nutritional alternative to The Atkins Diet is a healthful diet or one that provides the proper comination of energy and nutirents and is adequate, moderate, balanced, and varied. (Thompson & Manore, 2013) The individual would also participate in an exercise program that consists of at least 30 minutes a day, five times per week which is the minimum amount of physical activity needed for many people to lose weight and sustain a body weight in the healthy range over the long term. (Thompson & Manore, Nutrition for Life, 2013)