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As the famous bodybuilder Arnold Schwarzenegger once said, “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” During my 3 years of training, I learned much about what it takes to make an out of shape person to a healthy and fit person with just the right decisions and knowledge. For instance, I learned the importance of consistency, in which in order to be actively fit and healthy, there must be consistency. As a young fitness fanatic, I

Preparing yourself mentally for a workout can also help when it comes to staying motivated. If you don’t, you’re more likely to give up when the workouts start getting more demanding. So before you start your workout plan for the upcoming months, here are some things you can do to help maximize your time in the gym.

We’ve all gone through this feeling of exhaustion known as exercise. It can tire us out, yet leave a rewarding, kind of paradoxical feeling of energy.

When you are committed into accomplishing something, especially if it’s something that is challenging and something that you want to change, you have to put motivation in it to actually accomplish it. My purpose for creating this collage is to persuade people to motivate themselves when they are going through the process of a diet or working out. Without motivation, the work you're putting in your workout or diet is worthless to you. Motivate yourself to boost your confidence which will make you feel great!

My biggest problem is keeping myself motivated. People say “I’m going to get in shape.” Everyone has said that at least once in their life, but I have said it so many times I began to lose

Same goes for workout at home. It takes a serious amount of dedication to not fall off and most people do not reach this point until they are months or years into their new fitness life style. (Personal story about highschool to now)

Because it requires so much from an individual, many people are likely to give up before the finish line and the result will not be there. In order to maintain the exercise and diet at the highest level your motivation needs to be high enough. Sometimes that means we need to have a helping hand, sometimes it means we have to kick ourselves in the butt but sometimes it just means we need a new perspective.

Are you tired of the same old exercise routine? Maybe you bought a gym membership as a New Year’s Resolution to get in better shape, but have used it only a handful of times, or not at all. (Haven’t we all?)

The article I chose to read for this assignment was in a health magazine. The article title was “5 ‘No Excuses’ Tricks to Stick to Your Workouts. Mark Crabtree, ATC and founder of Ignite Fitness in Naperville, Illinois, says that it’s easy to make an excuse to why you can’t go, or didn’t make it to the gym. “Most of getting to the gym comes down to preparation and habits,” Crabtree adds.

Instead of feeling burned out and like I’m spinning my wheels, I now feel rested, re-energized and ready to start setting and chasing goals in the gym again.

The world of workout routines is growing more and more as people are turning to them to keep themselves healthy and in shape. Being involved with serious exercising involves staying committed to your program in addition to keeping your body properly fed with good minerals and nutrients. These two components working together is essential to overall success with nutrition and exercise being closely linked. Part of the purpose of this article is to explain how one without the other will never provide true success.

Some common reasons for people to stop an exercise plan is that they feel like they are getting better so they can stop and not have to worry about doing the exercise anymore, they have other health issues that prevent them from exercising, if they have lack of motivation or energy, or if they lack social support. One of the most common reasons given for not exercising is that exercise is an inconvenience to them, they would much rather spend their time doing other things, or they simply “don’t have time for it.” Looking at a person’s personality and their mindset can really help someone understand why people think this way, and help people come up with ways to change people’s thinking so they will start exercising, and hopefully stick with it long term.

DEVELOP A ROUTINE- Sure, it 's easy to get to the gym and hop on the elliptical, but then what? Our trainers are educated on the most effective ways to help you get to your fitness goals. They will work with you to develop a routine that makes since and is realistic for you. If you haven 't worked out in months and are just returning to the gym, a trainer will not expect you to begin a fitness regimen consisting of 60 minute routines 5 days a week. A trainer will help you to figure out what makes since in your life that will maximize your time in the gym but not overwhelm you.

I come to a squealing halt as I throw my white Civic Si into first gear and hop out of the parking spot between the gold Chevy Tahoe and the black Jeep Wrangler. Grabbing my gym bag from the trunk, I march under the covered patio for the door of Mountainside Fitness to start my daily ritual. Walking through the doors the smell of sweat, hard work and cheap coffee attacks my senses. Lifting weights has been my place of refuge for almost two years now. Albeit I have gotten into pretty decent shape, I have an ulterior motive that goes deeper than just getting bigger, faster, and stronger. While the charming blond girl at the front desk scans my key card, I take a quick scan of the gym and see the customary faces of pain, strain, and disdain on those already in their workout. What motivation is powering these gym goers to finish their workout when it is so easy to quit? For me, going to the gym is a remarkable way to improve physical health, but the stress relief from being completely absorbed in a workout, the hormones released after a workout, and accomplished state of mind after a completed workout makes the mental benefits just as significant.

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