Article Report On Mindfulness And Wellness Essay

1026 Words5 Pages
Mindfulness & Wellness By Awnish Todi | Submitted On March 01, 2016 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ 1 Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Awnish Todi You 're probably wondering what mindfulness and wellness, could possibly have to do with each other? And it is indeed a good question. Somewhere in the early 70 's, when the world was recovering from war and recession, there was some time to look around and be aware of the overall situation. Clinical psychologists noticed that people were far less attentive to their surroundings and almost oblivious to the things happening in their life with every passing second! This may not seem like a problem when we talk on a second to second basis, but when we take into account an entire day or week or even months, it becomes a form of unconscious neglect. We start neglecting small things and soon we start neglecting important things. Mindfulness is a concept, appropriated from ancient Buddhist roots, and clinically innovated by Jon Kabat-Zinn. The idea of mindfulness involves being aware moment-to-moment, of one 's subjective conscious experience from a first-person perspective. It involves having absolute focus on our actions and as someone wisely said, Actions
Open Document