Article Review On The, Depression, Illness And Blanced Living Essay

Moreover, the holistic evaluation incorporates the body’s integrity and its relationship with the environment since the body should be in sync with the external environment in a mutually-interactive manner. This paper seeks to discuss the personal health concern using personal vitality through holistic evaluation and thus apply concepts of holism to the understanding of the interdependence between an individual and their environment.

“What is concentration? What is the ability to leave one’s body? What is fasting? What is retention of breath? It is a flight from the self, it is a brief escape from the torment of being ‘I’, it is a brief numbing of the mind to counter pain and the senselessness of life.” (Page 9)

The body needs to maintain equilibrium to function properly in everyday life. The most important substance it must regulate is water; water is everywhere in our body and its balance is essential for proper body function.

Organismic self-regulation in gestalt or homeostasis is when we satisfy our needs and make sure we satisfy our most urgent need. It is all about knowing and owning that is, identifying with what one senses, feels emotionally, observes, needs or wants, and beliefs. Awareness is one of the most important elements in the gestalt theory. When individuals are “aware”, they are able to self-regulate in their environment as with the belief that parts of something are interconnected and that is why holism or the functioning of ourselves as whole rather than in individual parts is what we have to achieve. We focus on the here and now, not on what should be, could be, or was.

the human body and man’s natural environment. It placed strong emphasis on theoretical 
 principles for achieving physiological, mental and spiritual balance according to physical

While balance is a state in which different things occur in equal or proper amounts or have an equal or proper amount of importance. Heat-moon believes harmony and balance are major part of life. Heat-Moon points out "harmony" is what "breeds survival (216). " The ability to survive is to be at harmony with the world and if we're not at harmony with the world bad things could happen. A example is Global Warming because we bring in chemicals that aren't naturally apart of the climate and bad things start happening like the melting of the polar caps.

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3) Additionally, Holmes suggested that the following statement be reaffirmed as a mental tonic: “I am strong and free through the Action of God in me. I am well and successful in everything I do.” Although we repeat such affirmations as often as necessary, it is not to be insistent or persistent, but rather to be mentally and emotionally consistent throughout the day. And while eschewing a foolish consistency of resistance and persistence, it is nevertheless wise to be consistent in our affirmation of Truth. As a rule, it is by means of mindful repetition and reaffirmation that one aligns their consciousness with that which they affirm to be true. Consequently, one's single-minded devotion to Truth can reorient the direction of their life.

Alertness and awareness are key terms to live in full consciousness. Living by these terms allow individuals to absorb detail and recognize the, “moment,” that is now. Absorbed and conscious of any activity in life is the preferred lifestyle to live. Thoreau suggests, “God himself culminates in the present moment, and will never be more divine in the lapse of all the ages,” (Thoreau 707). The use of allusion is used to express the idea that living in the moment that is, “now,” is preferred because God focuses on the, “now,” rather than the past or future. The great use of a holy being applied in the allusion causes an emphasis to follow a conscious lifestyle. Also, the spiritual being is used to encourage individuals to focus on the present.

balance. This can involve therapies such as acupressure, or may take in diet changes, creating a new healthy way of eating for better health.

“This video is about Robert Sapolsky explaining the psychology of stress. Sapolsky talks about how homeostasis means being in a homeostatic balance, meaning that your body temperate is regulated ideally to how it should be comfortably or how your glucose levels in the blood stream are ideally regulated to how it should be. Sapolsky also talks about how we humans have to understand as well as to expand homeostasis/homeostatic balance to a whole new level critically than if we were just a lion and a zebra. This is because, Sapolsky talks about how sometimes we humans can turn on the stress response due to a change in the homeostatic balance or how we humans can turn on the stress response because we feel like we are about to be stressed. Sapolsky

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The term I would like to introduce today is Homeostasis. This term is used in psychology and means having balanced body or life. A simpler definition to keep things constant, or in a balanced flow. This could be an organ in the body, your mind, or simply the area of your life. It is important for us to know what homeostasis is because, we all need balance in our lives. Psychology today says “Homeostasis is critical to survival. If our bodies do not maintain themselves within certain tolerances (temperature being one example) we cannot function. Growing through creative change is also critical. If we cannot adapt to shifts in our environment (changing food sources being one example) we cannot function either.” (psychologytoday)

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