Arugula Ocean Cuisine

The typical meal I chose to represent is called Morue and its origins is from the Haitian ethnicity. Morue is a meal usually eaten at dinner time alongside Sauce Pois Rouge (red pea soup) which is served with rice, and drank with Ginger & Cinnamon tea. To make Morue, you need: 1 lb. of salt cod (morue), water as desired, 1 small diced shallot, 1 small diced onion, 1 cup of olive oil and 1 hot pepper. To prepare this meal, “add the cod in a saucepan and cover with water. Let boil over medium-high heat. Drain the cod and soak in cool water. Shred the boiled cod. Drain and set aside. In a skillet, heat the oil and sauté the remaining ingredients. Add the cod and sauté lightly for 2-3 mins (Recipes, 2014).”

Enjoy Mediterranean fare at Mylos Greek Restaurant. It's nestled inside of the ChateauBleau Hotel and features a bright setting with linen-clothed tables. Owned by the Grillas family, Mylos Greek Restaurant serves traditional dishes to guests of the hotel and locals. An appetizer of grape leaves stuffed with rice and herbs, smoked salmon with capers, grilled octopus or roasted eggplant make for tasty choices. Guests can feast on an entrée of leg of lamb with seasonal vegetables, seafood pasta or chicken kebab. Sandwiches, burgers, salad and combination platters are also on the menu.

Food is the live line for all mankind. We can’t sustain or survive without food. According to the “What the world eats,” people spend as low as $ 1.23 up to $ 731.71 per a week. After I reviewed the pictures, I learned the family from Ecuador don’t eat animal product. However, they have variety of food that are healthy in their menu. They eat fruit, vegetables, beans, legumes, nuts, seeds, and whole grains. Their favorite dishes is meatless or none dairy; therefore, I assume they are vegetarians. The family of nine spends $ 31.55 per a week for food.

Olive Garden offers Italian fare in a low-lit atmosphere that is perfect for an intimate date night or for a relaxed lunch with friends. There are several specials to choose from such as the Tour of Italy where you choose one specialty like the chicken parmigiana or shrimp scampi, a premium filled pasta like cheese ravioli with marinara or tortelloni al forno and a signature pasta like the fettuccine alfredo or spaghetti with meat sauce. Other specials at Olive Garden include the dinner duos served Monday through Thursday and a lighter and healthier choice called Tastes of the Mediterranean. Choose from options that include chicken margherita, linguine di mare made with homemade Pomodoro sauce or herb grilled salmon served with parmesan-garlic

The island's access to surrounding gulf waters gives residents of Port Aranasas an easy way to catch some of the best seafood in America. Almost every weekend during the summer months is filled with fishing tournaments and seafood related events. For a deep-see excursion, residents can charter a boat or a captain. For a more land-based experience, fishing enthusiasts can take to the shores or the public piers.

For a contemporary and elevated meal served in a charming setting complete with a brick-lined wall, enjoy a trip to Lou Bird’s in Philadelphia. The roasted potato and duck confit pierogies with whipped horseradish buttermilk and the baby artichokes with lemon and a sunflower seed pesto are delightful appetizer options. Some of Lou Bird’s’ specialty entrée dishes include the rainbow trout with grilled leeks, sage and a mushroom cream sauce, the smoked rigatoni with peppercress, tomato, corn and pecorino cheese, the American wagyu strip steak with kimchi and fingerling potatoes and the duck breast with chestnut puree, blackberries and chicory duck jus, all of which are beautifully presented.

Meals at Billy's Tarpon Turtle can start with appetizers, including conch chowder, crispy onion straws, TT's original grilled wings, jerked pork nachos, gator on a stick and lobster bisque. The menu features salads, burgers and sandwiches, tacos and flatbread and plates and bowls. From the grill options include nine different sea and land selections paired with one of 12 sauces. Billy's

Rental services like Island Real Estate can also help you find a place that meets your needs. The island is home to lots of great dive bars and seafood restaurants. Don’t miss Wicked Cantina on Anna Maria. Try some of its signature tex-mex, and wash it down with a John Daly – Deep Eddy Sweet Tea Vodka and lemonade – or a cilantro margarita.

When dining at Pappadeux you will have the experience of elegant, New Orleans style seafood elaborate dishes on the menu. Pappadeux is also known for the Cajun style seafood that is served at the

Enjoy the grilled octopus from the appetizer menu. Choose from delicious chicken, beef entrees or pasta. There are many tempting seafood options including a broiled filet of red snapper with shrimp and calamari in a white cream sauce. City Tavern serves fabulous saffron, red snapper, whiting, trout

Montreal’s Mango Bay is a unique and popular dining establishment, known for its fresh and authentic Caribbean dishes served in a welcoming and vibrant setting. The perfectly spicy chargrilled jerk chicken salad served with crisp greens and tomatoes makes a most welcoming meal starter. Some of Mango Bay’s specialty entrée dishes include the curry goat slow-cooked in Caribbean spices, the ackee fruit and salt fish plate, the fried whole red snapper in a Jamaican-spiced gravy sauce and the island chicken fajitas, all of which are seasoned to perfection. Handhelds, like the vegetable wrap and the jerk chicken burger, are a favorite among diners for their elevated flavors.

Marco Polo, a contemporary, fine dining restaurant is one of the island’s premier dinning locations serving continental cuisine. The Italian Deli and Market, Doreen’s Cup of Joe, and Lee Be Fish are some popular places for local food that offer a full range of flavors.

Always be sure to ask about the fish of the day. Other options include Cuban roast pork, pecan encrusted mahi-mahi and Baha fish tacos. The burgers, sandwiches and wraps are perfect for a light lunch. To conclude a perfect island meal at Fogarty's be sure to get

Fogarty’s in Old Town Key West is a local legend, serving a delectable array of Island-inspired cuisine in its charming restaurant, perfect for people watching, delicious food and strong drinks. The classic conch fritters and the steamed peel and eat shrimp served with cocktail sauce and lemon make ideal starters. Some of Fogarty’s entrée specialties include the slow-roasted Cuban style pork in house marinade served with plantains, the pecan encrusted mahi mahi with honey and chardonnay glaze and the ragin’ Cajun blackened chicken sandwich with Cajun sauce, grilled onions and American cheese, all of which are incredibly tasty and satisfying.

With a full menu of appetizers like their tasty filet mignon dip and desserts such as caramel turtle cheesecake to round out your meal, your family dinner is complete. Besides their Easter Sunday special and regular dining options throughout the week, the restaurant is also open for special events such as private parties or wedding receptions. The amenities they offer for your event include valet parking, a dance floor, and more.