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Each vitamin has its own importance within the body and the health. Vitamins are helpful for the health and life of the body in several ways that include:

Many people may benefits from a balanced vitamin and mineral supplement, including those who have irregular eating habits, skip meals, or eat large amounts of processed and refined foods. There are also certain groups of people who are at particular risk of nutrient deficiencies because of other lifestyle, environmental or disease factors. Some people see supplements as health insurance and some take them for what they see as their specific benefits. For example, vitamin C for colds.

Vitamins are essential to your health. You only need very small quantities but if you

Vitamins are a class of nutrients that contain carbon. Vitamins are needed in small amounts to maintain health and allow growth. There are two types of vitamins fat-soluble and water-soluble this means that they dissolve in fat and water. There are 4 fat-soluble vitamins A,D,E,K. Vitamin A keeps your eyes and skin looking healthy. It also is needed for the growth of bones and teeth. Vitamin D is the sunlight vitamin and helps absorb calcium. Vitamin E protects your cells and vitamin K clots your blood. All of these can be stored if you have extra as fat. The water-soluble vitamins need to be replenished daily because any extra will be discharged as waste. Water Soluble vitamins are any one that was not mentioned above. They are needed to produce

These vitamins and minerals do help other parts of the body, however, one of the most important is

Supplements are intended to help out an athlete in areas where there may exist a deficiency. This could be a lack of protein, creatine or even testosterone. And because of this any substance taken to correct a deficiency could be considered a ‘supplement’ to the athlete’s diet – even the multi-vitamin he takes with breakfast.

Many people use dietary supplements to boost their health and prevent disease. It is reported that up to 40% of adults use at least one over-the-counter dietary supplement daily and most of these people do not ask or inform their doctors about taking these supplements. Herbal and nonherbal health supplements are popular because some people believe it is easier to take these than to buy and prepare healthy meals, especially when they are busy with work or if quality foods are not easily available. To others, taking specific food supplements is a means to increase immunity to certain diseases, support bodybuilding, or achieve weight loss. Some health care providers recommend taking dietary supplements to replace nutritional deficiencies but most experts advise consuming a healthy, balance diet that provides most of the nutrients one needs to maintain health.

Dietary supplements run the gamut from vitamins, such as vitamin D and vitamin B12, to sports nutrition supplements, including whey protein and creatine. The regulation and overall effects of dietary supplements are a highly debated topic among researchers and medical professionals today.

We need Vitamin D because it ensures growth and maintenance of healthy bones, proper levels of calcium and phosphorus in our blood, proper function of the heart, nervous system, the clotting process and immune system. Also, Vitamin D helps protect against osteoporosis and rickets. We need Cholesterol to produce Vitamin D, make and maintain cell membranes, help the brain send messages, to help the immune system protect against cancer and other diseases, and also to be a major component of estrogen and testosterone. We need Folic acid because it aids in cell growth and DNA replication.

Swallowing multivitamins makes both children and adults smarter, according to researchers. Daily intake of multivitamin supplements can improve cognitive performance (memory, concentration, quickness of mind, etc.) of both children and adults, according to researchers.

In fact, multivitamin supplements are regularly used by one third of all American adults and are the most commonly consumed dietary supplement in the United States today. A daily multivitamin complex is used to avoid nutritional deficiencies. Micronutrients have an important effect on cognitive functions: some are involved in the synthesis of neurotransmitters, others are essential for the production of energy in the brain.

Given these points, Multivitamin have improve our daily lifestyle with essential vitamins needed to live

In M2 we have been set the question ‘What are vitamins – and who needs them’? Vitamins are essential substances that cannot be manufactured by the body. We need small amounts of vitamins for growth and development. Without vitamins the body cannot survive.

Vitamins are organic molecules that are essential for normal health and growth. Because vitamins are not synthesized in the body, they need to be obtained in trace amounts from the diet (Timberlake, 2015). The human body cannot produce all of the nutrients needed to function. There are many different types of vitamins the human body needs. Each vitamin has a different function that helps the body to perform specific activities like produce energy, boost the immune system, regulate cell and tissue growth, protect cells from damage, guide mineral utilization, etc. (Timberlake, 2015). If the human body does not receive enough of the vitamins it needs, it can lead to many deficiencies and altered functions that over time can foster illness development. Vitamins are a necessity that humans need to sustain life.

Although you can absorb energy only from the calories found in food. Since vitamins and minerals contain no calories and they don’t directly supply the body with energy. Is important know that Vitamins and minerals are essential nutrients your body needs in small amounts to work properly. Most people should get all the nutrients they need by a varied and balanced diet. They are essential in small amounts to maintain good health, promote growth and regulate body functions. Normally they are not synthesized in the body and therefore most of them are supplied by the diet, though sometimes they are formed in the body. A vitamin in particular is a group of organic substances which help regulate chemical reactions take place in the body. Minerals are natural, non-organic substances which are important components of bones and soft tissues of the body. Balanced amounts of each and every vitamin in the body should be properly followed and taking more than the DVs can present a real danger since it is possible to take in toxic levels of vitamins and minerals especially through supplements. Vitamins are classified based on their solubility. The fat soluble vitamins are A, D, E and K. They can be stored in the body. The water soluble vitamins are the B-complex vitamins and C. Major minerals include sodium, potassium, chloride, calcium, phosphorus, magnesium and sulfur. Given all the information about vitamins and minerals generalities and that the main source of nutrients comes from a