Assess The Importance Of Appreciation In An Essay Of Appiah's

It makes up 40% of our overall happiness and is referred to by Lyubomirsky as intentional activity. What is intentional activity? It is the activities we do every day that make us happy. For some, it’s hiking, for others it could be knitting, fishing, drawing, watching television. This condition of happiness is based on preference. According to Lyubomirsky, “The first time we try something stimulating that we find enjoyable, it is likely to increase our happiness levels considerably.” (PSY Blog). For example, your first kiss, climbing a mountain, or skydiving can heighten levels of happiness due to the pleasure of the initial experience. Lyubomirsky says that the activities we devote our time to should poses three characteristics: they should fit our needs and our personalities, their content should vary (don’t always jog in the same place, jog somewhere new), and their timing should vary. In addition, Kristin Layous and Sonja Lyubomirsky state, “Theory and research suggest that people can increase their happiness through simple intentional, positive activities, such as expressing gratitude or practicing kindness.” How is this so? It promotes a pleasurable feeling, increases self- esteem, and produces positive relationships. Lyubomirsky states, “Thus the key to happiness lies not in changing our genetic makeup (which is impossible) and not in changing our circumstances (i. e., seeking wealth or attractiveness or better colleagues, which is usually impractical), but in our daily intentional activities.” For those not blessed with happy personalities or happy merely by chance, Lyubomirsky implies that happiness can be achieved through engaging in behaviors of our own choice making happiness something we choose rather than something we are unable to control or

In this fast-paced progressing world we never have time to lay back and admire the little things we are blessed with.

In “Happiness 101,” Harvard professor Dr. Tal Ben-Shahar presents his ideas pertaining to the achievability of happiness. He begins by discussing how individuals must give themselves permission to be human, so that they can feel the negative feelings before they reach the positive feelings. If negative feelings are held back without release, then they only intensify eventually blocking out the positive feelings. Ben-Shahar continues his presentation to the topic of managing stress on the micro, mezza, and macro levels. These levels include the ideas of meditation, sleep, taking time off, vacations, and the “three deep breaths.” Simplifying agendas and practicing quality over quantity has a positive effect on stress levels as well. At the conclusion of his presentation, Ben-Shahar discusses the positive effect of practicing gratitude on health, happiness, and well-being. After listening to Tal Ben-Shahar’s presentation, I completely agree with every point that Ben-Shahar uses over the topics of giving permission to be human, stress management, and practicing gratitude covered throughout his presentation over happiness.

If you would like to live a happy and more so, successful life, it is vital that you learn to express gratitude wherever you go. In order to reach where you would like to be in life, everyone should concentrate on their goals and objectives. Through expressing gratitude, people can learn to show good deeds, and hence be able to receive the same goodness, in return. (Radwan, Msc.) Gratitude refers to the act of being thankful, noticing simple pleasures, counting every little blessing, and acknowledging every good done unto you. In other terms, it can be described as living life as if everything happening in it is a miracle, and being able to continuously acknowledge every much you receive. On the other hand, when people decide to concentrate a lot of energy on bad things in life, it will make them remain in the state of conflict. But by developing gratitude, it will allow someone to focus on positivity and the good things in life. It must be understood that this will allow an individual to always remain optimistic, and with enthusiasm much success can be achieved.

The story focuses on the contradictions and problems that a modern Native American and African Americans have to face because of the color of their skin as they work hard in order to create balance in their lives. The story revolves around the virtue of appreciation. Virtue of appreciation is a common thing and doesn’t concern discrimination on the basis of religion, ethnicity and race.

Happiness is a result that we deserved, furthermore, it becomes a motivation for us to keep trying and getting success in life.

The Happiness What does the happy means? happiness is an emotional defined by positive pleasant emotions or ranging from contentment to intense joy. According to CNN.com article "Why happiness is healthy" published in April 3,2015 by author Elizabeth Landau. The article enumerates a couple of thoughts about the impotence of happiness in human life, the article shows that a pleasure to maintain human health and lengthened old and relieve the symptoms of old age. Another, study by Alabama University shows the results showed that the daily functions of the body for disability related to a marked decrease in the happy feeling the impact of happiness to reduce morbidity. There are many reasons that makes the people happy. For

Happiness or satisfaction is an inclination we have for some reasons. Defining a specific definition for happiness is not easy as everybody has his own points of view of happiness from their own experience. A few people would say money can provide the joy since they assume money could give them power, while others oppose this idea (Michael Argyle). Happiness along with enjoyment can be achieved by numerous items and materials and money can, and has satisfied that joy which one needs for a long time.

Peck (1968), shows that a positive acknowledgment can be accomplished by moving one's worries from "poor me" to "What would I be able to do to make life more important, secure, or more joyful for the individuals who will survive me?” (Zastrow,

I figured I’d get satisfaction from that and learn a little something along the way. I had no idea I’d be the one being inspired to make greater art and feeling like I’ve been given to over and over again. My practice of developing my attitude of gratitude has become more and more a habit because these teens continually give me moments and things to be grateful for. I’m not having to make any effort: I’m just

People take many things for granted that they will never even realize. Like kids take for granted how their life is while they are young and assume it will always be that way, or how people thing they will always live in the same house and then are not prepared to move. Never take what you have for granted is something you always tell yourself, but most of the time other things are on your mind over thinking about what you have while you have it. I was one of those people that didn’t realize what they had till it was gone.

Watkins (2004) has also suggested a list of reasons to explain how gratitude may affect subjective wellbeing. First, he has suggested that observing positive occasions as a present or gift may enhance well-being. Second, gratitude might respond as an adjustment or adaptation towards satisfaction that usually happen as a person’s usual reaction (Frijda, 1988). Third, the practice of gratitude may work as a coping strategy in conditions of hardship by giving a helpful viewpoint on life that helps in changing mood in a stressful event. Fourth, gratitude may enhance the availability and remembrance of pleasing life events. Fifth, gratitude may improve the real number of benefits in a person’s life, specifically social benefits. Finally, Watkins

blink of an eye you can lose everything. Gratitude is a gift given to those who appreciate with

Gratitude has become defined as deeply appreciative attitude for kindnesses or benefits acquired. Several parts of gratitude have been identified. First, a person experiences a warm sense of appreciation toward an individual who performs a generous or desired kind act. Second, appreciation and kindness are expressed toward the person who completed the desired act. Finally, the person to whom appreciation is expressed, sensing the goodwill, is inclined to act positively and/or appreciatively toward the individual expressing gratitude. Gratitude is often interactive and also seems to have the capacity to enhance the sense of well-being and goodwill among individuals and groups throughout an institution. Grateful individuals show higher

“Be grateful for small things, big things, and everything in between. Count your blessings, not your problems. - Mandy Hale