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Assignment 3 Health Risk

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The first assessment was very informative for me because I honestly don't think about the health aspects of my life as much as I should. Their first health risk I took away from the assessment was that I do not incorporate enough fruits and vegetables in my diet. The second health risk also had to do my diet thing that I needed to include more dairy products like milk and things like that. The third health risk had to do with stress management and lacking some confidence when I have a ton of things to do. The topic I ultimately chose was lowering my caffeine intake to see if that led to lower stress levels. I chose this topic because it was the easiest for me to execute to the best of my ability because the fact that I'm in a wheelchair my

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