Assumptions And Key Concepts Of Cognitive Behavioral Theory

Cognitive Behavior Therapy (CBT) addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes. This is an effective treatment for patients who are dealing with anxiety and depression. CBT refers to a group of psychotherapies that incorporate techniques from cognitive therapy and behavior therapy. Albert Ellis and Aaron Beck are the two psychologists who came up with therapies. Beck developed the cognitive therapy (CT) that focuses on changing the client’s unrealistic maladaptive beliefs and thoughts in order to change the individual’s behavior and emotional state. To help CT is directive collaboration by help teach the client correct their distorted thinking and perception of self,

Cognitive-Behavioral Therapy (CBT) is a mixture of both Cognitive Therapy (CT), which deals with a person’s thoughts and Behavioral Therapy (BT), which concentrates on an individual’s overt or outside personality. According to Barbara P. Early and Melissa D. Grady, CT specializes in the mental process that can affect an individual’s feelings and behavior, while BT is focusing on the external environment that can cause the behaviors, such as a stimulus (Early & Grady, 2016). The use of the two therapies together allows the

For this assignment, I was very curious to know more about the cognitive behavior therapy. The video that we will be referring has Dr. Donald Meichenbaum as the therapist and Beverly as the client. Before the session started, Dr. Diane and Carlson introduced Dr. Meichenbaum on the show and discussed about the cognitive behavior therapy. Dr. Diane describes cognitive behavior therapy that has an empirical based approach. This approach underlies on the idea that there is a relation between our behavior, thoughts, and perception. Carlson adds that there are lots of different approaches within the cognitive behavior therapy, and all of them have one thing in common. The general principle in all of them is that they all focus on goals, functioning in one’s day to day life, and where will they lead in the future.

Unlike Person-Centred therapy Cognitive behavioural therapy (CBT) is a scientific model founded in the 1960’s by Aaron Beck. It joins the theories of both Cognitive therapy and behavioural. He noticed that many of his counselling clients had an “Internal dialogue” (Beck, 1979) that was often negative and self-defeating and influenced behaviour. He realised that by working on these internal dialogues and making them positive it could effectively lead to positive changes in the behaviour of the clients. CBT focuses on the images, self-belief and attitudes held by the client and how these things can affect the client’s

Cognitive-behavioral therapy was developed by Aaron Beck (Hammen 141). It assumes that the patient's faulty thinking is causing the current depression and focuses on changing the depressed patient's thought patterns and perceptions. The therapist helps the patient identify negative or distorted thought patterns and the emotions and behavior that accompany them, and then retrains the depressed individual to recognize the thinking

The foundation of cognitive therapy is that thoughts have the ability to influence individual's feelings. One's emotional

Cognitive Behavior theory (CBT) is a generic theory that is most popular and utilized through ought the world of counseling. Similarly, this particular theorical approach works with mostly all types of counseling issues and concerns. However when working with families and couples, CBT focus more so on the emotional responses of each individual member (Wetchler & Hecker, 2015). Nonetheless, CBT and family therapy are also therapies that work well with diversity of race ethnicity, sexual orientation and gender identifications. Therefore, in using this role model it is important that therapists maintain cultural competency (Sue, 2006), worldviews biases when using CBT, in working with multicultural families.

Today Cognitive behavioral Therapy has been influenced by two major therapeutic approaches: firstly, Behaviorism as developed by Skinner, Pavlov and others in the 1950s and 1960s, where the main research was related to rewards and punishments, or stimuli’ and their response. Second is Cognitive therapy which was introduced or made popular by Beck and Ellis in the 1960s. CBT by definition is a form of treatment that focuses on examining the relationships between thoughts, feelings and behaviors. By exploring the patterns of thinking that lead to negative actions and the beliefs that dictate these thoughts, families can identify and change the patterns in order to

Specific theories I was exposed to most in my placement were cognitive behavioral therapy and problem solving. With cognitive behavioral therapy my focus was on the student’s thoughts, feelings, and behaviors. I would try to connect them to try to see patterns and to make sure they would be alright. Thoughts and feelings definitely effect an individual’s emotions. I would say I used problem solving the most. I would try to help the students with their problems. As example of me helping a student with problem solving was in the ED classroom. One of the students was falling behind in school work. I told him I would help him get it done. He was able to do the work he just did want to take the time to get it done. I told him that we needed to work

Cognitive theories theorize that human behavior is caused by internal or mental events, and in addition to external events proposed by behavioral theories. Research suggests that cognitive theories have shifted their focus, as seen in the first, second, and third waves of the theories. For example, initially the focus of cognitive theories was on identifying and changing maladaptive thoughts. However, recent models of cognitive theories seek to help people evaluate, and change their thoughts, beliefs, and assumptions. In addition, these newer models of cognitive theories seek to help clients understand the interactional nature of their thoughts and behaviors (Jones & Butman, 2012). Conversely, at the core of cognitive theories is the assumption

Cognitive Theory claims that behavior can be changed through changing faulty thinking, irrational thoughts, automatic thoughts, or learned cognitive misconceptions. When a client has negative images of themselves or their accomplishments, it sets the pace for their behavior, perceptions and expectations; when that thinking is exposed as faulty to the client, the client can then begin to change their behavior based upon restructured, truer images of reality. It has been shown to be effective therapy for individual, group, marital and family treatment, in treating depression, addiction, anxiety, PTSD, personality disorders, and some organic conditions such as schizophrenia, and in many social work settings, such as child welfare, private practice, mental health, crisis intervention, and health care.

From this realization, he created an intervention geared towards altering individuals’ negative self-concepts and challenging their way of thinking. Beck’s cognitive behavioral therapy is based on the cognitive model theory (Heffner, n.d.). The cognitive model holds the premise that our thoughts are responsible for how we behave. So, flawed thinking is at the root of all mental disorders. Beck used cognitive model to understand that a change in the mental process can treat depression (Beck, 2005). Although Beck’s cognitive therapy intervention started off as a treatment for depression; it has been modified and adapted to fit the needs of many different mental and psychical illnesses.

According to Seligman and Reichenburg (2014), “cognitive-behavioral therapy is not one approach, but a term applied to a coherent model that is open to and integrates new empirical findings about a pathological disorder into a new model of treatment for that disorder (344)”. Cognitive behavioral therapy (CBT) is structured and directive, relying heavily on the cognitive tools of psychoeducation, Socratic questioning, and inductive method. CBT interprets personality development as a process of combining introspectively reflective cognizance with learned response (CBT, 2010). It can occur through the interaction between the thoughts regarding one’s

The individual theories are grouped by shared assumptions, techniques and different strategies of research, but keep their different aspects of views on the role that cognitions play in behavior change. Cognitive behavioral reflects the importance of both behavioral and cognitive approaches to understand and/or help human beings.