Athletic Training On Muscle Strengthening Improves The Performance Of An Athlete

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Athletic Training in Muscle-Strengthening improves the Performances in an athlete. Strengthing your bones, joints, and muscle will help you keep your body moving and supported for a long time.What is strength? Strength is the ability to give muscle force. What is muscle? Muscle is a tissue in human body which has the ability to perform movements in part of the body. Facts about Muscle-Strengthining is you don 't provide yourself with enough rest or nutrition, you can put your body into risk of damaging it. There are three ways you can help you muscle to grow so it can become strong; muscle tension, muscle damage, and muscle stress. The are three ways that will make your muscle grow become strong; muscle tension, muscle damage, and muscle…show more content…
If you do not provide your body with adequate rest or nutrition, you can actually reverse the anabolic process and put your body into a catabolic or destructive state. There are 650 skeletal muscle in human body. Skeletal Muscle composed of a thread like myofibrils{threadlike longitudinal} and sarcomeres{basic unit of a muscle} that forms muscle fiber and are the basic unit of contraction. Motor Neurons are nerve cell. They tell you when your muscle are getting stronger, the better you become at strengthening your muscle the stronger you will get. This is involved in the growth of a muscle and disrupts homeostasis within your body. Your body repairs and replaces damaged muscle where muscle fibers to form new muscle protein strands. When muscle growth to occur you must force your muscles to adapt by creating stress that is different than your body has already adapted to. This is can be done by lifting heavier weights, continually changing your exercises so that you can damage more total muscle fibers and pushing your muscles to fatigue while getting a the pump. Different people have different genetics, which range from hormonal output, muscle fiber type and number, along with satellite cell activation. That can all limit muscle growth. To know if your doing your best to grow muscle, muscle protein must exceed. You have to breakdown muscle protein. This requires that you take in an source of protein like essential amino acids and
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