Atkins Diet Research Paper

It is important to manage the carbohydrate intake week-to-week (Atkins par. 7). The third and fourth phases of the Atkins diet are for maintenance phases. Dieters should avoid any foods that could possibly cause weight gain, and continue to watch the intake of carbohydrates. The intake of carbohydrates may be increased during this phase but still must be managed (Atkins par. 8). The Atkins diet has had some controversies and some successes as well. This diet is a high-fat diet and the government health agencies only recommend thirty percent of fat in our diets. The Atkins diet requires the dieter to consume much more fat than that, easily (Atkins par. 9). A success that the Atkins dieters have experienced is not only weight loss, but an improvement in health as well (Atkins par. 10). Although this diet has been very time consuming for dieters, it has had wondrous outcomes.

The Atkins diet has some advantages and disadvantages. This diet works on the theory that weight gain is caused not by fat intake or food portions, but the way our bodies break down carbohydrates (betterhealthusa.com). Carbohydrates will turn to fat if not

There are many different types of diets such as weight loss diets, muscle diets, weight gain diets and much more. Many people believe that the word "diet" refers to a painful and long term process of just losing weight. In this report I will be talking about two different types of diets. The first one is a Atkins diet , Atkins diet restricts carbohydrates in your meals. Instead it emphasizes the intake of proteins and fats. The second one I will be talking about is a Lean Muscle diet. In this diet there are 2 requirements, one is that you must workout to gain "lean muscle" and you must eat more than the amount of calories you burn.

In the Atkins diet, it involves eating foods which are high in protein and fat, while limiting

At this point, most women around the globe know about the Atkins Diet. It has been a standout amongst the most exceptionally touted and dubious eating methodologies of our time. The individuals who adore the Atkins Diet have only extraordinary things to say in regards to it. However, the individuals who are opposing are not modest about their disapproval either. The biggest feedback with regards to the Atkins Diet, or low-carb dieting routines would be the nonappearance of whole grains, which are viewed as the foundation to a balanced diet.

However, there is conflict of what is good for you and what others say is good for you. The Atkins Diet, which completely goes against the medical establishment’s standards of health, seems to portray Robert Atkins as incompetent in his field; nutritionists and obesity researchers alike have all warned dieters that low-carbohydrate diets were dangerous and not recommended (as any long term lack of a macronutrient is detrimental to one’s health). There had even been successions of these claims. The Southern Medical Journal reported the case of a 16 year old Missouri girl who died following the diet outline. Many experts have suggested that the extreme low amounts of carbohydrates had contributed to her disordered cardiac rhythm, which eventually lead to her death (Barnard 1). Dr. Atkins had earned his title as somewhat of a medical revolutionist because his health ‘tips’ are so far astray from the standard. Being an expert in the areas of dieting and nutrition, his research lead to successful weight loss (a series of six studies conducted at Duke University which proved the weight loss in the Atkins Diet) (Robert Atkins 1), but there has been numerous controversies stating that the weight loss was caused by fewer calories, not less carbohydrates. It could have also been the immense fiscal factor and the reputation that needed upholding which contributed to Atkins’ denial of risk; it possibly was not his own actual mentality. His

The ketogenic diet also known as keto diet is a low-carb diet which is aimed at putting the body in ketosis or fasting mode. During this state, the body derives most of its energy from ketones in the blood. Unknown to most people, the keto diet has been used for years to deal with ill health. Here are the health benefits of the diet:

The way that the Atkins diet works is by forcing your body to used fat as fuel rather than glucose, the body’s preferred fuel source.

Atkins plan’s used by lots of overweight People in america attempting to shed the excess weight they have. This will be significant, mainly because dying from weight problems is rising. Atkins plan attempts to prevent this. Weight loss programs for example Atkins haven’t existed that lengthy this really is because of the truth that every diet regime that occurs the marketplace must be Food and drug administration approved.

The pie chart of the Atkins diet shows the nutrition of food that you eat in one day. We can see the the most nutrition in Atkins diet is fat and the second one is protein but still have carbohydrate and fiber, which means this diet is low in carbohydrate that can help people to lose weight. But the normal diet is very high in carbohydrate, fat and protein but less in fiber. However, the Atkins diet or the normal diet are good for you as we know, you are what you eat.

The Atkins40 diet is a ketogenic diet (Sondike, Copperman, & Jacobson, 2003), which is also known as low-carbohydrate diet. Carbohydrates are often blamed for gaining unwanted weight over the past two-hundred years (Taubes, 2011) because carbohydrate-rich foods increase insulin levels. An increase in insulin secretion means that the excess carbohydrates will be accumulated as fat (Taubes, 2011).

However, in the midst of the criticism, dieters ' apathy towards the effectiveness of low-fat diets which were being promoted by most nutritionist and dietetics reawakened interest in low-carb diets. This consequently led to the resurgence and massive popularity of the revised version of the Atkins Diet in his "New Diet Revolution" book. While staying true to its fundamental principles, Dr. Atkins has made several revisions to his popular diet program.

The number one reason many people jump on the trendy low carbohydrate (carbs) diet is to lose weight. According to the Mayo Clinic, “the Atkins Diet has been around since 1972, when cardiologist Robert C. Atkins created it. Dr. Atkins said that dietary fat isn’t what makes people overweight, suggesting instead that carbohydrates are to blame.” Atkins found that by drastically reducing carbs or eliminating them all together sheds weight quicker than any other diet out there. The reason is because when a person reduces the carbs or eliminates them they tend to eat more foods higher in protein and fat which curb the appetite, and leaves the individual feeling full, and suppresses the appetite. The Atkins diet follows 4 phases which starts by limiting carbs to 20 grams per day. By Phase 4 the individual has reached lifetime maintenance stage and can have 45-100 grams of carbs per day. In contrast, even though the Atkins diet is the quickest and easiest to lose weight, it does however come with many

With a low carb diet, you don't have to get rid of all fat in your meals. When you rid yourself

In addition to being beneficial to the heart, the Atkins diet is very successful in losing weight compared to low-fat diets. Several studies have found that after six months those on the low-carbohydrate diets (like the Atkins diet) lost 3.9 kilograms (8.6 pounds) more weight than the low-fat diet group. However, these same studies found that after the participants were on the diets for twelve months, there was no significant difference in the amount of weight that was lost. This supports the idea that the Atkins diet is better for