Atkins Diet Research Paper

If you cut down on carbs, you train your body to burn fat instead. Once you get your body trained, then you can start eating some carbs again, and you keep your weight down.”

The Zone and Atkins diets aim to achieve lower levels of insulin in the bloodstream. The Zone diet reduces carbohydrates by structuring calorie intake to a 40% carbohydrate, 30% protein, 30% fat ratio. The ratio decreases the amount of carbohydrates consumed, inturn lowering overall insulin levels. The Atkins diet also lowers insulin levels by lowering the quantity of carbohydrates ingested. This four phase diet begins with extreme limitation and gradually allows small amounts of carbohydrates. Though these diets implement different approaches they both reduce the insulin levels in the bloodstream.

Being fit and skinny has become an obsession for many people. A kind of obsession that leads them to cross limits which injure their health. Moreover, many diets and programs are being invented by the profit oriented companies who promise to help to lose weight in a short amount of time. Most of the times, these diets are based on pure results, which violate the recommended dietary guidelines. The Atkins diet is one of the famous weight loss diets which is based on a low carbohydrate concept. It requires a person to consume high fat and high protein diet and decreasing the carbohydrate intake to minimal. Robert Atkins, the inventor of the Atkins Diet claims that, this program will produce fast and long term weight loss results. The claim

In the Atkins diet, it involves eating foods which are high in protein and fat, while limiting

The Atkins diet has some advantages and disadvantages. This diet works on the theory that weight gain is caused not by fat intake or food portions, but the way our bodies break down carbohydrates (betterhealthusa.com). Carbohydrates will turn to fat if not

There are many different types of diets such as weight loss diets, muscle diets, weight gain diets and much more. Many people believe that the word "diet" refers to a painful and long term process of just losing weight. In this report I will be talking about two different types of diets. The first one is a Atkins diet , Atkins diet restricts carbohydrates in your meals. Instead it emphasizes the intake of proteins and fats. The second one I will be talking about is a Lean Muscle diet. In this diet there are 2 requirements, one is that you must workout to gain "lean muscle" and you must eat more than the amount of calories you burn.

The Atkins40 diet is a ketogenic diet (Sondike, Copperman, & Jacobson, 2003), which is also known as low-carbohydrate diet. Carbohydrates are often blamed for gaining unwanted weight over the past two-hundred years (Taubes, 2011) because carbohydrate-rich foods increase insulin levels. An increase in insulin secretion means that the excess carbohydrates will be accumulated as fat (Taubes, 2011).

At this point, most women around the globe know about the Atkins Diet. It has been a standout amongst the most exceptionally touted and dubious eating methodologies of our time. The individuals who adore the Atkins Diet have only extraordinary things to say in regards to it. However, the individuals who are opposing are not modest about their disapproval either. The biggest feedback with regards to the Atkins Diet, or low-carb dieting routines would be the nonappearance of whole grains, which are viewed as the foundation to a balanced diet.

The ketogenic diet also known as keto diet is a low-carb diet which is aimed at putting the body in ketosis or fasting mode. During this state, the body derives most of its energy from ketones in the blood. Unknown to most people, the keto diet has been used for years to deal with ill health. Here are the health benefits of the diet:

Living in a world that seeks instant gratification, losing weight quickly rather than safely seems to be more important. This is one of the reasons that high-protein, low-carbohydrate diets such as the Atkins diet are so popular. The Atkins diet claims that by consuming less carbohydrates, the body will burn fat including body fat to use as fuel. As a cardiologist, Dr. Robert Atkins, the creator of the Atkins diet, claimed this diet was completely safe. However, he does not explain the effects of the diet that go beyond simply weight loss. The Atkins diet can have many negative health effects in the long term.

In addition to being beneficial to the heart, the Atkins diet is very successful in losing weight compared to low-fat diets. Several studies have found that after six months those on the low-carbohydrate diets (like the Atkins diet) lost 3.9 kilograms (8.6 pounds) more weight than the low-fat diet group. However, these same studies found that after the participants were on the diets for twelve months, there was no significant difference in the amount of weight that was lost. This supports the idea that the Atkins diet is better for

In the case of diabetics, it can bring about improved levels of blood glucose which will lead to less sugar cravings, less emotional eating and decreased bloating. With some people, it can cause improved dental hygiene too. When someone goes on a low carb diet, they'll see a quicker weight loss and improved triglyceride levels.

It is important to manage the carbohydrate intake week-to-week (Atkins par. 7). The third and fourth phases of the Atkins diet are for maintenance phases. Dieters should avoid any foods that could possibly cause weight gain, and continue to watch the intake of carbohydrates. The intake of carbohydrates may be increased during this phase but still must be managed (Atkins par. 8). The Atkins diet has had some controversies and some successes as well. This diet is a high-fat diet and the government health agencies only recommend thirty percent of fat in our diets. The Atkins diet requires the dieter to consume much more fat than that, easily (Atkins par. 9). A success that the Atkins dieters have experienced is not only weight loss, but an improvement in health as well (Atkins par. 10). Although this diet has been very time consuming for dieters, it has had wondrous outcomes.

First, let’s look at some of the background information of low-carb diets. Also, we will look at a couple different diets and what their different phases are. A low-carb diet is one that restricts the intake of carbohydrates for the purpose of losing weight. Foods high in carbs, like sugar, bread, and pasta, are often replaced with foods containing a higher percentage of fats and protein, such as meat, fish, and eggs. Other foods low in carbs, which include some vegetables and fruits, are also acceptable. It is also important to

The number one reason many people jump on the trendy low carbohydrate (carbs) diet is to lose weight. According to the Mayo Clinic, “the Atkins Diet has been around since 1972, when cardiologist Robert C. Atkins created it. Dr. Atkins said that dietary fat isn’t what makes people overweight, suggesting instead that carbohydrates are to blame.” Atkins found that by drastically reducing carbs or eliminating them all together sheds weight quicker than any other diet out there. The reason is because when a person reduces the carbs or eliminates them they tend to eat more foods higher in protein and fat which curb the appetite, and leaves the individual feeling full, and suppresses the appetite. The Atkins diet follows 4 phases which starts by limiting carbs to 20 grams per day. By Phase 4 the individual has reached lifetime maintenance stage and can have 45-100 grams of carbs per day. In contrast, even though the Atkins diet is the quickest and easiest to lose weight, it does however come with many