Atkins Diet Research Paper

The Zone and Atkins diets aim to achieve lower levels of insulin in the bloodstream. The Zone diet reduces carbohydrates by structuring calorie intake to a 40% carbohydrate, 30% protein, 30% fat ratio. The ratio decreases the amount of carbohydrates consumed, inturn lowering overall insulin levels. The Atkins diet also lowers insulin levels by lowering the quantity of carbohydrates ingested. This four phase diet begins with extreme limitation and gradually allows small amounts of carbohydrates. Though these diets implement different approaches they both reduce the insulin levels in the bloodstream.

In the Atkins Diet you will be cutting out most carbs and eating low-carb. There are about 4 phases to the diet. Phase 1- cutting out almost all carbs and eating mostly vegetables for any carbs you would get that day. While cutting out carbs, you will be eating for protein. Phase 2- You are still eating the vegetables, you will start adding berries and nuts. Phase 3- Adding more foods to your diet. Adding more carbs back. Phase 4- Maintaining your weight and continuing to eat healthy.

The Atkins diet is a diet plan created by Robert Atkins. The diet promotes a low calorie and high carbohydrate diet. Robert Atkins was an American physician and cardiologist. The goal of the diet is to limit sugar and carbohydrates in a person 's diet so the body burns fat more efficiently. The diet recommends steady consumption of food to maintain constant energy levels throughout the day, and to reduce hunger and cravings.

In Paleo diet, there are many food that are not allowed to the dieter, such as dairy products, cereal such as beans and any other type of cereal, refine sugar, processed foods, potatoes, salt, refined oils such as soy, sunflower and many more. There are a lot of not allowed food in Paleo diet when people doing this diet, it will give many side effect to them in short and long term. But for New Atkins diet, there are three type of food are not allowed when they doing diet, it is just sugar, processed food, and breaded fried foods. And when comparing these two diets, the Atkins diet is easier and convenient because you eliminate less food not like Paleo diet.

Eating high-carbohydrate diet triggers the release of insulin in response to high blood sugar levels. Insulin stimulates the hoarding of energy in the form of fat. Since the keto diet reduces intake of carbohydrates, it inhibits the accumulation of insulin which triggers the body to start burning its own fat. As a result, you lose

This will help maintain your blood sugar stabilized and avoid carbohydrate cravings. With high carbohydrate diets, you happen to be riding the wave of carbohydrate highs. After you eat, you feel great and entire. Then a few hours later, you come crashing down and are also hungrier than you were previous to eating the carbohydrate. This cycle remains and, over time, you will eat more and gain weight. The protein, fat and vegetable meals on the Atkins plan put your blood sugar back balance. They provide just enough of each one type of food, with a proper amount of carbohydrates (from the vegetables). The produce provide quick carbohydrate energy, and the protein provides the meal staying power. This combination aids suppress your appetite.

The pie chart of the Atkins diet shows the nutrition of food that you eat in one day. We can see the the most nutrition in Atkins diet is fat and the second one is protein but still have carbohydrate and fiber, which means this diet is low in carbohydrate that can help people to lose weight. But the normal diet is very high in carbohydrate, fat and protein but less in fiber. However, the Atkins diet or the normal diet are good for you as we know, you are what you eat.

The philosophy is that by restricting carb intake, the cravings for carbs will subside, resulting in a decline in overall food consumption and weight loss.

The answer is ketosis. When following a low-carbohydrate diet, people force their bodies into a ketogenic state, forcing them to burn stored fat. Once a person begins the Atkins’ diet, the high consumption of protein, will cause the insulin levels to become normal. At this point, the body will then begin to release ketones. These ketones, will then be released through a persons breath or urine, and is proof that their body is burning stored fat (Dr. Atkins’ 52-54).

To that end most of us will turn to every dieting possible, but it’s a fact that a thriving number of dieters are concentrating more on what the Atkins Diet menu has to offer for them than anything else.Sure, there can be any number of diets that are similar to the Atkins Diet and the Atkins Diet menu plans, but it has to be said that the Atkins Dieting was the first of these now-popular high fat, high protein, low carb diets.By going on the Atkins Diet menu planning becomes that much easier for you, and you also have no need to concern infinitely if what you’re preparation will follow with your dietetical regulations.The Atkins Diet menu can help work out your problem in this way and it can also help you in

The Atkins Diet is a diet that was designed by a man named Robert Adkins. This diet is an approach where you limit the amount of carbohydrates that you are consuming. Atkins started this diet by first using it to solve his own overweight problem. His story got out and he started to write books on his experiences and how the diet affected him. Now the Atkins diet plan has grown tremendously and has its own health food products.

A physician by the name of Robert Atkins started the Atkins Diet in 1972 after he stumbled upon a study he read in the Journal of the American Medical Association about weight reduction through the elimination of sugar and starch. At the time he was overweight and decided to implement this study into his own life and ended up losing a significant amount of weight. This led him to promoting the diet in his own series of books. The overall premise of the diet is to start with limiting the number of carbohydrates being consumed while eating as much fat and protein you want. Then, gradually increasing the amount of healthy carbohydrates consumed. There are 4 phases to the Atkins diet: Induction, Ongoing Weight Loss, Pre-Maintenance, and

Understanding the Atkins Diet                 The Atkins diet is strictly regimented with a carbohydrate controlled and protein abundant regime. It is because of the promotion of protein consumption that the Atkins diet represents significant health risks. The diet requires strict adherence to a protein rich plan in order to achieve the desired results. The potential health problems resulting from this diet could be seveer simply because too much protein raises saturated fat levels.

It is important to manage the carbohydrate intake week-to-week (Atkins par. 7). The third and fourth phases of the Atkins diet are for maintenance phases. Dieters should avoid any foods that could possibly cause weight gain, and continue to watch the intake of carbohydrates. The intake of carbohydrates may be increased during this phase but still must be managed (Atkins par. 8). The Atkins diet has had some controversies and some successes as well. This diet is a high-fat diet and the government health agencies only recommend thirty percent of fat in our diets. The Atkins diet requires the dieter to consume much more fat than that, easily (Atkins par. 9). A success that the Atkins dieters have experienced is not only weight loss, but an improvement in health as well (Atkins par. 10). Although this diet has been very time consuming for dieters, it has had wondrous outcomes.

To begin with, the Atkins diet is in which the weight loss patient is put on a diet high in protein and fat but low on carbohydrate. According to this type of diet, it is