Atkins Diet Research Paper

Certain types of foods are permitted while on “The Atkins Diet“. Most protein foods that

It is important to manage the carbohydrate intake week-to-week (Atkins par. 7). The third and fourth phases of the Atkins diet are for maintenance phases. Dieters should avoid any foods that could possibly cause weight gain, and continue to watch the intake of carbohydrates. The intake of carbohydrates may be increased during this phase but still must be managed (Atkins par. 8). The Atkins diet has had some controversies and some successes as well. This diet is a high-fat diet and the government health agencies only recommend thirty percent of fat in our diets. The Atkins diet requires the dieter to consume much more fat than that, easily (Atkins par. 9). A success that the Atkins dieters have experienced is not only weight loss, but an improvement in health as well (Atkins par. 10). Although this diet has been very time consuming for dieters, it has had wondrous outcomes.

point. You may eat anything you desire, as long as you don’t go over your

3. What is “metabolism”? What does human metabolism have to do with energy balance and body weight? Answer: metabolism- the chemical processes that occur within a living organism in order to maintain life. Food is measured in calories which the body processes as energy. Additional calories must be burned through exercise or physical activity or it will be stored as fat.

main functions - primary energy source, fat and protein metabolism, energy reserves in stored glycogen, blood glucose fuels brain and CNS

In comparison with my DRIs, my intake of kcalories from carbohydrates, protein, and fat are all within or below the recommended ranges. When I compared my Macronutrient Distribution to my DRI, I realized that I was very close to recommended amount of fat intake. One thing that I could improve on is my protein consumption. My carbohydrate intake is also something I can improve on being that it was below the daily-recommended intake. Looking at my Energy Balance report and comparing the calories that I consumed versus my energy expenditure I can interpret that I did not burn any of the calories that I consumed. Over the summer my goal was to do at least an hour of cardio daily. Since the semester has started I have fallen off. Therefore, I am creating a plan in which I will incorporate cardio into

Two friends of yours, Janine and Mitchell, join you at lunch. During your conversation, Janine comments on Mitchell’s choice of food: a small bowl of cottage cheese, a chicken salad with vinegar and oil dressing, and a glass of ice water.

The Zone and Atkins diets aim to achieve lower levels of insulin in the bloodstream. The Zone diet reduces carbohydrates by structuring calorie intake to a 40% carbohydrate, 30% protein, 30% fat ratio. The ratio decreases the amount of carbohydrates consumed, inturn lowering overall insulin levels. The Atkins diet also lowers insulin levels by lowering the quantity of carbohydrates ingested. This four phase diet begins with extreme limitation and gradually allows small amounts of carbohydrates. Though these diets implement different approaches they both reduce the insulin levels in the bloodstream.

The three-day diet analysis was interesting. There were many positive attributes to it and definitely negative ones. Over the course of the three days, which were Friday, Saturday and Sunday: and figured this would give a good depiction of what I was consuming on a regular basis. In some places I was consuming more than I should be and in some I was consuming less than I should be. There were also those places were I was getting just the right amount. It is so interesting to me to be able to find out what I am consuming and how I am consuming it. Being an active male, it was most interesting of what I ate, what my average of the three days were, and the plan on how I would correct the way I eat to make it a more healthier lifestyle.

The Atkins diet has some advantages and disadvantages. This diet works on the theory that weight gain is caused not by fat intake or food portions, but the way our bodies break down carbohydrates (betterhealthusa.com). Carbohydrates will turn to fat if not

Throughout this year, I have learned many different ways to incorporate a healthy lifestyle through the intake of my dietary needs, and the number one fault I see is that I fall in the American diet. The American diet is strongly tilted towards a heavy diet of protein to get a huge portion of one’s calories and energy, but the American diet lacks so many other food groups and nutrients to keep one truly healthy. I fall directly into this category because I try to have as much protein in my daily meals as possible because that is what I have been brain washed into believing. Major food groups that I have missed out on are the vegetable and fruits group, the grain group, and the milk, yogurt, and cheese group.

Understanding the Atkins Diet                 The Atkins diet is strictly regimented with a carbohydrate controlled and protein abundant regime. It is because of the promotion of protein consumption that the Atkins diet represents significant health risks. The diet requires strict adherence to a protein rich plan in order to achieve the desired results. The potential health problems resulting from this diet could be seveer simply because too much protein raises saturated fat levels.

The second phase of the Atkins diet is Ongoing Weight Loss where you slowly increase the amount of carbohydrates in your diet. Essentially you add 5 grams of carbs to your diet every week until you reach a point where you aren’t gaining or losing weight (Atkins, 2002).

The Atkins diet is a well-known low carb diet created by cardiologist, Dr. Atkins. The goal is to lose weight and keep it off by limiting carbohydrates and sugar intake so the body uses fat as a fuel source instead. The Atkins diet is not recommended for people with high blood pressure or high cholesterol because it focuses on protein and animal fats. Processed foods, whole grains, and dairy are not allowed. There are four phases to the diet with a two week induction, introducing more foods in phase two, reaching your goal weight in phase three, and maintaining it for however long needed in phase four. There are no extra costs aside from shopping for groceries for your balanced meals. One of the main advantages is your appetite goes down

The Atkins Diet Menu supports three larger meals per day. Lunches can include chicken salad with mayonnaise, boiled eggs, hard cheese, pork rinds with tuna salad as a dressing, rolled meats and salad greens. Dinners on the Atkins Diet Menu are also filled with fat and protein. Vegetables are allowed with butter. In fact, any meat is allowed in this diet plan and is, in fact, promoted.