Atkins Diet Research Papers

“The Atkins Diet” has many foods that are prohibited. Since the diet restricts almost all

It is important to manage the carbohydrate intake week-to-week (Atkins par. 7). The third and fourth phases of the Atkins diet are for maintenance phases. Dieters should avoid any foods that could possibly cause weight gain, and continue to watch the intake of carbohydrates. The intake of carbohydrates may be increased during this phase but still must be managed (Atkins par. 8). The Atkins diet has had some controversies and some successes as well. This diet is a high-fat diet and the government health agencies only recommend thirty percent of fat in our diets. The Atkins diet requires the dieter to consume much more fat than that, easily (Atkins par. 9). A success that the Atkins dieters have experienced is not only weight loss, but an improvement in health as well (Atkins par. 10). Although this diet has been very time consuming for dieters, it has had wondrous outcomes.

If you cut down on carbs, you train your body to burn fat instead. Once you get your body trained, then you can start eating some carbs again, and you keep your weight down.”

The Zone and Atkins diets aim to achieve lower levels of insulin in the bloodstream. The Zone diet reduces carbohydrates by structuring calorie intake to a 40% carbohydrate, 30% protein, 30% fat ratio. The ratio decreases the amount of carbohydrates consumed, inturn lowering overall insulin levels. The Atkins diet also lowers insulin levels by lowering the quantity of carbohydrates ingested. This four phase diet begins with extreme limitation and gradually allows small amounts of carbohydrates. Though these diets implement different approaches they both reduce the insulin levels in the bloodstream.

While losing weight can be a rewards to the diet, there are many more rewards. Such as having steady sugar levels. Even after the diet your body will now continue to storage less fat and less cravings.

“The Atkins Diet,” a high protein, high fat, low-carbohydrate diet was introduced in 1972 by Dr. Robert C. Atkins, MD. Dr. Atkins believed that a diet high in sugar forced the pancreas to produce the hormone insulin, causing the body to store calories as fat. He believed that if we consumed fewer carbohydrates, then our bodies would produce less insulin. By doing so, our bodies would use stored fat for energy, resulting in weight loss. (1)

There are several varieties of low-carb diets out there. There's the Atkins Diet, the South Beach Diet, the Protein Power, the Sugar Busters, Zone, and dozens of others. The one thing that all of these weight loss diets have in common is that rather than counting calories or fat grams, carbohydrates are counted or controlled. Consuming fewer carbohydrates will cause weight loss is the premise on which low-carb diets are based.

So you want to go on a diet and lose weight? The low-carb diet is a great option, you’ll lose more weight, and faster than other diets! The health benefits of a low-carb diet significantly outweigh the negatives.

The first possible objection to the Paleo way of eating is based largely on a misconception, the idea that it is a low carb diet. The Paleo Diet certainly shares some similarities with the well know, and perhaps infamous, Atkins Diet. Like Atkins, Paleo suggests high fat and protein intake and includes far less carbohydrates than we are generally used to eating.

The proportion of foods in the Atkins and the Zone Diets lead to a certain desirable reaction within the body. The low carbohydrate Atkins Diet focuses on the reduction of insulin levels. Insulin is a hormone the body releases to move the broken down carbohydrates or glucose from the blood into the muscles and fat cells for storage. Once the glucose levels are normal again, the excess insulin causes the body to crave more carbohydrates until the insulin levels become steady again. The Atkins diet stresses eating high fat and protein because these nutrients do not create the insulin response that carbohydrates do. The body then learns to use the stored fat as an energy source rather than the carbohydrates. By severely limiting carbohydrate intake the Atkins Diet almost eliminates the "hunger roller coaster" (www.webmd.com) caused by insulin levels. The

In the Atkins diet, it involves eating foods which are high in protein and fat, while limiting

The second phase of the Atkins diet is Ongoing Weight Loss where you slowly increase the amount of carbohydrates in your diet. Essentially you add 5 grams of carbs to your diet every week until you reach a point where you aren’t gaining or losing weight (Atkins, 2002).

You know, the reason those trend eats less carbs that you see all over today don't work is basically in light of the fact that they are based around low-calorie, low-carb, low-fat sorts of eating less carbs. In opposition to prevalent thinking, those things are ineffectual essentially on the grounds that they will back off your metabolism....which will bring about yo-yo weight reduction and put away muscle to fat quotients!

Atkins Diet limit carbs (carbohydrates) while emphasizing more protein and fats. The purpose of Atkins Diet is to change metabolism and helps to lose weight easily.

The majority of low-carb diets are based on the assumption that "obesity and most of its related problems are often (maybe even usually) caused by an insulin problem, not chronic overeating, fat consumption, or refined sugars per se" (http://www.syndicomm.com/lowcarb.html). Therefore, a low-carb diet seeks to curb carbohydrate cravings by lowering overall carbohydrate intake. The philosophy of low-carb diets is that when the cravings have subsided, not only will carbohydrate intake be substantially lower, but food intake in general will decline, resulting in weight loss. There are many low-carb diet plans that are available. Some of the most popular include: