Atkins Diet Research Papers

The Zone and Atkins diets aim to achieve lower levels of insulin in the bloodstream. The Zone diet reduces carbohydrates by structuring calorie intake to a 40% carbohydrate, 30% protein, 30% fat ratio. The ratio decreases the amount of carbohydrates consumed, inturn lowering overall insulin levels. The Atkins diet also lowers insulin levels by lowering the quantity of carbohydrates ingested. This four phase diet begins with extreme limitation and gradually allows small amounts of carbohydrates. Though these diets implement different approaches they both reduce the insulin levels in the bloodstream.

Along with the benefits of Atkins come concerns over potential harms. Several studies have shown that Atkins is safe for the short term but may have long term effects on the heart due to such high amount of fat that are consumed (?South Beach: Like Atkins?). Other critics argue that without carbohydrates, a person loses phytochemicals which are thought to protect against cancer (?Long Term Affects of Atkins?). Worries over nutritional deficits continue to persist; however, there have been no long term studies to confirm such concerns.

There are several varieties of low-carb diets out there. There's the Atkins Diet, the South Beach Diet, the Protein Power, the Sugar Busters, Zone, and dozens of others. The one thing that all of these weight loss diets have in common is that rather than counting calories or fat grams, carbohydrates are counted or controlled. Consuming fewer carbohydrates will cause weight loss is the premise on which low-carb diets are based.

The proportion of foods in the Atkins and the Zone Diets lead to a certain desirable reaction within the body. The low carbohydrate Atkins Diet focuses on the reduction of insulin levels. Insulin is a hormone the body releases to move the broken down carbohydrates or glucose from the blood into the muscles and fat cells for storage. Once the glucose levels are normal again, the excess insulin causes the body to crave more carbohydrates until the insulin levels become steady again. The Atkins diet stresses eating high fat and protein because these nutrients do not create the insulin response that carbohydrates do. The body then learns to use the stored fat as an energy source rather than the carbohydrates. By severely limiting carbohydrate intake the Atkins Diet almost eliminates the "hunger roller coaster" (www.webmd.com) caused by insulin levels. The

In today’s society, an ongoing trend of diets have played a major impact in the nutritional and dieting markets such as the Atkins and South Beach. Both diets may be considered similar since they were both designed and intended for dieters to produce similar results of dramatic rapid weight loss within stages. Though the end result may be similar, the method of achieving the weight loss differs in many aspects. Both the Atkins and South Beach diets, varies in the choice of foods consumed by the dieter and the step by step process on how the diet operates.

In the Atkins Diet you will be cutting out most carbs and eating low-carb. There are about 4 phases to the diet. Phase 1- cutting out almost all carbs and eating mostly vegetables for any carbs you would get that day. While cutting out carbs, you will be eating for protein. Phase 2- You are still eating the vegetables, you will start adding berries and nuts. Phase 3- Adding more foods to your diet. Adding more carbs back. Phase 4- Maintaining your weight and continuing to eat healthy.

The Atkins diet has some advantages and disadvantages. This diet works on the theory that weight gain is caused not by fat intake or food portions, but the way our bodies break down carbohydrates (betterhealthusa.com). Carbohydrates will turn to fat if not

The Atkins diet is a diet plan created by Robert Atkins. The diet promotes a low calorie and high carbohydrate diet. Robert Atkins was an American physician and cardiologist. The goal of the diet is to limit sugar and carbohydrates in a person 's diet so the body burns fat more efficiently. The diet recommends steady consumption of food to maintain constant energy levels throughout the day, and to reduce hunger and cravings.

The first possible objection to the Paleo way of eating is based largely on a misconception, the idea that it is a low carb diet. The Paleo Diet certainly shares some similarities with the well know, and perhaps infamous, Atkins Diet. Like Atkins, Paleo suggests high fat and protein intake and includes far less carbohydrates than we are generally used to eating.

“The Atkins Diet,” a high protein, high fat, low-carbohydrate diet was introduced in 1972 by Dr. Robert C. Atkins, MD. Dr. Atkins believed that a diet high in sugar forced the pancreas to produce the hormone insulin, causing the body to store calories as fat. He believed that if we consumed fewer carbohydrates, then our bodies would produce less insulin. By doing so, our bodies would use stored fat for energy, resulting in weight loss. (1)

Atkins Diet limit carbs (carbohydrates) while emphasizing more protein and fats. The purpose of Atkins Diet is to change metabolism and helps to lose weight easily.

“The Atkins Diet” has many foods that are prohibited. Since the diet restricts almost all

A physician by the name of Robert Atkins started the Atkins Diet in 1972 after he stumbled upon a study he read in the Journal of the American Medical Association about weight reduction through the elimination of sugar and starch. At the time he was overweight and decided to implement this study into his own life and ended up losing a significant amount of weight. This led him to promoting the diet in his own series of books. The overall premise of the diet is to start with limiting the number of carbohydrates being consumed while eating as much fat and protein you want. Then, gradually increasing the amount of healthy carbohydrates consumed. There are 4 phases to the Atkins diet: Induction, Ongoing Weight Loss, Pre-Maintenance, and

You know, the reason those trend eats less carbs that you see all over today don't work is basically in light of the fact that they are based around low-calorie, low-carb, low-fat sorts of eating less carbs. In opposition to prevalent thinking, those things are ineffectual essentially on the grounds that they will back off your metabolism....which will bring about yo-yo weight reduction and put away muscle to fat quotients!

It is important to manage the carbohydrate intake week-to-week (Atkins par. 7). The third and fourth phases of the Atkins diet are for maintenance phases. Dieters should avoid any foods that could possibly cause weight gain, and continue to watch the intake of carbohydrates. The intake of carbohydrates may be increased during this phase but still must be managed (Atkins par. 8). The Atkins diet has had some controversies and some successes as well. This diet is a high-fat diet and the government health agencies only recommend thirty percent of fat in our diets. The Atkins diet requires the dieter to consume much more fat than that, easily (Atkins par. 9). A success that the Atkins dieters have experienced is not only weight loss, but an improvement in health as well (Atkins par. 10). Although this diet has been very time consuming for dieters, it has had wondrous outcomes.